In this episode Adam and Vanessa talk about:

Strength before conditioning

Common squat faults

Supplementing with magnesium, Vitamin D, and probiotics

Getting more pull ups

Music by Nesta!

Check out the challenge HERE

Bee The Wellness T-Shirts

In this episode we cover the origins of BTW and do a deep(ish) dive into aerobic and anaerobic energy systems.

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All original music by Nesta!

In this episode Adam and Vanessa talk about developing a mindfulness practice.

Check out the challenge HERE

All original music by Nesta!

In this episode Adam and Vanessa talk about glycogen, intermittent fasting, and more.

Check out the challenge HERE

All original music by Nesta!

In this episode Adam and Vanessa answer questions ranging from daily movement to vitamin D. 

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All original music by Nesta!

Vanessa interviews her mother Marie Giovanna on topics ranging from gardening to chakras.   

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All original music by Nesta!

Adam and Vanessa talk about cheat days, gaining muscle, over eating, and more.

Check out the challenge HERE

All original music by Nesta!

Link to Emily Deans http://evolutionarypsychiatry.blogspot.com/

Adam and Vanessa tackle women and hormones..! 

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All orignial music by Nesta!

Adam and Vanessa talk about women lifting weights and how heavy to go.

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All orignial music by Nesta!

In this episode Adam and Vanessa talk about what to expect in April and clarify the Giant Set, Circuit, AMRAP situation. 

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All orignial music by Nesta!