Becoming Unf*@kwithable

Nicole is a Licensed CHEK Holistic Lifestyle Coach, Root Cause Protocol Consultant, NASM CPT, Reiki Master, Balance Body Pilates Instructor, Healthy & Happy Living Cooking Coach, Motivational Speaker, Retired IFBB Bikini Pro & Olympian, Mom, Author, 2009 Ms Bikini Universe Classic with Over 20 years experience in the health & fitness industry.

I’ve known Nicole for years and I honestly wasn’t surprised to learn her and I shared many of the same beliefs when it comes to taking our health into our own hands - something that should be at the forefront of our minds right now.

I’m so excited to bring you a new series that will dive in deep into the world of health and more; from understanding how GMOs are effecting your health, to vaccination injury recovery and what we can do to protect ourselves mind, body and spirit with a more holistic approach.

Melissa Paige shares a vulnerable look at the past she's piled back up as bricks to help her reach the top of her goals, forever changing the trajectory of her life. A story of strength, reconnection and self love that reminds us of our humanity and the journey one takes to make it a life of purpose.

Some transformations you are lucky enough to be like a fly on the wall to and observe the beautiful growth over time. I'm talking about the privilege I've had over the years being witness to Monique's growth from first leaving the security and big bucks of the oil industry to start from scratch as a Personal Trainer and grow a tribe of women who are all searching for the support, mentorship and guidance that Monique serves up beautifully balanced with love and toughness to keep you consistently glowing up and accountable.

Speaking of glow ups theres been a lot of buzz around The Bikini Bliss Challenge, the transformation challenge spearheaded by Monique that has one winner win a crap ton of prizes like a paid for trip to their celebration destination and photoshoot with a celebrity photographer plus loads of other goodies, like a custom bikini to show off that hard work, supplements and swag. Word has it that their next celebration destination is at the Sparkling Hills Resort in Canada's Cali doppelgänger - Kelowna BC and it's bringing up some serious FOMO.

Tune in and be inspired to become your best self.

I wanted so badly to heal, to make the pain stop, to find answers and any sort of closure I could.


When I attended the Ayahuasca healing ceremony it was 7 days of intense work and purging tears that could have filled the buckets that were intended for puking into during the night. I was there to heal my PTSD, grief and guilt. Emotionally torn into two different directions. Every night that I took ayahuasca took me on a different journey, and by the weeks end I felt the grief subside drastically but the guilt still lingered.

But it wasn’t really gone, it was only suppressed. Maybe I should have wrote a letter and burned it, or I should have had a professional to talk it out with. It needed to be released but instead it sat deep in my subconscious festering for 5 years unbeknownst to me.


For the first time I will be speaking about part of my story I’ve never shared with you via my podcast. Only Sean, my family and a few close people were made aware. This is for anyone who’s ever silenced their intuition and lost themselves in the process.

How his unplanned path became what he couldn't help but do and the success that followed. James Patrick shares how his conventional journey into photography led him to be one of the most successful photographers and leaders in the fitness industry.

James Patrick, ACG, ALB is an award-winning and
internationally published commercial and editorial
photographer based in Arizona.
He has also worked as a business coach, marketer,
website strategist, journalist and a public speaker
covering a variety of topics including photography,
marketing and business development.
What all this means is that James is a storyteller and
as a storyteller, he has a bevy of mediums in which
to craft and communicate his stories.
James is the founder of FITposium, an annual
conference, online education network and weekly
podcast helping fitness entrepreneurs and talents
launch their careers. As a writer he has authored
two e-books on fitness entrepreneurship.
James is a past recipient of the Inside Tucson
Business as an Up & Comer of the Year award and
has received more than 30 ADDY® Awards from
the American Advertising Federation for his work in
photography. Recently, he was the recipient of the
American Advertising Federation Tucson’s Hall of
Achievement Next Generation Award for his work in
photography and marketing.
With his diverse work background, James has
spoken coast-to-coast in the United States and been
interviewed for numerous TV, radio, magazine,
newspaper and podcast segments on topics related to
entrepreneurship, marketing, personal development
and more.
His mission is to create art and opportunity for others.

Nadine is a leading businesswoman and influencer in the worldwide fitness market. Her online holistic approach to health and wellness span the globe with a footprint in Asia, Australia, the Cayman Islands and North America. Her experience and businesses focus on mind-body nutrition and eating psychology coupled with achieving individualized fitness objectives. Nadine has seen outstanding results through her online programs with over 15,000lbs in weight lost but most importantly lifelong transformations. Nadine holds a business degree and is a Professional Eating Psychology Practitioner with over a decade of experience in mind-body transformations. Not only does Nadine work as a practitioner but she is actively involved in the corporate wellness space, consulting with corporations to bring a health focus to employees and creating an overall wellness to companies through her work in Eating Psychology. As a global figure in health and wellness Nadine has been photographed and published in some of the most noteworthy editorials in fitness including Oxygen, Women’s Health and Fitness and Inside Fitness Magazine. She is a contributing writer for entrepreneurial platforms such as Influencive and Thrive Global and has been featured by the Huffington Post, INC., and Thrive Global. The Lagom Retreat, which is her most recent venture, is a luxury & wellness retreat bringing local exposure and international tourism to the Cayman Islands.

This is one woman's story of how a tragic accident caused her whole life to change in the blink of an eye, and how her mindset gave her the strength to forge on towards her dreams.

This episode is guaranteed to give you goosebumps as she speaks about her out of body experience, the magic of connecting the dots and how her accident was in a way the one thing that set her goals on fire.

Being open to connecting with people on Social Media has been MO since I first started using Facebook and Twitter over 9 years ago. It's brought many amazing relationships into my life, many that I've been able to meet in person. One person whom I call one of my best friends, I still haven't met yet. A movie producer and strongman (one of my earlier podcast interviews) out of South Africa.

A relationship born from the 140 character limit of Twitter that has grown over Instagram and Whatsapp. On Feb 28th, 2018 we will finally meet in person in Hollywood CA as guests at his Movie Premier for his film The Lullaby. If this isn't the most epic Social Media meet up of all time I don't know what is.

This episode is particularly going to be a good listen for some of my younger listeners, and those of you who feel like you didn't really have a path to follow.

I've been in those shoes before. Not feeling like you had a way. But sometimes it turns out that you just had to trust and make your own.

8 Signs of a Toxic Person

1. They spread negativity
2. They criticize you and others
3. They are jealous
4. They keep disappointing you
5. Everything is always dramatic
6. They play the victim
7. They are self-centered
8. They aren’t interested in changing

Whether it’s a friend, family member, colleague or even a significant other chances are we’ve all had our run-ins with a toxic person. But the question is, are you still dealing with them in your life?
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Breaking free of toxic relationships are never easy, especially when it’s someone who you would think would have your back. In this episode, I’ll be talking about my own personal experiences handling a toxic relationship and how to break free so that you can start making huge strides in your life.