Bed Head Cast

S3 EP13 - We're back with a brand new season!

Featuring special guests and even more good news for your sleep. We sat down with Nicholas Valentine, Director of the Sleep Lab at the Centre for Sleep & Human Performance, to discuss the interesting world of sleep studies!

In this episode, we cover: A behind-the-scenes look at the sleep study process, How sleep studies help diagnose and treat sleep disorders, Real-life success stories from patients who transformed their sleep health.If you’re curious about how a sleep lab works or want tips for better sleep, this episode is a must-watch!

Don’t miss it!

You can also find us on Apple Podcasts, YouTube or wherever you like to listen and subscribe to podcasts.

#SleepTips #SleepLab #SleepStudy#CentreForSleep

Visit https://centreforsleep.com for more resources, or book a consultation if you're struggling with sleep issues. Follow them for more interesting videos and tips.

S2 EP11 In this episode of Bed Head Cast, we will discuss how menopause can affect your sleep and mental health. We'll take a look into the top five symptoms that women experience during menopause, including sleep disturbances, mood swings, and anxiety, and how these can impact their daily lives.

Our aim is to provide practical strategies and tips to help you navigate these changes if you're experiencing them. If you're struggling with sleep issues, mental health challenges, or simply curious, the Bed Head Cast is here to provide you with valuable information, personal anecdotes, and expert advice to help you manage your sleep and mental well-being.

S2 EP10 - This time, we're tackling a topic that most of us don't know

We'll give you a lowdown on ADHD's history, symptoms, and

So, if you're struggling to get a good night's sleep or

It doesn't matter whether you've been diagnosed with ADHD,

0:00 Intro to Adult ADHD and Mental Health

0:30 Word of the Day: "STILL" and ADHD's

1:36 Identifying ADHD Symptoms in Children

2:48 Hyperactivity and ADHD: Key Elements in Behavioral

5:19 Problem-Solving Skills: A Hidden Strength with ADHD

6:56 Navigating ADHD Medications

9:29 Understanding ADHD in Women: Gender Differences in

10:15 ADHD and Mental Well-being: Managing Excitability

11:18 Leveraging the Positives of ADHD

12:21 Cognitive Flexibility and Mental Health

14:56 The Impact of Medication on Adults with ADHD

16:12 Using Stimulants at Bedtime: ADHD Treatment and Sleep

17:54 ADHD Drugs and Sleep: Addressing the Insomnia Myth

19:35 The Transformative Effect of ADHD Treatment on Mental

21:49 Exploring the Link Between Anxiety and ADHD

24:14 The Hyperfocus Phase in ADHD

25:15 The Downsides of ADHD Treatment

27:45 Navigating Nighttime Challenges in Mental Health

29:55 Evaluating Sleep History in ADHD Diagnosis

31:27 To Treat or Not to Treat ADHD

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S2 EP9 Join Dr. Chris Gorman & Dr. Chuck Samuels as they explore the world of sleep disorders, particularly focusing on excessive daytime sleepiness, its causes, implications, and how to manage it yourself.

S2 EP8 In this episode of the Bed Head Cast, Dr. Chris Gorman and Dr. Chuck Samuels explore the complex world of psychological triggers, PTSD & mental health.

Let's take an insightful look into our emotional responses, the significance of nightmares in PTSD, the healing role of service dogs, and much more. Learn tips & tricks on how to get your sleep, sanity & success.

Join us as we explore the intricate dynamics of trauma, the power of understanding, and the path to healing. Whether you're seeking knowledge for personal growth or professional development, this episode offers plenty of tips & tricks to get your Head to Bed!

S2 EP7 In the first episode of Season 2, join Dr. Chuck Samuels and Dr. Chris Gorman as they explore all the fancy new devices you got over the holidays and how they can track your sleep. Discuss the advantages and disadvantages of sleep-tracking devices like Apple Watches and more!

S1 EP6 In this episode, we explore the role of artificial intelligence in

S1 EP5 In this eye-opening episode, we greet you with a nod to the iconic 'blue light special' and dive into the impact of life 'onscreen' on our sleep and mental health. We explore the 'Blues': how our devices affect our mood, alter sleep initiation, and the effect of the hormone melatonin. Insights from the E-athletes LA project shed light on mood and sleep. This episode covers the intersection of technology, mood, and sleep, offering a holistic understanding of how our screen time shapes our well-being.

S1 EP4 In this revealing episode, Dr. Samuels opens up about his own struggle with Sleep Apnea.

While specialists are not immune to sleep disturbances, self-awareness plays a pivotal role in monitoring one's health and well-being. We'll explore the definition of self-awareness, its importance, and the symptoms of Sleep Apnea.

You'll also hear Dr. Samuels' moment of denial and how the role of significant others can be crucial in recognizing symptoms. Plus, don't miss a touching patient story of a young man with OSA.