Bee The Wellness Podcast

Sarah Ballantyne, Ph.D. is the creator of the award-winning online resource www.ThePaleoMom.com; cohost of the syndicated top-rated The Paleo View Podcast; New York Times bestselling author of  Paleo Principles, The Paleo Approach, The Paleo Approach Cookbookand The Healing Kitchen, and creator of the online program Go To Bed. Sarah earned her doctorate degree in medical biophysics at the age of 26 and spent the next four years doing research on critical care medicine, innate immunity, gene therapy and cell biology, earning a variety of awards for research excellence along the way.  Sarah’s transition from academic researcher to stay-at-home mom to award-winning and internationally-recognized health advocate and educator was driven by her own health journey, which included losing 120 pounds and using both diet and lifestyle to mitigate and reverse a dozen diagnosed health conditions. As a scientist both by training and by nature, Sarah is deeply interested in understanding how the foods we eat interact with our gut barriers, immune systems, and hormones to influence health. Sarah’s innate curiosity goes further than just understanding diet and she is also deeply interested in the impact of lifestyle factors like sleep, stress and activity. Her passion for scientific literacy and her talent for distilling scientific concepts into straightforward and accessible explanations form the foundation of her work and her dedication to improving public health. Learn more by checking out Sarah’s website, podcast and books. You can also find Sarah on Facebook, Twitter, Instagram, and Pinterest.

Check out the AIP Lecture Series

Learn more about BEE - FEST 2018

Authentic Self Life Mastery

Personal Paleo Lifestyle Coaching

Adam and Vanessa sit down to chat with Jason Belvill of BodySpec about DXA scans and a whole lot more. 

Jason combines a passion for athletics with singular expertise in engineering to help design and oversee BodySpec's mobile scanning trucks. Originally from Seattle, WA, Jason graduated from the Air Force Academy in 2008 and was the captain of the All-Armed Forces Soccer Team.

Jason is a Certified Strength and Conditioning Specialist, and also holds a Master's in Engineering Management from USC Viterbi School of Engineering. Along with Bryce, Jason co-founded and operated Nu Era Fitness, a fitness equipment retailer. In addition to soccer and CrossFit, Jason enjoys world travel, having visited over 20 countries.

Check out BodySpec HERE

Learn more about BEE - FEST 2018

Authentic Self Life Mastery

Personal Paleo Lifestyle Coaching

In this episode Adam and Vanessa talk about the November Costa Rica retreat, Chris Kresser's book launch, and what's up with the Unlimited Challenges.

 

Learn more about BEE - FEST 2018

Authentic Self Life Mastery

Personal Paleo Lifestyle Coaching

In this episode Adam and Vanessa talk about their recent visit to the Bulletproof Biohacking conference. 

This was the pitch...

What can you expect from the 5th Annual Bulletproof Conference? Boundary pushers, explorers, innovators and health and happiness industry experts coming together to offer cutting-edge information and experiences that can’t be had anywhere else. These three days of learning and experimenting are designed to be transformative, exciting, and game changing.

The 2017 Bulletproof Conference will feature a series of talks by leaders across a range of fields with an eye on optimizing human performance, recovery, and longevity. Scientists, researchers, medical specialists, New York Times best-selling authors and other biohacking experts will share provocative, informative, and inspiring presentations meant to invigorate you.

Of course, you won’t just listen to speakers, you’ll be able to experiment. Try neurofeedback, grab an IV vitamin cocktail, experience brand new hydrogen therapy, or play with any of the number of gadgets in our ‘biohacking wonderland’ Tech Hall. Explore the next-generation hands-on, including things you won't find anywhere else.

Besides boosting your performance, you’ll also get to hang out with thousands of people from your tribe. The Bulletproof Conference is a convergence of people who are pushing the limits of what the human mind and body can do. Discover how cross-pollination can get you to the next level.

Did it stack up?

Learn more about BEE - FEST 2018

Authentic Self Life Mastery

Personal Paleo Lifestyle Coaching

 

 

Conventional medicine doesn’t stand a chance of turning the tide against chronic disease.
 But you do.

In this episode Adam and Vanessa talk with Chris Kresser about his new book Unconventional Medicine. 

Chris Kresser M.S., L.Ac., is the CEO of Kresser Institute, the co-director of the California Center for Functional Medicine, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure. He is known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results. Chris was named one of the 100 most influential people in health and fitness by Greatist.com, and his blog is one of the top-ranked natural health websites in the world. He recently launched Kresser Institute, an organization dedicated to reinventing healthcare and reversing chronic disease by training healthcare practitioners in functional and evolutionary medicine. Chris lives in Berkeley, California, with his wife and daughter.

Learn more about the book HERE

Personal Paleo Lifestyle Coaching

Authentic Self Life Mastery 

 

 

Today Adam and Vanessa chat with Hilda Labrada Gore who is a professional health coach and host of the Wise Traditions Podcast.

Wise Traditions Podcast was launched in 2016 and to date has over 500,000 downloads! It's a wealth of information on food, farming, and the healing arts. We've covered topics including everything from sustainable farming to Alzheimer's to gut healing to the Wise Traditions diet to natural childbirth!

Check out Hilda on her website holistichilda.com

Check out Adam and Vanessa on Wise Traditions Podcast

If you have not done so be sure to check out BEE - FEST on our website.

In this episode Adam and Vanessa talk to Mark Sisson about his new book The Keto Reset Diet.

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever   Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make—transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com, reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high-fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimize metabolic and hormonal functions.
Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility—the key to health, weight control, and longevity.
With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.

Learn more about BEE - FEST 2018

5-day Keto Kickstart 

Authentic Self Life Mastery

Personal Paleo Lifestyle Coaching

 

 

 

In this special episode Adam and Vanessa talk to Mark Sisson about his life and what has led him to be the face of Primal. This interview covers a lot of ground and it is great to hear the story behind Primal from the man himself.  

Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.

 

Learn more about BEE - FEST 2018

Authentic Self Life Mastery

Personal Paleo Lifestyle Coaching

In this episode Adam and Vanessa talk about the Big Bear retreat, fires in Northern California and more...

Learn more about BEE - FEST 2018

Authentic Self Life Mastery

Personal Paleo Lifestyle Coaching 

This episode was recorded live at the Big Bear Transformation Retreat. Join Adam, Vanessa, and Angelo as they answer audience questions about keto, what breaks a fast, unlimited programs, and more.

 

Original music by NESTA!

Authentic Self Life Mastery 

Personal Paleo Lifestyle Coaching