Bee The Wellness Podcast

In this episode Adam and Vanessa scratch the surface of the ketosis conversation and give a few pointers on surf etiquette. 

Original Music by NESTA!

Today Adam and Vanessa talk about how changes in diet and exercise can start a cascade of positive experiences in life. There are several ways to look at this concept and several of them are hammered out in this podcast. 

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Original Music by NESTA!

Personal Paleo Coaching 

Vanessa has been hitting the cryo recently so we thought a deep(ish) dive was in order. In this episode we discuss some of the upsides to cold therapy and most importantly how not to do it..! 

Original Music By NESTA!

Next Challenge Starts August 1st

We are super stoked we got a chance to sit down and chat with super space ninja Angelo Dela Cruz who will be coaching at our Big Bear Retreat in September!

Angelo is a former NASA Life Science Support Scientist who assisted with experiments that flew aboard the Space Shuttle and International Space Station.  He is a former martial arts instructor and holds a 2nd degree black belt in Taekwondo. 

On his way to becoming a surgeon, he decided to choose a better path for him to explore true health & happiness. He realized vitality is a proactive process in doing the right things to support the optimal function of the body & mind. 

Angelo now helps others amplify their power and beauty on the inside through advanced bodywork, fitness training, and high performance life mastery coaching. 

You can check Angelo out HERE or come and see him at our Big Bear Retreat

Original Music by NESTA!

Personal Paleo Coaching HERE

We welcome Vanessa's mother Marie back to the podcast to help us talk about July and what to expect from the program this season. 

Original Music by NESTA!

Paleo Coaching in the Palm of Your Hand 

We ask all our guests what three things are most important to focus on for improving their overall health and wellness. In this episode we give our two cents and play back the answers from our guests... It is a great reminder and listening to them all in a row makes it pretty easy to pick out the common themes. 

Check out Unveil Your Wellness Remote Coaching

Original music by NESTA!

In this episode Adam and Vanessa talk about what to expect from the June Challenge and the all new Big Bear Paleo Immersion Retreat!

Original Music by NESTA!

Personal Paleo Coaching

In this episode Adam and Vanessa talk with Jon Pope from Train Rogue in Denver. Jon is the owner and lead coach at Train Rogue and brings a fresh perspective to how breathing, mindset, and posture can effect your training. There are a ton of gems in this conversation so please give it a listen!

You can find Jon at:

TRAIN ROGUE

PRECISION NUTRITION

You can find our PERSONAL COACHING PROGRAM HERE

Original Music by NESTA!

In this episode Adam and Vanessa interview Gina Rieg founder of Simplified Wellness For You and genuinely awesome human. This is a fascinating and information rich interview where Gina walks you through her journey from sickness to health. A lot of ground is covered here so if you have any issues with bowel disease or digestion in general don't skip this one!

Check Out Our Personal Paleo Coaching

Original Music By NESTA!

In this episode Adam and Vanessa chat with Ashley Booth founder of Aware Project who's mission is to balance the conversation about the use of psychedelics. They cover a lot of ground and talk about everything from PTSD to addiction treatment and, of course, Burning Man.

Check out Aware Project HERE

Check out MAPS HERE

Original Music by NESTA!

Empowerment In The Palm Of Your Hand