I have so much love for all the ways social media has been able to connect me to people all over the world, meet new friends, grow my business, and hell, even reconnect me with the man that I would eventually marry.

But anything this powerful should be given respect, and a double-edged sword should be handled carefully. As many benefits that these amazing apps bring, there are many downsides of being on social media TOO much. Depression, social isolation, and the dark rabbit hole of comparison. While we do get some noteworthy posts from different social media influencers shedding light on the "REAL VS INSTAGRAM", those posts are forgotten as quickly as the next thumb swipe....and the vicious cycle continues.

As someone who has to be on social media all day every day, you can bet I get my fill. It takes work but it's not impossible to stop the self sabotaging narrative that pops up when you're wondering why you don't have "X" or you're not "Z".

I speak about how to avoid going down the rabbit hole of comparison on social media in this episode with some of my best tips.

Is it time you stopped drinking?

Perhaps you've pondered how your life would be if you didn't succumb to that bottle of wine on the weekends or regretted having just one too many that lead to the next morning being a write-off. Again swearing off alcohol, at least until the next social event you had to attend.

If you find yourself curious to how giving up alcohol can not only, of course, improve your health but help develop deeper relationships while giving you the edge in business you'll want to listen to Episode 12 of Becoming Unf*@kwithable. .

I speak with Entrepreneur and Author of Better Than The Binge - Adam Lamb about his powerful story behind giving up alcohol and the edge it's given his life both personally and professionally.

When Chady Dunmore is faced with a challenge she gives it a wink. This inspiring Fitness Icon and Entrepreneur keeps it real as she goes through the challenges of life.

From once being over 200lbs and struggling with postpartum, to kidney disease and Lupus. She shares her most deepest feelings about what it takes to succeed, and her most important piece of advice to all the strong women out there.

Her passion to help others in their own fitness journey is paramount, and she looks to help even more women with the launch of her new website chadyfit.com

I debated a lot on whether or not I should speak about this topic for Episode 10 of Becoming Unf*@kwithable. Love me or hate me for it, it's something I stand by

I catch up with Fitness Expert and Entrepreneur Nichelle Laus about trusting yourself and taking risks if you truly want to fulfill your passion in life. Her secret to success, and how she keeps work, life, and family all balanced as she continues to grow her empire. If you're a soon to be Mom or new Mom, you'll want to hear what she says about getting your body back to "pre-baby" weight and the pressure women go through to achieve it. Plus her best tips to get sponsorship, and what you need to remember when aligning yourself with a brand!

I am the owner of Optimum Training Centre, certified personal trainer, published fitness model, figure competitor, transformation and competition coach, kickboxing instructor, motivational speaker, and a proud Mom of 4 young boys. I recently resigned from my 15 year career as a police officer to pursue my love of health and fitness.

I am also a Fitness Expert and article contributor, and model for various fitness magazines. I have appeared in 4 television commercials for Nike, promotional and advertising campaigns for various products and companies, and infomercials.

I have been chosen for the second year in a row to be the Fitness Consultant for the Edmonton Oilers Octane cheerleaders for the 2015-2016 season.

I have trained and competed at an amateur level in both boxing and kick boxing for over 18 years. The hard training, and dedication eased my transition into figure and bikini competitions in which I started in 2005.

Health and fitness is my outlet. It’s the one thing I can do on my own time, which is important with 4 children and a full time career. It’s also the one thing that truly makes me feel strong, both inside and out.

I am dedicated to clean eating, training, and motivating other women and mothers, and setting a great example to my own children as well as young teenagers. The children are our future, so let’s help them lead to the way to a healthier and happier lifestyle.

Spending a weekend with a vegetarian and vegan got myself thinking about my current dinner choices. Since I am so new to the lifestyle and slowly eliminating animal products from my diet, I had to find a brain to pick that comes from the same bodybuilding lifestyle. Enter Robert Cheeke...

Robert grew up on a farm in Corvallis, OR where he adopted a vegan lifestyle in 1995 at age 15. Today he is the best-selling author of the book, Vegan Bodybuilding & Fitness - The Complete Guide to Building Your Body on a Plant-Based Diet, and his latest book, Shred It!.

As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder.

Robert is the founder and president of Vegan Bodybuilding & Fitness. He writes books, gives lectures around the world, and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Health & Fitness Magazine, Naked Food Magazine and Forks Over Knives, a multi-sport athlete, entrepreneur, and has followed a plant-based diet for 20 years.

I would say I've found the perfect brain to pick don't you? If you're like me and wanting to learn more about this lifestyle, have a listen!

I speak with South African Strongman Samuel Frauenstein about sinking deep, real deep to the level of training required in his journey to compete in Africa's Strongest Man. Overcoming setbacks that would permanently bench a lot of people out there, and the tough times as the CEO of Phoenix Films where trusting yourself and the progress is key to long term success. If you thought your training was brutal, you might not think so after hearing what Sam has gone through.

Natasha and I attended the same High School back in Dauphin Manitoba, and since then we've had these serendipitous run ins in complete different cities. If it wasn't for Natasha reaching out to me about trying Ayahuasca to help heal my PTSD after the death of my first husband things might have been different for me. So I am forever grateful for that. Since then I've been intrigued with her work, and as a firm believer in Cannabis I wanted to learn more so here we are on Episode 5! I hope you enjoy!

Dr. Natasha Ryz, PhD, MSc, BSc, is a researcher, consultant and educator specializing in nutrition, medical cannabis and the endocannabinoid system. Natasha has a PhD in Experimental Medicine from the University of British Columbia and holds a Master of Science and a Bachelor of Science in Human Nutritional Sciences from the University of Manitoba. Natasha has over 15 years of experience as a health and nutrition researcher and published 7 first author peer-reviewed publications, one first author review and co-authored 8 peer-reviewed publications. Natasha is Co-Founder of Ryz Rémi Skincare & Therapeutics and has a line of anti-aging/preventative skin care.

I caught up with my friend DJ A, YouTube Consultant to some of the biggest creators and celebrities on YouTube, Tech Whiz and Serial Entrepreneur. He gives some sage advice about diversifying your brand, leaving a legacy and why money isn't always the most important goal. Learn more about this successful Millennial and how he uses daily life hacks to accomplish more in his day.

Was great having Scott Welch on the show. We covered everything from the future of the sports supplement industry, changes in the fitness media as we know it, and the most important lesson he learned from Musclemag Founder Bob Kennedy. Plus I get his opinion on how industry giants like Amazon.com will affect the supplement industry as we know it.