Matt hosts Lisa Ferentz as they discuss the gravety of Self destructive behaviors and the impact they can have on ourselves and those we love. They also discuss ways that we can personally overcome these habits or assist a friend or a loved one. Matt then speaks with Dr. John Hilton about his class taught at BYU's Education Week about becoming our best selves. They discuss how hard it is to always choose the high road and swap stories of family life and fatherhood.