Buket and I dive into one of the most hotly debated topics in hormone health—bioidentical vs. synthetic hormone replacement therapy (HRT). What’s the difference? Which is better for menopausal women looking to feel like themselves again? We break down the science, the pros and cons, and how to make the best choice for your body. If you’re confused about HRT, this is the episode that clears up the confusion and helps you make an empowered decision

Stress eating—it happens to the best of us. But what if you could actually take control of it? In this episode, Dr. Anne and I dive into the emotional rollercoaster that is stress eating and give you the tools to master it once and for all.

We’ll cover the triggers, the patterns, and—most importantly—how to navigate those moments without feeling like food is your only escape. You’ll walk away knowing how to make empowered choices, even when life feels overwhelming.

This week, I’m joined by the fabulous Juneellen, who’s here to break down the ins and outs of prepping meals that actually fit your lifestyle. Whether you’re juggling a busy schedule, trying to stick to your fitness goals, or just want to avoid staring blankly into the fridge at 7 PM, this episode is for you.

Juneellen shares her top strategies for making meal prep quick, efficient, and—yes—fun! From time-saving hacks to tips on keeping it flexible (because life happens), we’re giving you everything you need to meal prep like a boss.

Find Junellen Below:

IG: @sundaymealprep

Tiktok: @sundaymealprep

Meal Prep Workbook: https://amzn.to/3ZIzaC6

In my first solo podcast episode, I’m bringing the heat 🔥 and pulling no punches. If you’ve been struggling to lose weight during menopause and feeling like nothing works, this episode is your wake-up call. Spoiler alert: it’s not you that’s broken—it’s your approach.

In this episode, Buket, Anne, and I go headfirst into a topic that hits way too close to home for so many of us—the comparison trap.

We break down how constantly comparing your journey, progress, or body to someone else’s is a fast track to self-sabotage. Whether it’s scrolling through Instagram or eyeing the woman next to you at the gym, we all fall into this trap, and it’s wrecking our confidence and progress.

We tackle why this toxic mindset is holding you back and, more importantly, how to stop the comparison cycle for good. I promise, if you're not careful, this mental game can totally derail your efforts to feel good in your skin and reach your goals.

We bring you real talk and actionable strategies to shift the focus back to YOU, because at the end of the day, it’s your journey that matters.

If you’re tired of feeling "less than" or like you're always behind, then this episode is for you.

In this episode, Buket and I dive deep into the often overlooked but critical topic of gut health, asking the big question: Can gut health hold you back from losing weight? We explore the intricate connection between the gut and metabolism, breaking down how imbalances in your gut microbiome might be sabotaging your fat-loss efforts.

Together, we explore how bloating, digestive issues, and cravings could all be signals that your gut needs attention. We also talk about the difference between healthy gut flora and an imbalanced microbiome—and what steps you can take to get things back on track.

If you've been feeling stuck in your weight loss journey despite doing everything "right," this episode is a must-listen.

The way you’ve been approaching weight loss, especially during menopause, is **ineffective at best and downright sabotaging at worst.**⁣

Menopause can feel like you’re battling your own body—and losing. This episode will hit home if you’ve tried every diet, workout, and “quick fix” without results.

Chatting with Andi, one of our incredible clients, who came to Team BecomingHER frustrated, exhausted, and convinced that nothing would ever work. Fast forward to now: Andi not only hit her goals, but she’s thriving in her body, her energy is back, and she's living proof that menopause doesn’t have to be the end of feeling strong and confident.

In this episode, we're diving into the top six dieting mistakes that are keeping you stuck in the vicious cycle of losing weight, only to gain it right back. Joining me is Amanda Black, a fitness boss babe who has worked with countless women as well to help them not only shed the pounds but actually keep them off for good.

It's one thing to lose weight, but it's a whole other battle to maintain that success long-term. Spoiler alert: the key to lasting results isn’t found in the gym or your kitchen—it’s in your mindset. Whether you want to believe it or not, the mental component trumps the physical every single day. Amanda and I break down why you keep falling into these common traps and how to finally overcome them.

Tune in as we get real about what it takes to achieve sustainable fat loss, shatter some myths, and share actionable strategies to help you transform both your body and your mindset.

Find Amanda on TikTok here and on Instagram here.

In this episode, we're diving deep into a topic that so many of us struggle with but rarely talk about—perfectionism. It’s the voice in your head that says you’re not doing enough, not good enough, and that everything needs to be flawless before you can move forward. But here’s the truth: perfectionism is not your friend. In fact, it’s likely holding you back, especially when it comes to your fat loss journey and self-acceptance.

Join us as we unpack the heavy burden of perfectionism and how it can sabotage your progress, keeping you stuck in a cycle of frustration and disappointment. We’ll talk about the importance of setting realistic, achievable goals and why embracing imperfections is key to finding true success and happiness.

Whether you’re constantly restarting your diet every Monday or feeling like you’ll never be enough, this episode will give you the tools to break free from the weight of unrealistic expectations and start making real, sustainable progress—imperfections and all.

In this episode, we’re throwing out the old “no pain, no gain” mindset and showing you how to work smarter, not harder—whether you’re in the gym or just tackling life. We’ll reveal the tricks to getting more done with less stress so you can hit your goals without burning yourself out. Who says you have to sweat buckets to see results? Tune in for a fun, no-nonsense guide to making every move count.