Bee The Wellness Podcast

Sara began her career in advertising, later moving to publishing where she was a contributing editor on numerous consumer and trade magazines. As a representative of these publications, Sara appeared on-camera on Good Morning America, the Today show and produced segments for Oprah. Sara has been the Executive Producer and Managing Partner for both Working Pictures and Grenade Editorial since 1993. She has produced numerous television commercials, branded content, public service announcements, broadcast television,  and online series.

Her directing career started with a series of short films for designer Donna Karan’s philanthropic foundation, Urban Zen. During the two years of establishing the Urban Zen brand alongside Karan, Sara worked with Dr. Mehmet Oz, Dr. Woody Merrill, Dr. Cynthia Northrup, and celebrities such as Edie Falco, Michael J. Fox, Richard Gere, Christy Turlington, and some of the most respected thought leaders in the western world including: Marianne Williamson, Deepak Chopra, Tony Robbins and Rodney and Colleen Saidman Yee. Sara also produced and directed Mr. Prince, a documentary about the late, legendary Broadway director and producer Hal Prince which featured Prince’s collaborators Stephen Sondheim, Angela Lansbury, Carol Burnett, Joel Grey, Elaine Stritch, Mandy Patinkin, and Chita Rivera.

Sara has produced the documentaries Mortal, Mercy, Love & Grace, and Wise Endurance. Currently, Sara is busier than ever producing and directing content for broadcast and streaming partners through her companies Working Pictures and OptiK, and is especially proud of the documentary series and transformational endeavor Wake Up Transformation.

 

Learn more==>>> Wake Up Transformation

Julia Plevin is the founder of Forest Bathing Club and author of The Healing Magic of Forest Bathing 

A lifelong lover of nature, she first realized the effect that nature had on her mental health and wellbeing while pursuing her MFA at The School of Visual Arts in New York City. Her graduate design thesis became all about the health issues caused by disconnecting to nature and the way to heal them — to reconnect back to nature.

Ever the designer, Plevin started the Forest Bathing Club on Meetup.com in 2015 as a minimum viable product — just to see if it was something people desired as much as she did — and has ever since been in awe of the journey it has taken her on and humbled by the people and resources who have been drawn to this work. She's spent time in old-growth forests around the world, trained with Mayan elders and met so many inspiring people who are also working in service of the trees. As the club grows and evolves, her aspiration is to inspire people to jumpstart their personal journey of reconnection to nature. It's the way forward.

For more of Julia’s work, visit www.juliaplevin.com

Dr. Linda Lancaster is an Energy Medicine & Homeopathic Physician. She has been in practice since 1981 and founded Light Harmonics Institute, an Energy Medicine Clinic and Educational Center based in Santa Fe, New Mexico.  Her training includes Homeopathy, Radionics, Medical Radiesthesia, Subtle Energy Healing, Emotional/Spiritual/Grief Counseling, Nutrition, Herbal Medicine, Ayurveda and Detoxification Methods. Her health and cleansing programs have been offered to her patients for almost 40 years.

Homeopathic and natural medicine physicians prefer non-invasive treatments, which minimize the risks of harmful side effects. Health or disease comes from a complex interaction of physical, emotional, mental, dietary, genetic, environmental, lifestyle, and other factors. Heavy metals, chemicals, radiation and parasites all play an important role in the analysis of the health of the patient.

Every illness has an underlying cause, which could be from diet and habits of the individual. The whole person is considered and taken all these factors into account. An energy medicine physician is trained to find and facilitate removal of the underlying cause of disease to allow for the body’s own innate ability to heal.

The original meaning of the word “doctor” is teacher. A principal objective is to educate the patient and emphasize self-responsibility for health. Homeopathic physicians recognize the importance of the doctor-patient relationship.

Light Harmonics Institute has been at the forefront in the current trend of the integration of medicines. Many students have trained with Dr. Linda over the past 40 years and she continues to teach the art, philosophy and understanding of “healing”.

She has treated thousands of patients in almost 40 years of practice and has developed a system of medicine, which is now referred to as Light Harmonics Healing. Dr. Lancaster was Yogi Bhajan’s personal physician and remained by his side until his passing. He honored her with the Conscious Healer and Humanitarian Award in 2002.

In an effort to create peace in healing, Dr. Linda founded The Global Foundation for Integrative Medicines (GFIM)and is the current GFIM President.

As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process.

Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that’s about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course.

Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate and Mike live with their daughters in a cozy town in Maine.

Check out our Adventures HERE

Cristina Curp is the captain behind The Castaway Kitchen, a popular food blog and destination site for low-carb resources. She is a Miami native with Cuban roots who has voyaged all over the world alongside her husband, supporting his military career.

As a chef and mother on the move, she is accustomed to packing up their lives (and her knives) to start over every few years. This ongoing adventure birthed her blog, which is a collection of inventive low-carb/keto, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being.

Cristina is passionate about cooking, sharing her experiences to help others, and enjoying life to the last drop. 

 

Grab your spot for Montana HERE

Sarah Fragoso is an international best selling author of 5 books and is the founder of the Everyday Paleo brand.

She has over a decade of experience as a certified strength and conditioning coach, is co-owner of JS Strength & Conditioning in Chico, CA, and holds a degree in Psychology as well as certifications in mindfulness practice.

Sarah helps women around the world with her thriving online platforms as well as conducting consistently sold-out nation-wide seminars and worldwide retreats.

Sarah’s latest book Hangry, co-authored with Dr. Brooke Kalanick ND, launched on June 4th and is now helping women everywhere go from Hangry B*tch to Happy Babe!

 

Learn more about Body Mind Roadmap

Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 16 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x).

In 2019 Josh became the CEO of Civilized Caveman, helping women and men live better through practical solutions in wellness, truth, and paleo-friendly recipes.

 

Learn more about Body Mind Roadmap

Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza’s newest book focuses on balancing hormones with the power of essential oils, it’s called: The Essential Oils Hormone Solution.   For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and remedies.

In 2008 SaunaSpace founder Brian needed to make a decision: fill prescriptions for acne, insomnia, and adrenal fatigue, or take a chance with Near Infrared ( NIr) Sauna Therapy, as recommended by an alternative medicine doctor. For Brian, it was a no brainer. But there was a problem, at the time you couldn’t find an NIr sauna. So, he began his journey to change that.

 

Enter to win a SaunaSpace Photon light HERE

 

Use code BTW5 to get 5% the whole SaunaSpace line HERE

 

Watch the podcast live HERE

In this episode, Adam and Vanessa talk about the importance of habits, how they are formed, and how to replace the ones you don't want. 

 

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