Becoming Vibrant

In this episode, I chat with Jennifer Anderson, a registered dietitian and the mama behind the viral instagram account @kids.eat.in.color all about feeding kids: how to get little ones to love a variety of foods, being mindful of our language around food to cultivate our kids' healthy relationships with food, and how to take the stress out of feeding kiddos. No more mealtime battles!

Show notes: vibrantlywell.com/podcast

In this episode, I had a conversation with Tanya Stricek on ageing and how we can shift our perspective from fighting ageing to embracing the journey and becoming more empowered as we get older. How amazing would it be if we could stop being so preoccupied with our changing bodies, and focus on what really matters?

This episode was recorded from a facebook live session. Want to join in the conversation live next time? Join the facebook group: facebook.com/groups/vibranttogether

Show notes: vibrantlywell.com/podcast

In this episode, I chat with Mireille Theriault of Rustik Health on how to get started with a non-toxic lifestyle. It can seem overwhelming if you read about all the ingredients that are harmful to our health, and you go read the ingredient lists on your products to realize these chemicals are in EVERYTHING. Mireille's approach to non-toxic living takes the overwhelm out of getting started.

Full show notes: vibrantlywell.com/podcast

In this episode, I chat with Danielle Gauvin, the owner of the health food stores Sequoia Downtown and Sequoia Dieppe. I wanted to have her on, and share this episode in January, because we are talking all about owning a business. Maybe that's something you want to do in this new year. Or maybe you want to take yours to the next level. We talk about the challenges of starting out, the bigger picture community impact, and how to take care of yourself so you can keep doing what you love.

Show notes: vibrantlywell.com/podcast

In this episode, I share with you 4 steps to cultivating a positive inner dialogue. Self-love can feel hard to attain. Of course we all want to love ourselves, but how do we get there? This is a structured way to work on your inner dialogue and become your own best friend.

Show notes: vibrantlywell.com/podcast

In this episode, I chat with Rachel Molenda, an intuitive eating nutritionist, about what it means to listen to your intuition for your best health, and your best life. She also breaks down how you can start listening to your body if you're used to tuning out your signals and forcing yourself to restrict food or stick to intense exercise programs.

Full show notes: vibrantlywell.com/podcast

In this episode, I explain that the way many of us think about "self-care" is way more complicated than it needs to be. I tell you how to figure out the most effective self-care for you, and how to fit it into a busy lifestyle.

Full show notes: vibrantlywell.com/podcast

In this episode, I'm breaking down why you feel like you are so motivated when you start your plan, then "fall off the wagon" because you lose motivation. Here's a hint: it's not your fault. You're not lacking willpower and motivation.

Full show notes: vibrantlywell.com/podcast

Erica Fraser is a mom of 2, and the creator of Mom Break. She decided to start Mom Break because she felt other online resources didn't give a fair depiction of motherhood. You can follow along the candid journey on Instagram at @mom.break.

Show notes: vibrantlywell.com/podcast

In this episode, I chat with holistic nutritionist Kelly Agnew about what to do when you find yourself depleted by stress and how to support your health to prevent burnout.

Show notes: vibrantlywell.com/podcast