Becoming Un-Stuck

Attachment patterns are formed from the very first interactions with care givers, and create the basis for all relationships in our lives. Your attachment style can tell you why you attract certain people, why you seem to repeat the same relationship mistakes, and how to change this if you're not happy with it. We identify the 4 basic attachment styles and what you can do to have better relationships in your life no matter which one you are. 

It has been said that everyone experiences some form of trauma. While some traumas may be described as more extreme than others, all trauma leaves a lasting affect on the lives of those who have experienced it. Everyones story is unique and often individuals do not know they have experienced trauma as it is often dismissed as, " that is just what my life was".  Regardless where you feel your trauma lies, simple to extreme; healing can occur. In this episode we talk how to begin to heal, restore empowerment and truly reach peace with our past. 

Ever heard the phrase,"Actions speak louder than words"? Will in this case they both matter. Most of the problems we tend to find ourselves with are a direct relationship to the patterns and habits we participate in. Learning to change and develop better habits is one of the quickest ways to feeling less overwhelmed in life. 

There is not a clear defined mark of when you officially become an adult. Moving into adulthood is often thought of as the moment you finally have it all together.... Psyche! This episode talks about how to define what adulting looks like for you and how to be at peace with where you are at in the process. 

Approximately 4.4 million children deal with Anxiety on a daily basis, and over the last few years there has been almost a 10% increase in children who report anxiety is so crippling they can not go to school. This episode identifies easy to follow tools any parents or care giver can use to help children better manage their anxiety so that it does not interfere with their life.  

Anxiety is a pervasive problem for a lot of people, and one of the most frustrating aspects is how tough it seems to make it go away! This episode identifies 3 of the main sources for anxiety and what you can do to manage each one of them.  

The Thanksgiving Holiday is marked by an extra measure of attempting to recognize more gratitude in our lives. In this episode we talk about one principle you can use to develop more gratitude in your life satisfaction 

Resentments are one of the most common areas people become stuck in their lives. Resentments are often marked by anger, guilt, blame and all manner of painful emotions. This episode will help you to understand what resentments really are and how to work through them. 

Boundaries are quickly becoming a popular topic, and learning to understanding boundaries can be difficult. This episode you will learn what boundaries are and how to use them in your lives. 

Boundaries are quickly becoming a popular topic, and learning to understanding boundaries can be difficult. This episode help show what a life with boundaries looks like to learn the need of how to use them.