Bee The Wellness Podcast

Bee The Wellness Podcast

By Adam & Vanessa LambertHealth & FitnessNutritionFitness
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Bee The Wellness Podcast episodes

  • Ep:38 Meditation

    In this episode Adam and Vanessa talk about the purpose and intent behind the guided meditations written and recorded for the Unveil your Wellness program.

    Original music by NESTA!

    Check out our program HERE

    Only TWO spots left for Costa Rica!

     

    39 min
  • Ep:37 Juliet Starrett!

    In this episode Adam and Vanessa interview Juliet Starrett co-founder of MobilityWOD, San Francisco CrossFit, and Stand Up Kids. Topics covered range from genetic testing to hippopotamus attacks. This one is a must listen!

    Check Juliet out at:
    http://sanfranciscocrossfit.com/staff/juliet-starrett/
    http://standupkids.org/

    Original music by NESTA!


    Check out our blog HERE and our Remote Coaching program HERE

    1 hr 8 min
  • Ep:36 Dr. Kelly Starrett!

    In this episode Adam and Vanessa talk to Dr. Kelly Starrett about sitting, standing, self-care, optimal recovery strategies, and the future of strength and conditioning.

    Check Kelly out at:
    http://www.mobilitywod.com/
    http://sanfranciscocrossfit.com/staff/kelly-starrett/

    Original music by NESTA!
    Check out our blog HERE and our Remote Coaching program HERE

     

    1 hr 3 min
  • Ep:34 Heart Rate Variability

    In this episode Adam and Vanessa take a dip in the deep end of the HRV pool. They talk about the difference between rmssd, Hf, LF, HF/LF and how to best use HRV with their remote coaching program. 

    Original music by NESTA!
    Check out our blog HERE and our Remote Coaching program HERE
     
     
    43 min
  • Ep:33 Robb Wolf!!

    In this episode Adam and Vanessa talk to friend and mentor Robb Wolf about the good old days, sustainable agriculture, optimizing paleo, and more.

    Join the January meditation challenge for FREE! by entering Robb's code rwmed16

    Check out Farm to Consumer Legal Defense Fund

    Original Music By NESTA!

     

    1 hr 17 min
  • Ep:32 All About Vanessa!

    In this episode Adam interviews Vanessa and we hear all about her harrowing adventures, near death experience, Clown Grandma, and more. 

    Orignal Music By Nesta!

    Personal Coaching In The Palm Of Your Hand

     

    2 hr 38 min
  • Ep:30 Primordial Stu

    In this episode Adam and Vanessa talk with Stuart Doyle AKA Primordial Stu about his journey from over 300 lbs to under 200. Stu is now a Primally Certified Expert and has a broad background ranging from the Marine Corp to pastry chef to micro farmer.

    Original music by NESTA!

    Check us out at Bee The Wellness

    1 hr 25 min
  • Ep:29 Ladies And Gentlemen ... Jenny LaBaw!!

    In this episode Adam and Vanessa talk to Jenny LaBaw about being awesome, running across Colorado, and handling epilepsy like a pro.

    Check Jenny our at www.labawlife.com

    Twitter https://twitter.com/jenlabaw

    Instagram https://instagram.com/jenlabaw

    Original Music by NESTA!

    Want personal coaching in the palm of your hand? YES!

    55 min

About Bee The Wellness Podcast

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Our mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit.