In this episode, we explore the REAL reason that diets fail, not the superficial reasons that so many think.

Apply for 1:1 Coaching:

https://metabolicrevampmethod.typeform.com/application

Where to find us:

Follow Nicole on IG & Tiktok:

IG: https://www.instagram.com/nic.is.fit?igsh=MWI1dWhiZXM5MnJjNw%3D%3D&utm_source=qr

TikTok: https://www.tiktok.com/@nic.is.fit?_t=8nGGzvEQyjO&_r=1

Follow Bukett on IG & Tiktok:

IG:https://www.instagram.com/buketthefnp?igsh=MTczcmRkN3VqZTgzeA==

TikTok: https://www.tiktok.com/@buketthefnp?_t=8nGH1pQfKs2&_r=1

Follow Anne on IG: Dr. Anne Lewis https://www.instagram.com/drannelewis?igsh=MWxnYjB4am1tODFnbQ==

Join our Freee BecomingHER Community: https://www.facebook.com/share/bdyeGN6eDibbi9yG/?mibextid=K35XfP

Welcome to the BecomingHER podcast, a no-BS podcast with a triple-threat approach: fitness and macro nutrition expert Nicole, hormone and women's health specialist Buket, and psychologist Dr. Anne. We hit you with the facts, give you the truth, and provide actionable steps to optimize your body and mind.

Apply for 1:1 Coaching:

https://metabolicrevampmethod.typeform.com/application

Where to find us:

Follow Nicole on IG & Tiktok:

IG: https://www.instagram.com/nic.is.fit?igsh=MWI1dWhiZXM5MnJjNw%3D%3D&utm_source=qr

TikTok: https://www.tiktok.com/@nic.is.fit?_t=8nGGzvEQyjO&_r=1

Follow Bukett on IG & Tiktok:

IG:https://www.instagram.com/buketthefnp?igsh=MTczcmRkN3VqZTgzeA==

TikTok: https://www.tiktok.com/@buketthefnp?_t=8nGH1pQfKs2&_r=1

Follow Anne on IG: Dr. Anne Lewis https://www.instagram.com/drannelewis?igsh=MWxnYjB4am1tODFnbQ==

Join our Freee BecomingHER Community: https://www.facebook.com/share/bdyeGN6eDibbi9yG/?mibextid=K35XfP