Today we chat we have a quick check-in with Ralph to see if he is enjoying the training journey so far with this being the most/hardest training he has ever done!

Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below: 

Instagram: ⁠⁠https://instagram.com/bedsideconeys⁠

Twitter: ⁠⁠https://twitter.com/bedsideconeys⁠

Today we chat about how FOOD -- the one GREAT thing about training this much...you can eat as much as you want

Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below: 

Instagram: ⁠⁠https://instagram.com/bedsideconeys⁠

Twitter: ⁠⁠https://twitter.com/bedsideconeys⁠

Today we chat about how Sleep is truly the recovery miracle drug and why it is so important! Let us know your thoughts about this episode

Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:

Instagram: ⁠https://instagram.com/bedsideconeys

Twitter: ⁠https://twitter.com/bedsideconeys⁠

We're back with another OG BSC 2-Way with Ralph & Max! This episode has topics ranging from the Media's role in calling presidential elections to the Pickleball hype, so lock in because this is a fun one!

Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:

Instagram: ⁠https://instagram.com/bedsideconeys

Twitter: ⁠https://twitter.com/bedsideconeys⁠

Also, he isn't in this episode but go follow Schutter at: ⁠https://twitter.com/WeaselPicks⁠

And also go follow Harry's Drone for the fun of it: ⁠https://www.instagram.com/harrys_drone/

00:00:00 - Welcome back

00:02:45 - BSA Inspires listener to run a marathon

00:04:03 - Episode Intro

00:05:02 - Chicago is on FIRE

00:12:15 - Moving + First World Problems

00:24:53 - Animals that NEED to be Endangered

00:30:09 - Media & Election Conspiracy Theory

00:39:43 - Submarine-gate Conspiracy Theory

00:44:15 - Be a Good Citizen...VOTE

00:48:56 - Pickleball HYPE

01:00:00 - Past Unanswerable Answers

01:06:08 - This Week's Unanswerable(s)!

01:17:06 - Upcoming Episode Logistics

This week we have a special guest in town: Corey! And we dig into the topic of recovery -- a very popular topic right now in the exercise community. Listen in to hear how Corey & Ralph are recovering during their Ironman training, and their thoughts on the Huberman Lab recovery recommendations.

We hope you enjoy this episode, even if you haven't seen the movie! Let us know your thoughts.

Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:

Instagram: ⁠https://instagram.com/bedsideconeys 

Twitter: ⁠https://twitter.com/bedsideconeys⁠

This week we discuss how Ralph keeps himself entertained (Music, Podcasts, Books, and Movies) while training for 10+ hours a week!

Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:

Instagram: ⁠https://instagram.com/bedsideconeys ⁠ 

Twitter: ⁠https://twitter.com/bedsideconeys⁠

This week we have special [recurring] guest, McKenzie!

We ask her what it's like dating someone training for a large event, dealing with their crazy schedule, and so much more.

Be sure to also follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:

WTF is Zone training? We are here to talk you through it, and why it's actually important! Let us know if you have any questions after listening to this episode.

Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below: