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Bee The Wellness Podcast
Bee The Wellness Podcast episodes
- Ep:27 Common Questions From October
In this episode Adam and Vanessa talk about protein fasts, Low-fat lore, and alternate programming.
Original Music By NESTA!
Join Our Program HERE
33 min - Ep:26 September Wrap Up / October Preview
In this episode Adam and Vanessa wrap up September and talk about the changes coming in the October programming.
Original Music By NESTA!
Check out the program HERE
39 min - Ep:25 Adam And Vanessa Are Back!
In this episode Adam and Vanessa talk about Burning Man, California Wildfires, Insulin, Heart Rate Variability, and Spirit Animals.
Original Music By Nesta!
Check out the program HERE
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1 hr 27 min - Ep:24 Adam Talks About Everything
In this episode flies solo talking about the intent of the various aspects of the program in an effort help motivate all ya'll.
Original music PHYNX
Check out the program HERE
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52 min - Ep:23 Vanessa goes Full Hippy!
Vanessa gives us a little more detail on her point of view on mindfulness and how our thoughts effect our wellness picture.
Original Music by NESTA!
Check out the app HERE
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30 min - Ep:22 August Week One
In this episode Adam and Vanessa talk about long-term success and how specific goals help determine if your strategy is working for YOU.
Original Music by NESTA!
Check out the app HERE
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59 min - Ep:21 July Wrap Up
In this episode Adam and Vanessa talk about macro timing, MCT overload, foot postion for the squat, and more.
Check out the program here
Original music by Nesta!
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52 min - Ep:20 July Week Two
In this episode Adam and Vanessa talk about the intent behind the challenge, becoming a paleo snob, carbohydrate intake, low-carb HIIT, and more...
Check out the challenge HERE
Original Music by Nesta!
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1 hr 7 min - Ep:19 July Week One
In this episode Adam and Vanessa talk about scaling the workouts, candidates for precision paleo, and a few tangents.
Check out the program HERE
Original music by NESTA!
50 min - Ep:18 Spring Wrap Up And Summer Intro
In this episode Adam and Vanessa talk about the workouts for the coming season, toxic cosmetics, and more.
Check out the challenge HERE
Original music by Nesta!
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47 min
About Bee The Wellness Podcast
From the publisher's feed
Our mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit.
Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 pounds, the Lamberts empower adventure-seeking souls to master the physiology and mindset needed to live… well, a badass life! All while creating a loving, supportive community centered on the core values of total inclusion, fun, and innovation.
Bee The Wellness is dedicated to expanding lives through nuanced, personalized whole-food diets, FUNctional fitness, and mindful, fearless living. At the center of any Bee The Wellness experience, be it an online program or an epic adventure, is community and connection. Bee The Wellness brings holistic balance to all facets of life while connecting you with other adventurers and wellness warriors.
Music by Vanessa Lambert AKA Nesta! www.youtube.com/NestaTunesTV