What happens when you realize the values you’ve lived by your whole life aren’t actually yours? Anna Hanzelka went from black-and-white thinking rooted in childhood beliefs to becoming a “values detective” – questioning everything from family traditions to cultural programming. Here’s her raw conversation about deconstructing limiting beliefs and designing a life that actually aligns with who you are. What You’ll Learn: How to deconstruct limiting beliefs without losing what actually serves you The meditation that reveals: “What in me is dying? Being born? Always been the same?” Why “should,” “have to,” and “supposed to” are red flag words to watch for How to give yourself the “gift of time” for authentic self-reflection Why treating yourself with curiosity instead of shame changes everything Key Moments: 3:25 – “You have to do deconstruction work to really become yourself” 6:00 – Moving from black-and-white thinking to living in the gray 14:12 – Meditation practice: What’s dying, being born, always been the same? 17:06 – “Carefree timelessness” – why undistracted time creates clarity 40:31 – Red flag words: “I have to, I’m supposed to, I should” 45:51 – “If I had to pick one value for my life, it would be love” Anna’s Transformation Journey: Raised with rigid black-and-white thinking from church and cultural programming Study abroad in Austria exposed her to different cultural values beyond “beer, football, and Jesus” Learned to question family values – what’s actually hers vs. inherited beliefs Developed “values detective” mindset – taking limiting beliefs “to court” for evidence Created monthly values check-ins to stay aligned with authentic self Embraces perfectionism as superpower instead of something to fix Perfect If You’re: Feeling trapped by “shoulds” and expectations that don’t feel authentic Raised in religious/rigid environments and questioning inherited beliefs Struggling with perfectionism and self-criticism Want to learn practical self-reflection techniques that actually work Ready to design a life based on YOUR values, not others’ programming Anna’s Values Toolkit: “Am I meeting my constructed self with curiosity and kindness?” Take limiting beliefs “to court” – what’s the evidence this is true? Monthly values check-ins: What needs to die, be born, stay the same? Love as the ultimate filter: “Does this serve love?” “Carefree timelessness” for authentic reflection without distractions BOOK RECOMMENDATIONS: “The Perfectionist’s Guide to Losing Control” – Reframing perfectionism as a superpower “Seven Habits of Highly Effective People” by Stephen Covey – Keeping the end in mind ABOUT ANNA HANZELKA: Values detective | Former black-and-white thinker turned gray-area explorer | Advocates for conscious value selection over inherited programming | Believes in treating yourself with the same love you’d show a friend | Tea party enthusiast with her cat Patches CONNECT WITH ANNA: LinkedIn: / annachanzelka ABOUT BECOMING YOU: Deep conversations exploring how we evolve from inherited beliefs to conscious choice. Originally “Winning Wednesday” during COVID-19, now evolved into stories of authentic transformation. Hosted by Katrina Fuhrman, The ConnectorQueen. Instagram: / connectorqueen LinkedIn: / connectorqueen TIMESTAMPS: 00:00 Preview: “Beer, football, and Jesus” vs. family and nature values 01:05 Introduction: College friends reunited for values deep-dive 02:27 Consciously choosing values vs. inheriting them unconsciously 05:57 Deconstructing limiting beliefs: It’s not just about religion 07:53 Study abroad revelation: Other cultures, other options exist 11:37 Self-reflection with curiosity and kindness, not shame 14:11 Meditation practice: What’s dying, being born, always the same? 16:22 Giving yourself the gift of undistracted time 19:17 Thriving on change: Creating chaos for growth 23:41 Self-development vs. believing you’re broken and need fixing 26:45 Aligning and designing your life around authentic values 30:20 Deciding what “counts”: Natural abilities vs. struggle validation 36:27 “Enjoy the process” – laptop sticky note wisdom 40:00 Red flag words: Should, have-to, supposed-to awareness 45:10 Love as the ultimate value filter for life decisions 50:45 Thanks for watching & listening! RELATED EPISODES: Winning Wednesday: Irene DeRouen – Living a Life Full of Meaning Future episodes on values, authenticity, and conscious living #ValuesWork #Deconstruction #LimitingBeliefs #Authenticity #SelfReflection #PersonalGrowth #Mindfulness #ConsciousLiving #ReligiousDeconstruction #PersonalValues #BecomingYou #ConnectorQueen Subscribe for new episodes that prove your biggest breakthrough comes from embracing all parts of who you are!