Becoming happier can look like becoming more aware of our thoughts, and the stories that we’re creating and choosing a higher way of living. becoming happier, is about love service, and goodness, choosing commitment, and gaining control over our own selves and experiencing greater peace because we choose a higher and better way.

We become resilient as we step into the hard and uncomfortable emotions, being present and choosing to be better through it all. It’s about being faced with difficult situations that are out of our control maybe some of them are in our control, but either way we choose who we want to be and we become stronger, tougher, more hardy and recover quickly from setbacks.

If you have ever felt inadequate or incapable of being doing or having what you want in your life and this episode is for you. Becoming capable is all about first recognizing that it’s not about us doing it all on our own. We all need the strength and support of people around us, and most importantly of God.

Some of the habits we have in our life can help us become more of who we want to be and experience more of what we want to experience. on the other end some habits can have some negative side effects and will create more of the results we wish we didn’t have. Today’s episode is a real eye opener and can create more awareness for us if we decide to see what our habits are doing for us and those we love.

Do you ever find yourself feeling too serious? This heavy energy can be beneficial at times and then there are other times where laughter can be the medicine to feel lighthearted and carefree. To be less serious and more present within your body can help alleviate worry and fear. Try it today and see what happens!

To become the person that you love is going to take a little bit more attention, presence, connection, and understanding. We first need to become more like the person that we wish other people would be to us. This takes more than just one practice, when we really connect with ourselves at a deeper level to understand what that looks like and when we unconditionally show up for and love ourselves not just the good parts, but the parts that we would consider flaws and weaknesses as well that’s when we’re connecting and loving ourselves more.

Today we discuss the 7 P’s that I have learned to be very helpful in becoming more of a professional at my own self discovery. In order to understand ourselves better, the way our brain works, and how things feel for us in our body, mind and soul it takes practice and connection to self. Try out these 7 P’s consistently for 7 weeks and see how things change for you.

Today I share some ways that you may feel and experience more joy by connecting with yourself, God and others. By becoming more of the person you want to be on purpose you will naturally make choices you feel are good, and your personal self care will be more intentional.

Becoming mindful is all about being present, being in a state of consciousness and awareness, from your thoughts, to how your body feels, to your current experience, and the choices being made. Becoming mindful can help to improve your relationships, your health, the way that you attract riches and abundance into your life and your own view of your world and your self worth.

When we consider how easy it is to love those who love us back sometimes we forget how important it is to love those who are harder to love. Becoming love is about changing our belief and our behavior in order more fully love in a lasting way that is worth the effort if doing.