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Bee The Wellness Podcast
Bee The Wellness Podcast episodes
- Ep:17 Common Questions From Week Two
In this episode Adam and Vanessa talk about:
Strength before conditioning
Common squat faults
Supplementing with magnesium, Vitamin D, and probiotics
Getting more pull ups
Music by Nesta!
Check out the challenge HERE
Bee The Wellness T-Shirts
54 min - Ep:16 Adam and Vanessa Answer Questions From Week One of June
In this episode we cover the origins of BTW and do a deep(ish) dive into aerobic and anaerobic energy systems.
Check out the challenge HERE
All original music by Nesta!
1 hr 36 min - Ep:15 Adam and Vanessa Talk Mindfulness
In this episode Adam and Vanessa talk about developing a mindfulness practice.
Check out the challenge HERE
All original music by Nesta!
35 min - Ep:14 May Wrap Up
In this episode Adam and Vanessa talk about glycogen, intermittent fasting, and more.
Check out the challenge HERE
All original music by Nesta!
38 min - Ep:13 Common Questions From May
In this episode Adam and Vanessa answer questions ranging from daily movement to vitamin D.
Check out the challenge HERE
All original music by Nesta!
58 min - Special Mother's Day Interview With Marie Giovanna
Vanessa interviews her mother Marie Giovanna on topics ranging from gardening to chakras.
Check out the challenge HERE
All original music by Nesta!
1 hr 26 min - Ep: 12 More Answers To Questions From April
Adam and Vanessa talk about cheat days, gaining muscle, over eating, and more.
Check out the challenge HERE
All original music by Nesta!
Link to Emily Deans http://evolutionarypsychiatry.blogspot.com/
53 min - Ep:11 April Wrap Up
Adam and Vanessa tackle women and hormones..!
Check out the challenge HERE
All orignial music by Nesta!
1 hr 7 min - Ep:10 Common Questions from April Week Two
Adam and Vanessa talk about women lifting weights and how heavy to go.
Check out the challenge HERE
All orignial music by Nesta!
32 min - Ep:09 Adam and Vanessa talk about the April challenge
In this episode Adam and Vanessa talk about what to expect in April and clarify the Giant Set, Circuit, AMRAP situation.
Check out the challenge HERE
All orignial music by Nesta!
25 min
About Bee The Wellness Podcast
From the publisher's feed
Our mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit.
Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 pounds, the Lamberts empower adventure-seeking souls to master the physiology and mindset needed to live… well, a badass life! All while creating a loving, supportive community centered on the core values of total inclusion, fun, and innovation.
Bee The Wellness is dedicated to expanding lives through nuanced, personalized whole-food diets, FUNctional fitness, and mindful, fearless living. At the center of any Bee The Wellness experience, be it an online program or an epic adventure, is community and connection. Bee The Wellness brings holistic balance to all facets of life while connecting you with other adventurers and wellness warriors.
Music by Vanessa Lambert AKA Nesta! www.youtube.com/NestaTunesTV