Becoming the Ultimate Fitness Coach with the Jock and the Doc

Welcome to this episode "If you're a personal trainer, don't work for the gym, or should you…", from the podcast "Becoming the Ultimate Coach with the Jock and the Doc" for every personal trainer, fitness enthusiast, and everyone navigating the labyrinth of personal training career options. Hosted by industry veterans, Scott and Dr. Janine Stichter, this is where you'll find expert personal training tips, inside knowledge on what to expect from a personal training session, and valuable advice on personal training business plans.

Scott and Dr. J.  draw from their 30 years of experience, filled with blood, sweat, and tears, to offer you their insight on how to decide if being a gym owner, independent contractor or employee is the best route for you. Whether you're contemplating a career in personal training, seeking to elevate your existing fitness profession, or trying to decode the best personal training certification for you, this podcast will guide you. 

As an employee, you'll find yourself immersed in the benefits of job security, comprehensive training, paid time off, and possibly, an alluring package of other benefits. However, you'll also have to deal with the constraints of limited control, a ceiling on your title and pay, and less autonomy.

Becoming an independent contractor opens up the advantages of flexibility, choosing your pay, tax benefits, and a high degree of autonomy. But it's not without challenges. Expect no benefits, less security, more responsibilities, and being limited to your own time.

For the brave hearts aspiring to be gym owners, complete control, profit potential, and owning something to sell might sound exciting. Nevertheless, the financial risk, time commitment, heightened responsibility, and stress also accompany the rewards.

In making the decision that shapes your personal training career, consider what truly makes you happy. Hours, pay, work, control, atmosphere, environment – all of these factors are critical. As an employee or an independent contractor, your experience depends significantly on who you work for. It could be amazing; it could be horrible.

As Janine emphasizes, understanding the seasons of your life and the nuances of your personality is key to choosing the right path in your personal training career. This podcast seeks to help you navigate these waters, providing comprehensive insight and expert guidance into the world of personal training.

So, tune in to "If you're a personal trainer don't work for the gym, or should you…" and start shaping your personal training career with the expert advice from two industry leaders who've been where you are, and have amassed a wealth of knowledge and experiences to share. Get ready to train, learn, and grow with us!

Inspired by If You're a PT, Don't Work FOR The Gym, I'll Explain...

Inspired by How to be a Successful Trainer / Gym Owner | Day In The Life...

Inspired by You Want to Become a Personal Trainer ? Watch this First !...

Inspired by Pros & Cons of Being A Personal Trainer...

Inspired by Getting Started As A New Personal Trainer...

Also check out: Understanding the Fitness Consumer of 2023  - Part 2
https://www.youtube.com/watch?v=33UIzk74r9I&t=1s

Also check out: Understanding the Fitness Consumer of 2023  - Part 1
https://www.youtube.com/watch?v=s9mDKGLdzIM&t=8s

Also check out: Why Behavior Coaching Needs to Be a Stand Alone Service
https://www.youtube.com/watch?v=vxGW-5pVDjI&t=73s

(PG Clean Family Friendly For Kids, No Swearing)

Welcome to the latest episode of Becoming the Ultimate Coach! In this informative discussion, Dr. J and Scott delve into the fascinating world of habit loops and how they can be harnessed to help your clients achieve lasting results toward a healthier lifestyle. By breaking down each step of the habit loop (cue, routine, and reinforcement), you will gain a deep understanding of how habits are built and how to use this knowledge to better impact your clients. Tune in now to learn how to guide your clients toward positive lifestyle changes and become the ultimate coach!

Interested in BECOMING the ULTIMATE FITNESS COACH?! Find out more here 👇
https://healthybehaviorinstitute.com/

Give this video a thumbs up if you enjoyed listening 👍

#fitness #training #business 

Thanks for listening to this episode: Mastering Habit Loops: A Game-Changer for Coaching Success! | Behavior Change Fitness Podcast 2023 | BUC #74

Welcome to the latest episode of Becoming the Ultimate Coach! As a coach, you may have noticed that even with clear direction, your clients may struggle with executing their goals. In this insightful discussion, Dr. J and Scott delve into the four common barriers to change: time, finances, social support, and emotional support. By providing a deep understanding of each of these barriers and practical applications to overcome them, this podcast will equip you with the tools to become an even better coach and help your clients reach their full potential. Tune in now and take the first step toward becoming the ultimate coach!

Interested in BECOMING the ULTIMATE FITNESS COACH?! Find out more here 👇
https://healthybehaviorinstitute.com/

Give this video a thumbs up if you enjoyed listening 👍

#fitness #training #business 

Thanks for listening to this episode: Overcoming Barriers to Change | Behavior Change Fitness Podcast 2023 | BUC #73

In the highly anticipated second installment of the cognitive biases series from "Becoming the Ultimate Coach," Dr. J and Scott delve into the fascinating world of cognitive biases and explore three new biases - the illusory truth effect, negative bias, and peak-end rule.

Understanding these biases can not only improve a coach's ability to communicate effectively and motivate clients, but it can also help coaches better understand themselves, their clients, and their business. By recognizing their own cognitive biases, coaches can improve their decision-making and communication, leading to better business success.

The illusory truth effect, negative bias, and peak-end rule can impact how clients perceive and remember information, their progress, and their overall satisfaction with their fitness program. By understanding and addressing these biases, coaches can structure their programs to ensure clients have positive experiences and achieve long-term success.

Overall, understanding these three cognitive biases can help fitness coaches improve their coaching approach and impact their clients' success, as well as improve their own decision-making and business success. If you're a fitness coach looking to upskill and improve your coaching approach, this episode is a must-watch!

Interested in BECOMING the ULTIMATE FITNESS COACH?! Find out more here 👇
https://healthybehaviorinstitute.com/

Give this video a thumbs up if you enjoyed listening 👍

#fitness #training #business 

Thanks for listening to this episode: Cognitive Biases and Their Impact on Your Coaching 2 | Behavior Change Fitness Podcast 2023 | BUC #72

In this latest episode of "Becoming the Ultimate Coach," Dr. J and Scott take a deep dive into the topic of cognitive bias and how it can impact every aspect of fitness coaching. They not only discuss how cognitive biases can affect client compliance but also how they can impact a coach's own communication and actions, as well as their business success.
In this episode, Dr. J and Scott cover the status quo effect, unit bias, and the spacing effect, and by understanding these biases, fitness coaches can better tailor their coaching approach to meet their clients' needs and preferences. Additionally, coaches can use this knowledge to communicate more effectively and connect better with their clients.
Moreover, understanding cognitive biases can help fitness coaches make more informed decisions about their fitness practice and tailor their approach to produce the income they want. By making subtle changes in their coaching approach, fitness coaches can optimize their business success and increase their income potential.
Overall, understanding cognitive biases can make a significant difference in a fitness or wellness practice, both in terms of impact and income potential. If you're a fitness coach looking to upskill and improve your coaching approach, this episode is a must-watch!

Interested in BECOMING the ULTIMATE FITNESS COACH?! Find out more here 👇
https://healthybehaviorinstitute.com/

Give this video a thumbs up if you enjoyed listening 👍

#fitness #training #business 

Thanks for listening to this episode: Cognitive Biases and Their Impact on Your Coaching | Behavior Change Fitness Podcast 2023 | BUC #71

Join us in this episode as we share our top three takeaways from our recent one-day workshop at Perform Better's headquarters, all focused on improving revenue through our 360 Wellness approach. Our takeaways include: using the 360 Wellness approach to attract clients who train at other fitness facilities, using the approach to work with clients who aren't yet ready to start training, and using the approach to earn more revenue from current clients. Whether you're a seasoned fitness professional or just starting out, this episode is packed with valuable insights and actionable strategies to help you improve your revenue and grow your fitness business. Don't miss out on learning how the 360 Wellness approach can benefit you and your clients!

Interested in BECOMING the ULTIMATE FITNESS COACH?! Find out more here 👇
https://healthybehaviorinstitute.com/

Give this video a thumbs up if you enjoyed listening 👍

#fitness #training #business 

Thanks for listening to this episode: Top 3 Takeaways to Improve Revenue | Behavior Change Fitness Podcast 2023 | BUC #70

Join us in this episode as we share our top three takeaways from our recent one-day workshop at Perform Better's headquarters, all focused on client compliance. Our takeaways include: taking behavior coaching off the gym floor to achieve better outcomes, using the minimal effective dose to avoid overwhelming clients, and understanding and applying the root causes of behavior to achieve greater success in achieving fitness goals. This episode is packed with valuable insights and actionable strategies, so whether you're a seasoned fitness professional or just starting out, don't miss out on learning how to improve client compliance and achieve greater success in the gym!

Interested in BECOMING the ULTIMATE FITNESS COACH?! Find out more here 👇
https://healthybehaviorinstitute.com/

Give this video a thumbs up if you enjoyed listening 👍

#fitness #training #business 

Thanks for listening to this episode: Top 3 Takeaways to Improve Client Compliance | Behavior Change Fitness Podcast 2023 | BUC #69

Welcome to another exciting episode of Becoming the Fitness Ultimate Coach! In this episode, we're delving into the fascinating topic of communication styles and how they can help you connect with your clients and people in general. Our host, Dr. J, has expertly translated the latest research on communication styles into an easy-to-understand format specifically designed for fitness professionals.

Throughout the episode, you'll learn about the six different communication styles and gain valuable insights on how to connect with individuals who may have previously been challenging to communicate with. Whether you're a fitness enthusiast or a fitness coach, this episode is a must-watch. You'll come away with actionable strategies to immediately apply to your interactions with clients, colleagues, and even loved ones.

Don't miss out on this opportunity to level up your communication skills and become the ultimate coach! Tune in now to discover how understanding communication styles can benefit you in all aspects of your life.

Interested in BECOMING the ULTIMATE FITNESS COACH?! Find out more here 👇
https://healthybehaviorinstitute.com/

Give this eqpisode a thumbs up if you enjoyed listening 👍

#fitness #training #business 

Thanks for listening to this episode- Communicating for Results: Communication Styles | Behavior Change Fitness Podcast | BUC #68

In this episode of Becoming the Ultimate Coach, we're discussing a recent innovation in fitness technology: Continuous Glucose Monitors. Join us as we explore the benefits and drawbacks of using these devices to enhance a fitness routine. From real-time blood sugar monitoring to the actual financial cost of this tech, we'll cover all the key points you need to know to decide if CGMs are the right tool for you or your clients. Whether you're a fitness enthusiast or a fitness coach, this episode is a must-watch. Tune in now to learn how CGMs can revolutionize the fitness space.

Interested in BECOMING the ULTIMATE FITNESS COACH?! Find out more here 👇
https://healthybehaviorinstitute.com/

Give this video a thumbs up if you enjoyed listening 👍

#fitness #training #business 

Thanks for listening to this episode: Staying Ahead of the Game - Part 2 - CGMs | Behavior Change Fitness Podcast | BUC #67

Explore the world of AI in fitness with this must-watch video! Discover the benefits and drawbacks of using artificial intelligence in personal training and fitness. From generating detailed meal plans to the often overlooked information to implementation gap, Dr. J and Scott delve into all the key points you need to know to understand and integrate this new technology. Whether you're a personal trainer or a fitness enthusiast, this video is for you. Get ready to learn about the future of fitness technology! Listen now.

Interested in BECOMING the ULTIMATE FITNESS COACH?! Find out more here 👇
https://healthybehaviorinstitute.com/

Give this video a thumbs up if you enjoyed listening 👍

#fitness #training #business 

Thanks for listening to this episode: Staying Ahead of the Game - Part 1 - A.I. | Behavior Change Fitne Podcast 2023 | BUC #66