Bed Head Cast

S3 E16 - Ever feel like you're carrying the weight of everyone’s expectations, your parents, society, or even your younger self?

In this week’s episode of Bed Head Cast, we sat down with James Jack, former pro athlete turned contractor, whose life journey proves that expectations can crush you or push you to places you never imagined.

From Trinidad to Vancouver to the tennis courts of California, James shares raw stories about navigating pressure, staying grounded, and redefining success.

What’s one expectation you've had to unlearn to protect your mental health? Drop it in the comments and share this with someone who can relate to overwhelming expectations.

You can also find us on other streaming platforms—Apple Podcasts, YouTube, or wherever you like to listen and subscribe to podcasts.

Check out our links: https://linktr.ee/bedheadcast

#MentalHealthMatters #HighExpectations #EmotionalWellness #ResilienceMindset #Podcast

S3 E15 - What if one moment could change the entire course of your life? In this episode of Bed Head Cast, Warren Wiebe shares the story of how an unexpected funeral at 19 led him to a lifelong calling in spiritual care and service. We talked about long friendships, Indigenous wisdom, and what it meant to truly lay down a burden—and why healing often starts with connection.

Have you ever experienced a moment that completely shifted your path? Share your story in the comments.

You can also find us on other streaming platforms—Apple Podcasts, YouTube, or wherever you like to listen and subscribe to podcasts.

Check out our links: https://linktr.ee/bedheadcast

S3 E14 - How does your skin affect your mental health and your sleep? In this episode of Bed Head Cast, we sit down with Dr. Kirk Barber, a leading expert in dermatology, to talk about the deep ties between your skin and your mind.

From the challenges of living with a skin condition to the emotional toll it can take, this conversation reveals the struggles and solutions many people face every day.

What you’ll learn:

It’s more than skin deep. It’s about creating space to heal, feel confident, and live fully.

Dr. Barber's extensive career spans leading-edge clinical practice, research, and education. He is also the Editor-in-Chief of the Journal of Cutaneous Medicine and Surgery and a seasoned podcaster.

His compassionate approach to dermatology helps patients not just heal their skin but feel confident, empowered, and ready to live fully.

Visit Dr. Kirk Barber’s website: https://www.calgarydermatology.com/ to learn more about his work and services., or wherever you like to listen to

Don’t miss it!

You can also find us on Apple Podcasts, YouTube or wherever you like to listen and subscribe to podcasts.

Have a question about skin, mental health, or sleep?

Drop it in the comments!

#YourSkinYourStory #BedHeadCast #SkinAndMind #MentalHealthMatters

S3 EP13 - We're back with a brand new season!

Featuring special guests and even more good news for your sleep. We sat down with Nicholas Valentine, Director of the Sleep Lab at the Centre for Sleep & Human Performance, to discuss the interesting world of sleep studies!

In this episode, we cover: A behind-the-scenes look at the sleep study process, How sleep studies help diagnose and treat sleep disorders, Real-life success stories from patients who transformed their sleep health.If you’re curious about how a sleep lab works or want tips for better sleep, this episode is a must-watch!

Don’t miss it!

You can also find us on Apple Podcasts, YouTube or wherever you like to listen and subscribe to podcasts.

#SleepTips #SleepLab #SleepStudy#CentreForSleep

Visit https://centreforsleep.com for more resources, or book a consultation if you're struggling with sleep issues. Follow them for more interesting videos and tips.

S2 EP11 In this episode of Bed Head Cast, we will discuss how menopause can affect your sleep and mental health. We'll take a look into the top five symptoms that women experience during menopause, including sleep disturbances, mood swings, and anxiety, and how these can impact their daily lives.

Our aim is to provide practical strategies and tips to help you navigate these changes if you're experiencing them. If you're struggling with sleep issues, mental health challenges, or simply curious, the Bed Head Cast is here to provide you with valuable information, personal anecdotes, and expert advice to help you manage your sleep and mental well-being.

S2 EP10 - This time, we're tackling a topic that most of us don't know

We'll give you a lowdown on ADHD's history, symptoms, and

So, if you're struggling to get a good night's sleep or

It doesn't matter whether you've been diagnosed with ADHD,

0:00 Intro to Adult ADHD and Mental Health

0:30 Word of the Day: "STILL" and ADHD's

1:36 Identifying ADHD Symptoms in Children

2:48 Hyperactivity and ADHD: Key Elements in Behavioral

5:19 Problem-Solving Skills: A Hidden Strength with ADHD

6:56 Navigating ADHD Medications

9:29 Understanding ADHD in Women: Gender Differences in

10:15 ADHD and Mental Well-being: Managing Excitability

11:18 Leveraging the Positives of ADHD

12:21 Cognitive Flexibility and Mental Health

14:56 The Impact of Medication on Adults with ADHD

16:12 Using Stimulants at Bedtime: ADHD Treatment and Sleep

17:54 ADHD Drugs and Sleep: Addressing the Insomnia Myth

19:35 The Transformative Effect of ADHD Treatment on Mental

21:49 Exploring the Link Between Anxiety and ADHD

24:14 The Hyperfocus Phase in ADHD

25:15 The Downsides of ADHD Treatment

27:45 Navigating Nighttime Challenges in Mental Health

29:55 Evaluating Sleep History in ADHD Diagnosis

31:27 To Treat or Not to Treat ADHD

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S2 EP9 Join Dr. Chris Gorman & Dr. Chuck Samuels as they explore the world of sleep disorders, particularly focusing on excessive daytime sleepiness, its causes, implications, and how to manage it yourself.

S2 EP8 In this episode of the Bed Head Cast, Dr. Chris Gorman and Dr. Chuck Samuels explore the complex world of psychological triggers, PTSD & mental health.

Let's take an insightful look into our emotional responses, the significance of nightmares in PTSD, the healing role of service dogs, and much more. Learn tips & tricks on how to get your sleep, sanity & success.

Join us as we explore the intricate dynamics of trauma, the power of understanding, and the path to healing. Whether you're seeking knowledge for personal growth or professional development, this episode offers plenty of tips & tricks to get your Head to Bed!

S2 EP7 In the first episode of Season 2, join Dr. Chuck Samuels and Dr. Chris Gorman as they explore all the fancy new devices you got over the holidays and how they can track your sleep. Discuss the advantages and disadvantages of sleep-tracking devices like Apple Watches and more!