Becoming Vibrant

In this episode, we are talking about celebrating ourselves! And it feels a bit funny to even say that. But this was one of the biggest things I worked on the whole year of 2020.

It doesn't come naturally to me, and maybe it doesn't for you either. It's really common for ambitious and achiever types to forget to enjoy our small steps of success because we're always looking ahead into the possibilities or what we want to accomplish next.

But taking the time to celebrate your small steps keeps you motivated and gives you momentum. Tune into this episode for action steps to take to help you practice celebrating yourself.

Shownotes: vibrantmompreneurs.com/podcast

I freaking love this episode and I know you will too. At Vibrant Mompreneurs, operating from our mission is our number 1 priority. And our mission is shaped by intersectional feminism. If you resonate with the way our values are at the forefront, you'll love this episode.

This is about doing business differently than it has been modelled for us in the past. I'm so grateful to have Meghan Corneal on the podcast to talk to us about leading with our values and integrating feminism into our businesses and lives. We hit it off and talked for another hour after the recording was over. There are a handful of guests that I could talk to for days and Meghan is definitely one of them. I know you'll love her too!

Shownotes: vibrantmompreneurs.com/podcast

Save your seat for the free confidence class: vibrantmompreneurs.com/makeyourboldmove

This is a Monday Motivational Mini. I create these MMM episodes to give you the support you need from a confidence coach (like me!) right in your pocket in less than 10 minutes for a quick pep talk to get you back on your feet.

This one is for when you are feeling defeated. Sometimes we make great plans and try our best and it just doesn't work out. Disappointment can be a hard feeling to move through. Hit play for some help with that.

Shownotes: vibrantmompreneurs.com/podcast

In this episode, I'm talking about why asking for advice is either A) a really great thing, or B) really throwing you off course and away from your goals.

Women, in particular, do the second one a lot, and I'm explaining why this particular type of advice-seeking is unhelpful and often leaves you even more confused or frustrated. I'm also sharing with you a 5 step process to making decisions that ensures you get only the right kind of advice that moves you toward your goals.

Shownotes: vibrantmompreneurs.com/podcast

Save your seat for Make Your Bold Move: vibrantmompreneurs.com/makeyourboldmove 

This episode is something I wish I had before becoming a mama. Because I struggled so much through pregnancy and postpartum, including an emotionally traumatic birth and postpartum depression, I love having guests on to talk about maternal wellness.

Your wellbeing is the most important factor to your ability to show up fully to your business. Ask me how I know— I learned it the hard way. I started my business in the midst of horrible postpartum depression and learned quickly that the better I took care of myself, the more impactful I could be.

Today we're talking with Celeste Ma'at who is a beautiful soul and a full spectrum doula. She teaches us about how a doula can support you through your whole motherhood journey, and how to reconnect with your body.

Shownotes: vibrantmompreneurs.com/podcast

Save your seat for the free Make Your Bold Move class: vibrantmompreneurs.com/makeyourboldmove

This is a Monday Motivational Mini. I create these MMM episodes to give you the support you need from a confidence coach (like me!) right in your pocket in less than 10 minutes for a quick pep talk to get you back on your feet.

This one is for when you are feeling like your big dream is so far out of reach. You're feeling discouraged and like maybe you aren't cut out for this. If that's you right now, hit play.

Shownotes: vibrantmompreneurs.com/podcast

Quiz: vibrantmompreneurs.com/quiz

Coaching: vibrantmompreneurs.com/coaching

In this episode, I lead you through a visioning exercise to really get clear on what you want for 2021.

This goes way beyond having a word for the year and into habits and intentions that you can set to create what you want in 2021.

I also share some of my own reflections on 2020 and intentions for 2021.

Shownotes: vibrantmompreneurs.com/podcast

Sign up for the free Make Your Bold Move class: vibrantmompreneurs.com/makeyourboldmove

If this episode caught your eye, you're probably tired! Or maybe you're expecting a baby right now and preparing to be tired in the near future.

This episode is such a good one because with our guest today, certified sleep consultant Amanda Jewson, we cut through all the bullshit out there about baby sleep and get real about it. I realized after having two babies, and really suffering from the lack of sleep, that this is something not only I could have used help with, but lots of moms need help with. In our society, the focus is on baby, even when mama is really struggling. Amanda's no BS approach prioritizes mama's wellbeing and I love that because I wish I had known that it was okay to make sure that I was okay when my babies were really little.

Shownotes: vibrantmompreneurs.com/podcast

We're talking about self-honouring ways of showing up today.

Here's why: lots of us starting out try to do ALL the social media and ALL the things. This is what we are taught to do. Show up on every social media platform and show up consistently and constantly. That can leave you feeling burned out or frustrated and it's honestly a terrible use of your limited time and energy.

In this episode, we're talking about what to do instead.

Shownotes: vibrantmompreneurs.com/podcast

Quiz: vibrantmompreneurs.com/quiz

Coaching: vibrantmompreneurs.com/coaching