Bee The Wellness Podcast

By Adam & Vanessa Lambert

Our mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit.

Adam and Vanessa Lambert are... more

4.9

9898 ratings

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FAQs about Bee The Wellness Podcast:

How many episodes does Bee The Wellness Podcast have?

The podcast currently has 229 episodes available.

Bee The Wellness Podcast episodes:

October 12, 2015 Ep:27 Common Questions From October
In this episode Adam and Vanessa talk about protein fasts, Low-fat lore, and alternate programming.
Original Music By NESTA!
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33min
September 27, 2015 Ep:26 September Wrap Up / October Preview
In this episode Adam and Vanessa wrap up September and talk about the changes coming in the October programming.
Original Music By NESTA!
Check out the program HERE
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39min
September 20, 2015 Ep:25 Adam And Vanessa Are Back!
In this episode Adam and Vanessa talk about Burning Man, California Wildfires, Insulin, Heart Rate Variability, and Spirit Animals.
Original Music By Nesta!
Check out the program HERE
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1h 27min
August 16, 2015 Ep:24 Adam Talks About Everything
In this episode flies solo talking about the intent of the various aspects of the program in an effort help motivate all ya'll.
Original music PHYNX
Check out the program HERE
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52min
August 12, 2015 Ep:23 Vanessa goes Full Hippy!
Vanessa gives us a little more detail on her point of view on mindfulness and how our thoughts effect our wellness picture.
Original Music by NESTA!
Check out the app HERE
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30min
August 02, 2015 Ep:22 August Week One
In this episode Adam and Vanessa talk about long-term success and how specific goals help determine if your strategy is working for YOU.
Original Music by NESTA!
Check out the app HERE
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59min
July 20, 2015 Ep:21 July Wrap Up
In this episode Adam and Vanessa talk about macro timing, MCT overload, foot postion for the squat, and more.
Check out the program here
Original music by Nesta!
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52min
July 12, 2015 Ep:20 July Week Two
In this episode Adam and Vanessa talk about the intent behind the challenge, becoming a paleo snob, carbohydrate intake, low-carb HIIT, and more...
Check out the challenge HERE
Original Music by Nesta!
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1h 7min
July 06, 2015 Ep:19 July Week One
In this episode Adam and Vanessa talk about scaling the workouts, candidates for precision paleo, and a few tangents.
Check out the program HERE
Original music by NESTA!

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50min
June 24, 2015 Ep:18 Spring Wrap Up And Summer Intro
In this episode Adam and Vanessa talk about the workouts for the coming season, toxic cosmetics, and more.
Check out the challenge HERE
Original music by Nesta!
Bee Shirts
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47min

FAQs about Bee The Wellness Podcast:

How many episodes does Bee The Wellness Podcast have?

The podcast currently has 229 episodes available.