The choices we make each day ripple through our lives in ways we rarely notice. From what we eat to how we think, these decisions shape our health and happiness in profound ways. By understanding the bigger picture of how our choices affect us, we can create brighter, more vibrant futures for ourselves. I dive deep into this connection in this week's podcast episode. Join me as we explore how small changes can transform your life

Respected organizations such as Cleveland Clinic, Rutgers Center of Alcohol & Substance Use Studies, and Mount Sinai all say it is. And some say it is even more addictive than the opioids responsible for so many addiction-related deaths in this country.

So how do you know if you are addicted? Is it really all that bad for you? And what can you do about it? Well, that’s this weeks podcast and for the sake of your health, I think it’s worth a listen.

On this podcast I answer some of the most common questions I get from my clients and some easy work-arounds to make this successful for everybody.

It is commonly known in medicine that viruses can trigger autoimmune diseases, so it is no surprise that we have seen a sharp rise in the number of people being diagnosed in the last few years. Besides the prescription medications, what can you do to help with the inflammation and flare-ups? I cover that in this week’s podcast.

In today’s podcast I am going to cover one of the key sources of inflammation in your body and how to very simply resolve it. Why is this important and how is it tied into not only what you eat, but when you eat it? Well, listen and find out.

Marketing departments have sold us on what healthy looks like, how to be healthy, and what to eat to be healthy for years, and they are wrong. This week’s podcast covers what means to be truly healthy and how easy it is to achieve it.

In this podcast I define these two words and get into why it is so important to eat unrefined foods.

I thought my first podcast should be one where you get to know me and where I have come from to arrive at who I am today. Future podcast will cover everything food and health, but I thought this would be a good start. And I look forward to getting to know all of you as well.

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