Menopause isn’t just hot flashes and belly fat—it can hit your relationship like a wrecking ball. In this episode, Dr. Anne and I are pulling back the curtain on how menopause impacts relationships in ways no one tells you about. We’re talking mood swings, disconnection, feeling like you’re speaking two different languages, and everything in between.

If your relationship feels a little rocky right now—or even if it doesn’t—this is a must-listen. We’ll break down how you and your partner can better support each other (without strangling one another) and share strategies to navigate this season as a team instead of opponents.

Because let’s be real: menopause is hard, but it doesn’t have to ruin your relationship. You’ve got this—and we’ve got you.

Not all trends are created equal—some are worth leaving behind, and others? They’re total game-changers. In this episode, we’re breaking down the top 5 fitness trends of 2024 that actually delivered results and deserve a spot in your 2025 routine. From strength training and recovery tools to hormone optimization and personalized approaches, we’ll share why these trends worked, who they’re for, and how to incorporate them into your life. If you’re ready to stop wasting time on what doesn’t work and focus on what does, this episode is for you.

In this episode, Kenya and I dive into the power of brain rewiring and how to flip the script on habits that are keeping you stuck. We’ll walk you through practical strategies to break free from patterns that no longer serve you and create habits that actually align with the goals you’re working toward. It’s all about retraining your brain to work with you, not against you.

In this episode, Dr. Anne and I dive deep into the messy, complicated world of disordered eating—and all the layers that come with it. We’re talking about the shame, the struggles, and the sneaky root causes that most people don’t even realize are holding them back. No fluff, no sugarcoating—just real talk and practical advice to help you break free and start building a healthier relationship with food and yourself. If you’re ready to get to the heart of it and take back your power, this episode is for you.

In this episode, Nicole and Marita break down how your identity can either hold you back or push you forward in your weight loss journey. They’ll show you why flipping the script from “I’m trying to lose weight” to “I’m someone who values health and consistency” isn’t just a mindset hack—it’s the game-changer you’ve been missing. You’ll learn how to align your daily actions with your big goals, picture the healthiest, most badass version of yourself, and tackle the mental roadblocks like fear of change and imposter syndrome that always seem to pop up. Forget perfection—it’s all about showing up, even if it’s just 1% better than yesterday.

Have you ever felt stuck in a cycle of self-doubt, toxic patterns, or putting everyone else first? In this episode, I sit down with Nat (@natoutofoffice on TikTok), who’s known for calling out the BS in mindset traps and helping people take back control of their lives.

We dive into the shift from victim mentality to stepping into a leadership mindset, how to set boundaries without guilt, and practical tips for identifying and letting go of toxic habits. Nat shares her no-nonsense advice on building better communication with yourself, cultivating supportive relationships, and leading your life with confidence and purpose.

This conversation is packed with real talk, relatable moments, and actionable takeaways to help you reclaim your power and create a life that feels authentic to you.

Don’t miss it—find Nat on TikTok for more wisdom and inspiration: @natoutofoffice.

Are you dreading the holidays because of the drama, the stress, and the endless people-pleasing? In this episode, we're throwing out the rulebook and talking about how to take back your peace, ditch the guilt, and navigate the holiday season without walking on eggshells.

We'll dive into how to set boundaries with love, say "no" without the guilt trip, and prioritize what actually matters—your sanity and joy. Whether it’s dealing with opinionated family members, food pushers, or your own expectations, we’ll equip you with practical strategies to make this the holiday season you actually enjoy.

Let’s get real: weight loss is hard enough without feeling like the person you’re closest to just doesn’t get it. In this episode, I sit down with my husband to unpack what weight loss looks like through a guy’s eyes—from the misunderstandings to the “why can’t you just eat less” vibes, and everything in between.

We dive into the honest truth of what it’s like to be on opposite sides of this journey—where things can break down, where communication went sideways, and how we (slowly) found common ground. We’ll talk about the unexpected struggles we’ve faced and what he’s learned that might surprise you (and hopefully your partner, too).

This one’s for every woman out there who feels like she’s flying solo on her weight loss journey and for every partner who wants to help but doesn’t quite know how. Expect raw insights, some laughs, and a no-fluff guide to creating real support where it matters most.

The holiday season is back, and with it comes the mountains of cookies, pies, and "just one more bite" moments. But guess what? You can enjoy the holidays without letting them take over your waistline (or your sanity).

In this episode, Dr. Anne and I dive into how to manage holiday stress and silence that constant food chatter in your head. We’re dropping real, no-BS tips to help you take control of family gatherings, set boundaries (with your plate and those pushy relatives), and still enjoy the holiday favorites—without packing on the pounds.

✨ It’s time to own the holidays instead of letting them own you! Learn how to eat mindfully, ditch the emotional eating, and roll into the New Year feeling strong, in control, and totally unapologetic.

This year, the holidays don’t control you—you call the shots!

Buket and I dive into one of the most hotly debated topics in hormone health—bioidentical vs. synthetic hormone replacement therapy (HRT). What’s the difference? Which is better for menopausal women looking to feel like themselves again? We break down the science, the pros and cons, and how to make the best choice for your body. If you’re confused about HRT, this is the episode that clears up the confusion and helps you make an empowered decision