To be complete and hole means we have started from the inside out, discovering and rediscovering who we are what our values are, and how we want to experience this present moment. “moments are the molecules that make up eternity”

Do you tend to overthink things and notice that it’s hard sometimes to unwind and just relax? Well, in this episode, I share some ideas on how you could stop overthinking and be free from rumination from repetitive thoughts.

Our words matter, literally the words we speak effect our brain and can create a positive or negative experience depending on the words we speak or even write.

Here we are, part four of our four part series. Becoming grateful. Today we get to talk about consistency and how important it is to put into practice the things that we learn on a daily basis, creating better habits consistently will help you change the way you view your life, the world and circumstances around you.

In today’s episode, part three of the four-part series of becoming grateful, we talk about intention in our gratitude, and what it can do to the brain, how it can literally help us to create more pleasure, more Joy, and more happiness in our every day life. By incorporating a gratitude practice we become more intentional in our lives in the focus of our lives.

Today we talk about part 2 of becoming grateful which is objective gratified where we don’t attach our gratitude and appreciation, and what other people do for us or don’t do for us, or how things turn out in our life and our circumstances instead we are objective and can be grateful in any situation.

This is part one other four part series, all about how to embody gratitude within our hearts. Today, part one shares about step one which is awareness. When we are aware of our thoughts about circumstances in life, whether they’re good or bad, we can be better at embodying. What gratitude is all about. Taking it one moment, one day or one step at a time in finding gratitude, will help to change our focus and our attitude around anything happening in our life. Gratitude camp bring more happiness and satisfaction into our lives, and we are better at helping others through their life situation as well.

Don’t be turned off because of the title of this episode. Listen further, and find out what I mean by becoming attractive and what attractive really is and how we can become more attractive because of who we are as a human being.

When you want to learn to be more at peace in your mind and with your thoughts all it takes is starting with a little bit a curiosity and then digging a little deeper one moment and one thought at a time.

If you’ve ever felt an impression within yourself to say something or do something and it seems out of the blue, and it doesn’t seem logical, or it doesn’t make sense, we’ll my friend, you may have already tapped into your intuition.