Hello beautiful humans!

And welcome back to the Open Up podcast.

In this episode, I’m sharing a recent Instagram Live I did on mastering your mind in order to consciously transform your life.

We’re diving into:

• How to distinguish between your thoughts and your true self
• Why grounding yourself in the present moment leads to clarity and consciousness
• How to break free from unconscious patterns that create repetitive life experiences
• Why observing your thoughts without identifying with them is key to mastering your mind
• How to access your true, powerful self to consciously create your desired reality

Join Becoming a Conscious Creator: https://kristinalicare.com/bacc2024

Follow me on IG: https://www.instagram.com/kristinalicare/

PS: Love and adore what you hear in this episode? It would mean the world to me if you could take a moment to rate and review! This helps this podcast reach the people it was meant to.

Hello beautiful humans!

And welcome back to the Open Up podcast.

In this episode, I’m having an honest conversation about the shadow side of the coaching industry with Jacquelynne Holmes, the CFO of Team KL.

We’re diving into:

• How to identify unconscious dynamics like pedestal mentality, lack of transparency, emotional manipulation and unclear terms and services
• The importance of investing in yourself and your business from a place of personal power and responsibility 
• Tools for discernment when selecting coaching/mentorship such as aligning with their values and priorities
• Best practices for ethical businesses including clear terms, transparency in marketing and services, accountability and prioritizing the client experience
• How to navigate issues respectfully while standing in your power, such as bringing up concerns according to agreed upon terms and services

Join Becoming a Conscious Creator: https://kristinalicare.com/bacc2024

Follow me on IG: https://www.instagram.com/kristinalicare/

Connect with Jacq: https://www.instagram.com/luxombabe/

PS: Love and adore what you hear in this episode? It would mean the world to me if you could take a moment to rate and review! This helps this podcast reach the people it was meant to.

Hello beautiful humans!

And welcome back to the Open Up podcast.

In this episode, we’re talking about two of the most important energetics that are required to co-create your desires with the Universe: expecting it to work and allowing it to happen.

We’re diving into:

• Transcending the egoic attachment to what you're creating so you can enjoy the process and be in alignment with receiving it
• Consciously choosing and deciding where you’re going and how Life gets to be for you
• Relaxing into the present moment and allowing the path to unfold in perfect divine order
• Operating on the frequency that invites everything you’ve been asking for in
• Letting go of stress, force and hustle and working with the Universe to bring your desires into being

Join Becoming a Conscious Creator: https://kristinalicare.com/bacc2024

Follow me on IG: https://www.instagram.com/kristinalicare/

PS: Love and adore what you hear in this episode? It would mean the world to me if you could take a moment to rate and review! This helps this podcast reach the people it was meant to.

Hello beautiful humans!

And welcome back to the Open Up podcast.

In this episode, we’re talking about throwing out the rulebook and carving your own, aligned path to success.

We’re diving into:

• Untangling yourself from other people's voices and opinions about who to be and how to get there and how to follow your intuition and authority instead
• The power of building a business from a place of ease, alignment, intuition, magnetism and feminine energy vs. the overly-masculine made up "rules" and strategies
• Why living in your body is the key to massively expanding your work and cracking into your next level of impact, influence and income

Join The Femme Biz for 65% off until Sunday

Follow me on Instagram

PS: Love and adore what you hear in this episode? It would mean the world to me if you could take a moment to rate and review! This helps this podcast reach the people it was meant to.

Hello beautiful humans!

And welcome back to the Open Up podcast.

In this episode, I’m chatting with my good friend and human design expert Christy Avis about navigating dark nights of the soul.

We’re diving into:

• Navigating periods of inner turmoil, loss of identity and confusion
• Embracing uncomfortable emotions like uncertainty and let go of attachments instead of resisting change 
• Trusting the present moment and taking life one step at a time without needing clarity or answers
• Using everything that’s happening in your path to support you on your spiritual journey of awakening and evolving

Join Becoming a Conscious Creator: www.kristinalicare.com/bacc2024

Follow me on IG: https://www.instagram.com/kristinalicare/

Connect with Christy: https://www.instagram.com/christyavis/

https://christy-avis.mykajabi.com/

PS: Love and adore what you hear in this episode? It would mean the world to me if you could take a moment to rate and review! This helps this podcast reach the people it was meant to.

Hello beautiful humans!

And welcome back to the Open Up podcast.

In this episode, we’re talking all about the difference between traditional, ego-based manifestation and what I like to call… conscious creation!

We’re diving into:

• How to access your inner power by transcending limiting beliefs, emotions and conditioned mind patterns
• What it actually means to be an energetic match to your soul’s desires 
• What you need to start doing to become more of your highest self

Ready to transcend your limitations and step into your power so you can create the deeply fulfilling, wildly expansive life your soul is craving?

Click here to learn more about my signature program, Becoming a Conscious Creator.

Follow me on IG: https://www.instagram.com/kristinalicare/

PS: Love and adore what you hear in this episode? It would mean the world to me if you could take a moment to rate and review! This helps this podcast reach the people it was meant to.

Hello beautiful humans!

And welcome back to the Open Up podcast.

In this episode, one of my previous clients, Jonathan Perez interviews me on all things consciousness.

We’re diving into:

• How to expand your consciousness and embody self-awareness in all areas of life
• The importance of presence, intention, and following your inner guidance
• Lessons learned from personal experiences with loss and transformation
• The relationship between your level of consciousness and the experiences you create
• Practical tips for observing thoughts, staying present, and cultivating joy in the spiritual journey

Ready to transcend your limitations and step into your power so you can create the deeply fulfilling, wildly expansive life your soul is craving?

Click here to learn more about my signature program, Becoming a Conscious Creator.

Follow me on IG: https://www.instagram.com/kristinalicare/

Connect with Jonathan:

Jonathan Perez is a writer, speaker, coach, and facilitator of transformational experiences. His mission is to awaken the unlimited potential, power, and pure love that exists within all human beings. Find him at www.jonathanperez // www.instagram.com/jonathanperezlife

PS: Love and adore what you hear in this episode? It would mean the world to me if you could take a moment to rate and review! This helps this podcast reach the people it was meant to.

Hello beautiful humans!

And welcome back to the Open Up podcast.

In this episode, we’re talking all about transcending your ego.

We’re diving into:

• Why aligning with your true self is the key to finding lasting happiness, fulfillment and success in life, rather than seeking validation externally
• How ego, self-doubt and limiting beliefs can disconnect you from your purpose and your creative flow — and how to take inventory of misalignment to get back on track
• Detaching from short-term results and outcomes so you can lead authentically from a place of empowerment and inner peace
• How to live fully in the present moment, regardless of circumstances, and how this naturally expand our manifestations and realities

Curious about doing this work together in a 1:1 container?

Shoot me a DM on IG @kristinalicare or email my team at [email protected] to inquire about options!

Follow me on IG: https://www.instagram.com/kristinalicare/

PS: Love and adore what you hear in this episode? It would mean the world to me if you could take a moment to rate and review! This helps this podcast reach the people it was meant to.

Hello beautiful humans!

And welcome back to the Open Up podcast.

In this episode, I’m chatting with Amy Elizabeth from Align by Design about detaching your worth from money and aligning with your highest self.

We’re diving into:

• Navigating the stuck, stagnant and sticky emotions that come from being in the gap, the void and the moment in-between
• Accepting inconsistencies in life and in business and moving forward from a place of power
• Meeting perceived failure with open arms and a determination to keep going no matter what
• Detaching your worth from results while deciding who you are, where you’re going and how Life, business and money get to be for you

Join my brand new monthly membership, On the Frequency: www.kristinalicare.com/on-the-frequency

Follow me on IG: https://www.instagram.com/kristinalicare/

Connect with Amy:  https://www.instagram.com/alignbydesignhd  //   www.alignbydesignhd.com

PS: Love and adore what you hear in this episode? It would mean the world to me if you could take a moment to rate and review! This helps this podcast reach the people it was meant to.

Hello beautiful humans!

And welcome back to the Open Up podcast.

In this episode, I’m chatting with Jacquelynne Holmes, AKA: the CFO on Team KL, about building a timeless and sustainable business that aligns with your purpose and amplifies your mission.

We’re diving into:

• Moving away from the short-term, result-oriented grind and aligning with your big picture vision
• Building your business in a way that honors your desires, your capacity and your truth
• Stepping into deeper levels of commitment and devotion to your work during times of adversity, challenge or stress
• Rising into the level of personal power and leadership that’s required to build a global brand and lead a movement

Ready to stop blocking your soul's desires so you can crack into the deeply fulfilling, wildly expansive life your soul is craving in every area? Click here to join my *free* masterclass, Unlocked!

Follow me on IG: https://www.instagram.com/kristinalicare/

Connect with Jacq: https://www.instagram.com/luxombabe/

PS: Love and adore what you hear in this episode? It would mean the world to me if you could take a moment to rate and review! This helps this podcast reach the people it was meant to.