Bee The Wellness Podcast

Dr. Azita Nahai is a Kundalini Yogi, scholar and therapist. She is the founder of Trauma to Dharma™ ~an experiential methodology that integrates a holistic mind-body-spirit approach to healing trauma and transforming one’s pain into purpose. As an abuse survivor turned thriver Dr. Nahai experienced a piece missing in her own recovery, and so, she created it.  Her decades of research support the use of Kundalini yoga and meditation as a valuable therapeutic modality in post traumatic growth. As a change agent and trauma specialist, she is fueled by her passion to awaken and empower others to become conscious and active participants in their own healing. Dr. Nahai’s anticipated Trauma to Dharma™ book launches in June 2017. Go to www.azitanahai.com for details on the upcoming Trauma to Dharma™ Full Immersion Workshop in LA and future E-Courses.

Check out this video of Azita leading a short Kundalini spinal series you can do anytime any where 

Original Music By NESTA!

Life Mastery Coaching

Paleo Lifestyle Coaching

In this episode Adam and Vanessa talk about their current diet and training regimen and a whole lot more... They cover caffein intake, Adam's Fit For Duty program, Kundalini, calories in vs. out, thermodynamics, training and meal frequency, and Daisy's exercise preference.  

Original Music by NESTA!

Authentic Self Life Mastery Early Bird List

Personal Paleo Lifestyle Coaching

Big Bear Paleo Transformation Retreat

Karel Schrijver, Senior Fellow, Lockheed Martin Advanced Technology Center, California,Iris Schrijver, Professor of Pathology and Pediatrics, Stanford University School of Medicine Pathology Department

Karel Schrijver is a Senior Fellow at Lockheed Martin's Advanced Technology Center in Palo Alto, California. He was trained as a stellar astrophysicist, but soon focused on the Sun as the one star that regulates life on Earth. His professional interests range from the magnetism in the solar interior and atmosphere to interplanetary space, to the environments of planets, and to the impacts of space weather on human technology. He has authored many research publications and several pieces for the general public, but this is the first book reaching beyond his daily work. He never tires from looking at the beautiful star that we live with, observed with instruments in space that capture the Sun's atmosphere in colors that cannot reach the unaided human eye.

Iris Schrijver is a Professor of Pathology and Pediatrics at Stanford University School of Medicine. She is a physician with medical specialty training in both genetics and pathology, and she directs the Molecular Pathology laboratory at the Stanford Medical Center. This laboratory provides diagnostic testing for children and adults with inherited conditions and with cancers. Depending on the condition tested for, the testing helps to make a diagnosis, to establish the prognosis, to select the right treatment, and to monitor for recurrence of disease. Her research targets the causes of hereditary hearing loss and cystic fibrosis, and the development and application of optimal diagnostic methods. She has authored and edited original research articles, book chapters, and books. She is fascinated by all the connections between her world of DNA, Karel's universe, and the sheer multitude of links between them, so paramount to all aspects of life.

Living with the Stars tells the fascinating story of what truly makes the human body. The body that is with us all our lives is always changing. We are quite literally not who we were years, weeks, or even days ago: our cells die and are replaced by new ones at an astonishing pace. The entire body continually rebuilds itself, time and again, using the food and water that flow through us as fuel and as construction material. What persists over time is not fixed but merely a pattern in flux.

We rebuild using elements captured from our surroundings, and are thereby connected to animals and plants around us, and to the bacteria within us that help digest them, and to geological processes such as continental drift and volcanism here on Earth. We are also intimately linked to the Sun's nuclear furnace and to the solar wind, to collisions with asteroids and to the cycles of the birth of stars and their deaths in cataclysmic supernovae, and ultimately to the beginning of the universe. Our bodies are made of the burned out embers of stars that were released into the galaxy in massive explosions billions of years ago, mixed with atoms that formed only recently as ultrafast rays slammed into Earth's atmosphere. All of that is not just remote history but part of us now: our human body is inseparable from nature all around us and intertwined with the history of the universe.

Living With The Stars

Personal Paleo Coaching

Music by NESTA!

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Today we sat down with Bernhard Guenther and had a very interesting conversation. We covered a lot of ground from landing in Hollywood and interdimensional beings to discovering your shadow self and finding the Paleo diet...in short there is something for everyone in this episode.

Growing up in Munich, Germany, Bernhard moved to California in 1994 to study drums and percussion at the ‘Percussion Institute of Technology’ (PIT), Los Angeles. His exploration into rhythm and music became a journey of self-discovery and healing which lead him to bodywork and the Healing Arts.

Being very emotionally sensitive and battling depression throughout his early life, Bernhard faced his shadow and fears. His personal healing process also inspired him to explore the mysteries and hidden knowledge surrounding our planet and humanity’s origins, questioning the roots of what constitutes “reality”, and how social (and spiritual) conditioning impacts upon our collective and individual search for truth, fulfillment and happiness in all aspects of life.

His blog PIERCING THE VEIL OF REALITY is a wide-ranging collection of essays, films and interviews, ranging from spirituality, shamanism, psychology, self-work, esotericism, history, to the paranormal and hyperdimensional realities.

TIME OF TRANSITION is his  youtube channel consisting of interviews, webinars as well as 3 films he made with visual artist Humberto Braga based on Bernhard’s writings.

Be sure to check out our Personal Paleo Coaching

Orignial Music By NESTA!

In This episode Adam and Vanessa chat with Cassy Joy Garcia about her approach to health and fitness. Cassy is an awesome human and a total blast to talk to.

Cassy is the creative force behind the popular food blog, fedandfit.com. She is a Nutrition Consultant, creator of "The Fed+Fit Project: A 28-Day Food and Fitness Self Study," and voice behind the weekly Fed+Fit Podcast.

After years of fruitless dieting, Cassy found herself 24 years old, with extreme joint pain, fatigue, mental fog, and at her largest, most uncomfortable size. In an effort to learn more about why her health was declining, she took to nutrition research. After just one year of implementing her newfound wellness practices, she lost 10 dress sizes, lived pain-free, and experienced more energy than ever before. Eager to share her healthy living secrets with the world, she started her recipe blog, fedandfit.com, in 2011.

Since then, she has become a Nutrition Consultant and leads people through her Fed+Fit Project each month so that they, too, can achieve their health and wellness goals without ever dieting again. She also regularly shares valuable free information on her weekly Podcast, blog, YouTube series, and social media outlets. 

Personal Paleo Lifestyle Coaching

Original Music by NESTA!

This week we sit down to chat with one amazing lady, Ora Nadrich! We really enjoyed this one and hope you do too...

Ora Nadrich, a popular Huffington Post writer, is a Los Angeles-based certified Life Coach and Mindful Meditation specialist. From a very early age Ora has been a seeker of knowledge, with a particular interest and talent in discovering how our thoughts work. Her lifelong journey towards this inner awareness, along with her distinctive combination of intuition and compassion, eventually led to her becoming a Life Coach and developing her simple yet effective "Says Who?" questioning method, designed to uncover the fears and obstacles that hold us back from realizing our desires and reaching our goals, which has been featured in Huff-Po's popular "GPS For the Soul" app and blog as well as several Huff-Po Live broadcasts.

http://www.oranadrich.com/

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http://instagram.com/oranadrich

Personal Paleo Lifestyle Coaching 

Today we had fascinating conversation with Dr. Breuning about why we are the way we are and what to do about our negative tendencies.

Loretta Graziano Breuning is founder of the Inner Mammal Institute, which helps people manage the ups and downs of their mammal brain. As professor emerita of management at California State University East Bay, and as a mom, she was not convinced by prevailing theories of human motivation. She learned that our happy brain chemicals swing up and down because they have a job to do. When you know what they do in animals, you can make peace with your inner mammal. You can wire yourself to enjoy more happy chemicals and relieve more unhappy chemicals. Find out how at InnerMammalInstitute.org.

Breuning is the author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels; The Science of Positivity: Stop Negative Thought Patterns By Changing Your Brain Chemistry; and I, Mammal: How to Make Peace with the Animal Urge for Social Power.

She is a Docent at the Oakland Zoo, where she gives tours on mammalian social behavior. And she marvels each day at the overlap between a wildlife documentary and the lyrics to a love song. 

Loretta spent a year in Africa as a United Nations Volunteer after graduating from Cornell and Tufts University. She learned about the corruption pressures that undermine foreign aid efforts, and she determined to teach her students an alternative. She wrote the book "Grease-le$$: How the Thrive without Bribes in Developing Countries,” and has lectured on that subject in China, Armenia, the Philippines, and Albania.

Breuning loves to help people discover their power over their mammalian operating system. Many free resources are available at InnerMammalInstitute.org.

Personal Coaching

Join Adam and Vanessa Lambert of Bee The Wellness and Marie Giovanna of Way Of The Blossoming Soul as they go in-depth on what to expect from the Authentic Self Program. 

Authentic Self is a uniquely powerful platform for personal growth and development. Delivered via mobile app, this yearlong program helps you identify beliefs and thought patterns that are helping you and hurting you, and provides you with emotional and cognitive tools for shaping more positive experiences.

You’ll move beyond your current mindset and outlook to create a new life—one without limits. The skills you gain will enable you to take better control of the most vital areas of your existence, including your relationships, emotions, finances, health, and career. 

CLICK HERE FOR EARLY BIRD ACCESS

To day we talk with Sean Croxton, former host of Underground Wellness Radio, about his new pursuit in the personal development space. 

Sean Croxton just might be the world’s biggest nerd.

His idea of a darn good time is lying in bed reading (actually, probably re-reading) a book, wandering around random bookstores, or strolling around his neighborhood listening to personal development seminars while obsessing over steps on his FitBit.

He’s pretty much always been this way. There was a time when he kept everything he learned pretty much to himself.

Then is 2007 he stumbled upon this thing called YouTube where he created one of the first health-based video channels on the internet, sharing seemingly complicated masters of health in a way that everyone could understand

Soon thereafter in 2008, he launched his first podcast Underground Wellness Radio, on which he interviewed authors and experts in the alternative health space. The program ran for 7 years with over 10 million downloads and 348 episodes about all things real food and functional medicine with a sprinkle of personal development on the side.

During his seven years with Underground Wellness (UW), Sean penned his still-popular Dark Side of Fat Loss ebook, started the JERF (Just Eat Real Food) movement, and hosted seven online summit events, including The Thyroid Sessions, Digestion Sessions, and The Depression Sessions.

In late 2015, Sean walked away from his thriving UW brand to create a new movement in the world of personal development and the science of mind. The nerd in him couldn’t stop wondering what makes people do what they do and not do the things they really want to do.

His goal is to blend the vintage works of these writers with the more modern research in the field of neurology, and to teach one million people how to use their minds to give and get everything they want in life.

Sean is the host of The Sean Croxton Sessions, one of the internet’s most popular Self-Help podcasts. He is enrolled as a student in the Proctor Gallagher Consultant program as well as the Robbin-Madanes Training course.

Today Adam and Vanessa talk with pro manifester Cassie Parks about how your mindset effects outcomes in all areas of your life...especially when it comes to money.

Cassie Parks loves the ocean, dancing for no reason and the power of possibly. Her best-selling books include the topics of money, business and lifestyle design. She is a mentor for those who want to turn their wildest dreams into their dreams come true. Manifest $10,000 hits bookstores in May of 2017.

Cassie performed in the improvised comedy Reel World Voodoo. She is the host of the podcast Happy Ever After and the co-host of the Manifest it Now show on the Law of Attraction Radio Network. Other highlights include speaking at TAI talks and being a real estate investor who retired at 32. She is the creator of the Manifest $10K Course and the Double Your Business Workshop. Her forthcoming magazine is called Possible.

Cassie loves to travel, being with those she loves and laughing a lot.

Original Music by NESTA!

Authentic Self Life Mastery Program 

Personal Paleo Coaching