Becoming Unf*@kwithable

This episode might ring a bell for some of you if you've been following my posts on my personal instagram page. If not tune in! I share my thoughts about the lockdowns, I also make no apologies for speaking my truth.

Have you paid attention to your breath lately? Breathwork has been something I've used in the past, and incorporate with some of my clients. Whether it was the box method, 4-7-8, or 5-5 (especially when you're trying to sleep it works wonders!) I've used them sporadically, my acting coach incorporates them in class, but I hadn't yet taken the plunge and committed to it like a practice. Not until I had a lovely exchange with a woman in the elevator about her devout breathwork practice that is.
But it's not just great for stress, and your immune system; breathwork like the Soma Breath Technique, Wim Hof Method, and holotropic breath work can also induce states of altered consciousness, help clear blocks and release trauma. There's also growing evidence that our brains possess the ability to make our own DMT (I hope I don't get banned again for those 3 letters LOL). The jury is still out exactly how but were starting to break the ice.
So I'm here to share my experience with you after having successfully incorporated Wim Hof's breathing method into my morning routine and let me tell ya.......
PS The cold ocean swims are coming......for now I'm still in the shower and pool lol

There's a whole lot out there that we don't know that we don't even know. Know what I mean, Vern? ( If you're old enough you get that joke, if not carry on). I would love if more people would lead with an open mind, and not so easily dismiss things that they may not understand right away, especially when it comes to sacred plant medicine. There's a lot to learn and much of what we've been told through propaganda, couldn't be further from the truth. Seriously, being told MDMA puts holes in your brain really can mess with ya for a little till you shake it off and get on with your life. LOL.

Are you a bodybuilder or a high performance athlete looking for an edge? Do you love biohacking your way to better performance and recovery? It's possible you might have heard about microdosing and the increasing new studies being released about the incredible benefits psilocybin, and other entheogens have in terms of mental health, addiction, ptsd and more. In fact, the more research that is done, the more you realize there isn't too much for poking holes in the amazing power of psychedelics. Quite the contrary to what we've been lead to believe. Are psychedelics the "edge" athlete's are searching for?

Darren Mehling, CEO of Freak Fitness and Athletic & Fitness Advisor of The Holistic Health & Scientific Advisory Network, and voted one of the Top Contest Prep Coaches in the World by Muscle Insider Magazine, weighs in with his expertise, knowledge and first hand experience as to how psychedelics can change the game for athletes everywhere and what you can expect to supplementing with psilocybin.

I'm changing things up a bit, and I will be including a NEW segment here on Becoming Unfuckwithable; Mindy In The Morning. This is going to be where I share some of my insights and downloads that I receive post morning meditation, or when inspiration strikes me. Lovingly called "Yoda" by my closest of friends, I hope to share insight from my own shadow work and life's journey, so that it can find the hearts and minds of those who need the message the most.

Much love!

On this very special episode I speak with retired MP, former Mayor of Dauphin Manitoba, Teacher Inky Mark, who immigrated to Canada from China in 1955 and has been a strong critic of politicians and their agendas. He shares his unique perspective and opinions on the world events currently shaping our trajectory, from Covid, The WEF, Trudeau, Gun Control, and Trump; he doesn't hold back. As someone who's been on that side of the coin, he provides a behind the scenes view that not too many are privy to.

Has 2020 left you curious to learn and hear more from people who have experienced the negative side effects that Big Pharma and the media have tirelessy worked to keep under wraps? This episode reunites guest Nicole Moneer, along with Stephanie Lane; who courageously shares her story from going from vehemently Pro-Vax to Anti-Vax, after the health of both of her sons rapidly declined after receiving their vaccinations, and what she's done to make not only them healthy again, but herself too. I hope this episode will help you with making a decision for yourself with sound mind.

We are back, but not as I expected. I received a text from Nicole after she was locked out of both of her Facebook accounts, a personal page at 5,000 and a verified biz page at 1mil +. We talk all things censorship, how she will be pivoting and what YOU can do to take some steps to digitally prepare for a blackout of your social platforms

I'm extremely excited to be chatting with Daniel Shankin about his journey and the work that his organization does helping provide integration, coaching and community for those working with psychedelics to facilitate change, deep healing, personal growth and transformation. We also talk about the ego, meditation, and what to expect when you join one of their healing circles. If learning more about psilocybin is your thing then you will definitely want to hear about the upcoming Psilocybin summit in Sept that we dish on too!

psilocybinsummit.com/tam

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The Future is Psychedelic with guest "The Supplement Godfather" Don Gauvreau MSc. opens up the exploration of alternative medicine through his research and development passion projects to give people other avenues to consider and incorporate as part of their wellness routine. Friends, no matter where you sit on the fence in the legalization of psychedelics and other plant medicines this is one you won’t want to miss. We’ve covered a wide variety of topics from the latest research about MDMA and psilocybin, microdosing, children and psychedelics and so much more! You won’t want to miss this one!