In this episode Adam and Vanessa talk about the purpose and intent behind the guided meditations written and recorded for the Unveil your Wellness program.

Original music by NESTA!

Check out our program HERE

Only TWO spots left for Costa Rica!

In this episode Adam and Vanessa interview Juliet Starrett co-founder of MobilityWOD, San Francisco CrossFit, and Stand Up Kids. Topics covered range from genetic testing to hippopotamus attacks. This one is a must listen!

Check Juliet out at:
http://sanfranciscocrossfit.com/staff/juliet-starrett/
http://standupkids.org/

Original music by NESTA!

Check out our blog HERE and our Remote Coaching program HERE

In this episode Adam and Vanessa talk to Dr. Kelly Starrett about sitting, standing, self-care, optimal recovery strategies, and the future of strength and conditioning.

Check Kelly out at:
http://www.mobilitywod.com/
http://sanfranciscocrossfit.com/staff/kelly-starrett/

Original music by NESTA!
Check out our blog HERE and our Remote Coaching program HERE

In this episode Adam and Vanessa take a dip in the deep end of the HRV pool. They talk about the difference between rmssd, Hf, LF, HF/LF and how to best use HRV with their remote coaching program. 

In this episode Adam and Vanessa talk to friend and mentor Robb Wolf about the good old days, sustainable agriculture, optimizing paleo, and more.

Join the January meditation challenge for FREE! by entering Robb's code rwmed16

Check out Farm to Consumer Legal Defense Fund

Original Music By NESTA!

In this episode Adam interviews Vanessa and we hear all about her harrowing adventures, near death experience, Clown Grandma, and more. 

Orignal Music By Nesta!

Personal Coaching In The Palm Of Your Hand

In this episode Adam and Vanessa talk to Jennifer Partridge about her book Dream Awake and her Emotional Freedom Technique (EFT) practice. You can check out her book on Amazon or her website. 

Original Music by NESTA!

Check out our online coaching program HERE

In this episode Adam and Vanessa talk with Stuart Doyle AKA Primordial Stu about his journey from over 300 lbs to under 200. Stu is now a Primally Certified Expert and has a broad background ranging from the Marine Corp to pastry chef to micro farmer.

Original music by NESTA!

Check us out at Bee The Wellness

In this episode Adam and Vanessa talk to Jenny LaBaw about being awesome, running across Colorado, and handling epilepsy like a pro.

Check Jenny our at www.labawlife.com

Twitter https://twitter.com/jenlabaw

Instagram https://instagram.com/jenlabaw

Original Music by NESTA!

Want personal coaching in the palm of your hand? YES!

In this episode Adam and Vanessa talk about ketosis, endurance, and contraindications.

Music by NESTA! 

Check out the APP