Bee The Wellness Podcast

Today Adam and Vanessa talk to Certified Clinical Nutritionist Beverly Meyer about her journey through health, her clinical practice, and her vast experience in the paleo space. Thyroid, stress, and anxiety only scratch the surface of the tip of the iceberg with this podcast.  

Personal Paleo Coaching

Beverly Meyer is a natural health practitioner and podcaster. She is the host of he “Primal Diet – Modern Health” podcast. The show reflects her 30 years of experience as a naturopathic practitioner and Primal/Paleo food lover. Her video DVD, The Diet For Human Beings, teaches the how’s and why’s of the Primal/Paleo Diet, and is ideal for sharing with friends and family. Her motto is FOOD FIRST, and new clients catch an ear-full on why changing their food is the fastest way to start restoring health and body composition.

After a successful but exhausting career in business, Beverly began practicing as a Certified Clinical Nutritionist in 1985. Her personal goal was to restore her immune system, adrenals and celiac-damaged gut. Her award-winning blog, newsletter, Twitter and Facebook pages offer up-to-date info on running your own lab work, creating a personalized Gluten Free Paleo diet, and restoring hormones and the immune system.

Beverly Meyer, CCN
Certified Clinical Nutritionist
www.ondietandhealth.com
Podcast: Primal Diet – Modern Health
Facebook: https://www.facebook.com/beverlymeyerondietandhealth/
Pinterest: https://www.pinterest.com/ondietandhealth/
Twitter: https://twitter.com/ondietandhealth
DVD: The Diet For Human Beings. https://www.ondietandhealth.com/diet-for-human-beings-dvd/

Emily Deans, M.D., is a board certified adult psychiatrist practicing in Massachusetts.  She graduated from the University of Texas Southwestern Medical School in 2000 and from the Harvard Longwood Psychiatry Residency in 2004, and was a Chief Resident at Brigham and Women's Hospital in Boston.  She is currently an Instructor in Psychiatry, Part-Time at Harvard Medical School.

The overarching theory she explores is that our bodies and brains do best in conditions for which they are evolved.  She digs up scientific information and presents it in that context. She feels that by studying evolutionary medicine, we come closer to the answers for optimal conditions for health and vitality.

The dietary basics of evolutionary medicine are simple:  don't eat very much fructose, omega-6 rich industrial vegetable oils, grains (such as wheat, rye, barley, spelt, quinoa, oats, corn, etc.), or processed "fake" food in general.  Eat as much local, farmstand, grassfed, pastured, wild-caught as you care for.  That's vegetables, meat, fish, nuts, eggs, and fruits.  

In her opinion, if you have no serious medical conditions, it's perfectly healthy to have high-fat dairy, safe starches such as white rice or potatoes, red wine, and dark chocolate in moderation.  Also, get plenty of sleep and play.

Evolutionary Psychiatry Blog 

Personal Paleo Coaching

Original Music by NESTA!

In this episode the Lamberts and Cordozas and talk about MMA, paleo favorites, the mechanics of sitting/standing, and a whole bunch more...

Glen Cordaoza has authored/coauthored over 25 books including Becoming a Supple Leopard and Deskbound with Dr. Kelly Starrett, Power Speed Endurance with Brian Mckenzie, and many more...

Authentic Self

Personal Paleo Coaching

Original Music by NESTA! 

Candace is an international yoga instructor and the writer behind the popular yoga lifestyle blog http://www.yogabycandace.com

Candace’s approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms Namaslay into a powerful, motivational guide to help you live your most authentic life.

You can get her book on amazon or check out http://www.indiebound.org/ to find it at a local book store.

Original Music by NESTA!

Get Personal Paleo Coaching HERE

In this episode Adam and Vanessa talk about what to expect out of the December Unveil Your Wellness Challenge, getting sick after vacation, and so on...

The Paleo Solution episode referenced in the podcast is HERE 

Original Music By NESTA!

Stephanie Liang is a feng shui expert who has been practicing the art of earth acupuncture for over 15 years. Also trained in astrology and the priestess tradition, Liang writes with the aim of bringing the imperceptible energies of the universe into manifestation on the physical plane so that readers can live their most vibrant lives. She explains the esoteric with ease, in a down-to-earth style that’s practical and applicable.

Check Stephanie out HERE 

Get the book HERE

In this episode Adam and Vanessa talk about a few topics from the Unveil Your Wellness feed including: Willpower around the holidays, maintaining motivation, and how to outfit your garage gym.

Blue Ridge Mountains Retreat

Personal Paleo Coaching

In this episode Adam and Vanessa talk about Big Bear, the new East Coast retreat, fall strength training, the new Authentic Self program, and Adam's experience at Landmark Forum.

Original Music by NESTA!

Personal Paleo Coaching 

All New Products and Resources Page

Maria Teresa Chavez is a Holistic Health Coach and Educator with 12 years of expertise in the nutrition, fitness, and holistic lifestyle fields. A certified personal trainer, group fitness instructor, nutrition consultant, life and spiritual coach, she assists people who are seeking cutting-edge transformational tools so that they can heal themselves from the inside out, achieve optimal wellness, and radiant health and vitality.

Maria spent ample time in her youth in South America in the native lands of her parents, who hail from Venezuela and Peru. Very versed in shamanic plant medicine work, she brings a reverence for the land and aspects of ceremony into all of her offerings. An intuitive energy worker who channels mass amounts of light and unconditional divine feminine love, she reminds all who she comes into contact with of their innate power to create their own reality.

Maria is the founder of a transformational healing event and retreat company called 'Sacred Earth Warriors,' where she creates sacred space to explore and deepen connection to ourselves, each other, and the earth. You can read more about that platform at: www.sacredearthwarriors.com

Maria is currently organizing a group retreat at Iboga Wellness in Costa Rica in November and also works as spiritual guide and counselor at Crossroads Treatment Center in Mexico where she pairs her extensive study of the human psyche and the science of transformation with her work with sacred plant medicines, to support those that are dealing with addiction/and or trauma, as well as anyone who wants to come down to expand their consciousness and move closer to the embodiment of their highest selves.