Bee The Wellness Podcast

Husband/wife team Cindy Lu and Earl Martin founded Malibu Essential Oils in 2013. After experiencing profound personal benefits, their curiosity led them to become Internationally Certified Aromatherapists. Now they blend both their classical training with modern essential oil usage which includes internal applications. They are education driven, teaching classes weekly in various locations. They believe that aromatherapy is a healing art and they enjoy helping their clients choose the purest oils available and let them develop their own personal style that they feel is safe, beautiful and effective. As master blenders, their unique oil offerings such as High on Life (an energizing mood booster), Brain On (for mental clarity), Deep Sleep and Sex Mix are sought after week after week. They also create customized blends based on client needs, scent preferences and muscle testing. 

Currently mainstays at the Malibu Farmer's Market on Sundays they also pop up in various locations and events by request. With clients worldwide, private consultations are available in person, via phone or Skype. Their mentor program trains oil enthusiasts to become a part of their team, build their own essential oil businesses or become healers in their own homes. Their mission is driven by the proverb: "Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime."

“Googling 'essential oils' is a rabbit hole of unregulated yet FDA restricted advice that is hard to decipher in its contradictions and opinions. We teach people their options and how to find the most reliable information and purest oils. We favor doTERRA but can help you navigate dozens of other essential oil producers. Don't let the confusion and the ineffectiveness of many store bought brands discourage you. Therapeutic grade oils are versatile and gentle, yet potent enough to effect real change. We are here to help." 

Cindy Lu is also the author of the internationally acclaimed book, The Four Man Plan, (thefourmanplan.com), a Love Coach and Intuitive Interdimensional Guide and spent over 20 years as a professional performer. 

Earl is an Emmy nominated post-production sound mixer with credits such as Curb Your Enthusiasm, Wilfred and The League. Earl is very excited to have just entered into the Primal Blueprint health coaching program. Yes, they are both living Primal.

Original Music by NESTA!

Personal Paleo Lifestyle Coaching

Authentic Self Life Mastery  

In this episode Adam and Vanessa tackle the very complex topic of ketosis and discuss the ins and outs of a ketogenic diet. How high should your ketone levels be, how do you measure them, does it even matter?  

Check out the 5-Day Keto Kickstart

Check out the Build Your Plate Challenge

Check out the 30-Day Paleo Challenge

Check out our Personal Paleo Lifestyle Coaching

Original Music By NESTA!

In this episode Adam and Vanessa talk about flow state and share some flow experiences to get your primed for the month of May. 

Original Music by NESTA!

Personal Paleo Lifestyle Coaching 

Authentic Self Life Mastery

In this episode Adam and Vanessa answer questions from clients about:

Digestive Enzymes

Coaching for Injury Prevention and Rehab

Balancing Food Quality with Food Quantity 

Benefits of Heat Therapy, Cryotherapy, and Contrast Therapy

Original music by NESTA!

Personal Paleo Lifestyle Coaching

Authentic Self Life Mastery Coaching

Epic Adventures

Vanessa is flying solo this week! Join her as she updates us on Bee The Wellness and finishes out the podcast with a guided meditation. If you've never had the opportunity to experience one of her meditations live, now is your chance.  

Original Music By NESTA!

Authentic Self Life Mastery 

Personal Paleo Lifestyle Coaching 

New York Times Best Selling author of the Paleo Solution and the eagerly anticipated Wired To Eat, ROBB WOLF is a former research biochemist and is regarded as one of the world's leading nutrition experts.   Wolf has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series. Wolf has functioned as a review editor for the Journal of Nutrition and Metabolism and the Journal of Evolutionary Health and also serves on the Board of directors of Specialty Health medical clinic in Reno, NV.   Wolf has provided seminars in nutrition and strength & conditioning to various entities including NASA, the Canadian Light Infantry, Naval Special Warfare the United States Marine Corps, Twitter/Square and Microsoft.

Wolf is a former California State Powerlifting Champion (565Lb Squat, 345lb Bench, 565lb Dead Lift) and a 6-0 amateur kickboxer. He holds the rank of blue belt in Brazilian Jiu-jitsu and lives in Reno, Nevada with his wife Nicki and daughters Zoe and Sagan.

Visit the author"s website at www.robbwolf.com   Original Music by NESTA! Personal Paleo Coaching Training for the Adventure Peru Authentic Self Life Mastery

Tero Isokauppila, the founder of Four Sigmatic, is on a mission to make medicinal mushrooms, some of the world’s most researched superfoods, more accessible to everyone.

Born in Finland to an agronomist father and nursing teacher mother, Tero grew up on a farm his family has owned since 1619. There, he foraged for mushrooms and other wild foods while learning about the natural food space at an early age.

Following his early education on the farm, Tero later completed a Degree in Chemistry and a Certificate in Plant-Based Nutrition from Cornell University. In 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland. Tero is a reputable source on superfoods, an expert on natural health and has been a featured speaker at Summit Series, Wanderlust and WME-IMG.

Tero has lived in eight countries on three continents. He has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga. He has also recently taken up a unique practice of napping on a nail mat, which is a modern form of acupressure and helps to energize his busy life.

Tero founded Four Sigmatic in 2012 and its products are now sold in over 25 countries. In 2015, the company launched in the U.S. and relocated its headquarters to Los Angeles, California. Four Sigmatic’s functional mushroom coffees, hot cacaos and elixirs are sold at retailers nationwide, including Whole Foods and other natural grocers, as well as online at FourSigmatic.com and through online health websites like Thrive Market.

Tero is a reputable source on superfoods, an expert on natural health and has been a featured speaker for example at Summit Series, Wanderlust, Further Future, Culinary Nutrition Conference, and WME-IMG.

Tero was also chosen as one of the world's TOP 50 Food Activists by the Academy of Culinary Nutrition. 

Tero and Four Sigmatic have been featured in prominent media outlets, including Vogue, Time, Forbes, W Magazine, Harper's Bazaar, BuzzFeed, Bon Appétit, Goop, Well+Good, MindBodyGreen and many others. 

 

Original Music by NESTA!

Authentic Self Life Mastery 

Personal Paleo Lifestyle Coaching

In this episode Adam and Vanessa discuss the most recent adventure retreat in Costa Rica. They also examine some of the common pitfalls of bringing your vacation habits back home with you. They wrap up by discussing the way we experience stress and how it can limit our ability to live an expanded life. A mashup of conversation, there is something in this episode for everyone!

The Authentic Self Life Mastery program kicks off April 3rd and early bird offers expire March 24th!

In this episode Adam and Vanesa talk about the direction Bee The Wellness is headed as a company and how it has evolved over time. They cover the intent of their offerings and a glimpse of what's to come while clearly stating their mission. 

 

Original Music By NESTA!

Life Mastery Coaching 

Paleo Lifestyle Coaching 

In this episode Marie Giovanna joins Adam and Vanessa for a quick chat about Authentic Self and a detailed review of vehicle vs. pedestrian situation. 

Orignal Music By NESTA

Life Mastery Coaching

Paleo Lifestyle Coaching