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The journey has now been completed...Ralph has finally finished the Ironman Ohio 70.3 (miles) triathlon, and on today's episode, we talk about how much it SUCKED, but at the same time, turned out really well!
We just want to thank everyone who came on this journey tracking his training and supported him throughout. You guys truly made a difference when it came to his motivation to complete this event!
We will chill on the exercise/triathlon chat for a bit -- we know its been a lot haha
Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:
Instagram: https://instagram.com/bedsideconeys
Twitter: https://twitter.com/bedsideconeys
Also, he isn't in this episode but go follow Schutter at: https://twitter.com/WeaselPicks
And also go follow Harry's Drone for the fun of it: https://www.instagram.com/harrys_drone/
Big man Diesel is back, and ready to talk and spit FACTS about the UFC 291 card! We hope you enjoy this BSC Brain Salad as much as we did
Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:
Instagram: https://instagram.com/bedsideconeys
Twitter: https://twitter.com/bedsideconeys
Also, he isn't in this episode but go follow Schutter at: https://twitter.com/WeaselPicks
And also go follow Harry's Drone for the fun of it: https://www.instagram.com/harrys_drone/
Our SICKEST movie review yet, with the SICKEST movie reviewer out there: Shoot-man!
This week we watch Extraction #2 (out now on Netflix), which has some of the wildest action scenes we have ever seen + a story line that actually works for an action movie!
Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:
Instagram: https://instagram.com/bedsideconeys
Twitter: https://twitter.com/bedsideconeys
Also, he isn't in this episode but go follow Schutter at: https://twitter.com/WeaselPicks
And also go follow Harry's Drone for the fun of it: https://www.instagram.com/harrys_drone/
Today we chat about what gear you absolutely need to have & what gear would be nice to have when training for a Triathlon -- sneak peek, you don't need much to get started!
Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:
Instagram: https://instagram.com/bedsideconeys
Twitter: https://twitter.com/bedsideconeys
Today we chat we have a quick check-in with Ralph to see if he is enjoying the training journey so far with this being the most/hardest training he has ever done!
Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:
Instagram: https://instagram.com/bedsideconeys
Twitter: https://twitter.com/bedsideconeys
Today we chat about how FOOD -- the one GREAT thing about training this much...you can eat as much as you want
Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:
Instagram: https://instagram.com/bedsideconeys
Twitter: https://twitter.com/bedsideconeys
From the publisher's feed