Bee The Wellness Podcast

Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out.

She’s a Nutritional Therapy Consultant, author, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo.

Steph wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015). Her upcoming book The Core 4, due out in July 2019, shares her Core 4 pillars of health (HarperOne).

Steph has a chart-topping 2x weekly podcast, Harder to Kill Radio, where she talks all things fitness, nutrition, and mindset about how to build unbreakable humans. To date, it’s had over 1.5 million downloads. She’s also the creator of the wildly popular health program, the Core 4 Program, and the Women’s Strength Summit.

Steph’s an accomplished strength coach (USA Weightlifting Level 1) and is the creator of fitness programs like Made Strong, Basic Barbell, and Oly Lifting Basics. She coached Olympic weightlifting at CrossFit Fortius in San Diego for 3.5 years and holds numerous CrossFit certifications.

In addition, Steph’s an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph’s been recognized in the media by publications such as Outside Magazine, Triathlete, and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 15 Must-Read Health and Happiness blogs of 2016. Scroll down to see more media appearances.

She lives in San Diego with the loves of her life, her Scottish husband Z and her cat Ellie. When she’s not lifting heavy stuff, you can find her tending to her garden, standing on the dining room table to get the perfect food photo shot, getting her ass kicked at Brazilian jiu-jitsu, and reading about how to be a better human.

Check out the Peru Adventure Retreat HERE

Teri Turner is the creator of the popular food and lifestyle blog No Crumbs Left. Formerly an event producer, she has always been committed to bringing magic into the kitchen when cooking for her family and friends. As a brand innovator, influencer, and trendsetter, Teri provides fresh ideas for her fans and clients. Her Whole30 takeovers and global meet-ups celebrating her foodie adventures and life experiences, as well as her weekly podcast, Table Talks, featuring Teri one-on-one with a guest, captivate her followers. The mother of two grown children, Patrick and Lucy, she considers motherhood her most valuable role. A native Chicagoan, Teri shares her life with her partner Roy, dividing their time between Chicago and Northern California.

Learn more about Teri HERE

Learn more about our Montana and Costa Rica retreats here.

In this episode, Adam and Vanessa wrap up the New Zealand retreat and answer a few questions from the feed. 

How to boost hormones: 41:30

Body Composition and health: 1:02:00

Peru 2020 Early Bird Sale 

Many years ago Ali Watts left the corporate world in Sydney, Australia, to follow her passion — helping people transform their bodies and minds through nutrition, fitness and lifestyle. At the start of 2018, she moved to Manhattan from Hong Kong to spread that passion even further.

As an integral part of her own journey as a personal trainer and yoga teacher, Ali realised that to achieve true longevity and optimal health, women really need a holistic approach—addressing the three pillars of lifestyle, nutrition and fitness simultaneously.

Among other things (like being a badass fit chick) she runs Primal.health, Ali Fitness personal training and podcast, and is also a partner in an S & C gymnastics studio — www.transformgst.com. Her goal is to help as many people as she can be fit and healthy for the long term.

Learn more about Rythmia HERE

Learn more about Swannies HERE - use code BTW20 for 20% off!

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In this episode, Adam and Vanessa do a quick recap of Peru 2019 and make a HUGE announcement about Peru 2020...

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Ora Nadrich is the Founder and President of The Institute For Transformational Thinking. She is a Thought Coach and Mindfulness Meditation teacher, as well as the author of the groundbreaking book, Says Who? How One Simple Question Can Change the Way You Think Forever and Live True: A Mindfulness Guide to Authenticity. 

Ora's rare combination of insight, intuition, compassion and charisma has made her one of the most effective and sought-after coaches in Los Angeles. Her work has been featured in Women's Health Magazine, Reader's Digest, Conscious Lifestyle Magazine, Fast Company, Success Magazine, Spirituality & Health, Elevated Existence, NBC News, LA Yoga Magazine, Yahoo! Health, and many more.

Learn more about Ora HERE

Learn more about Rythmia HERE

Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Metabolic Reset Diet, the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide.

Dr. Christianson was a member of the premier class of Southwest College of Naturopathic Medicine (SCNM) graduating in 1996. He has been actively practicing in Scottsdale ever since.

Dr. Christianson is the founding president of the SCNM alumni organization and continues to be an active board member. He is also the founding president and is currently the acting president of the Endocrine Association of Naturopathic Physicians.

As a child raised in rural Minnesota, Dr. Christianson was an avid reader. He loved spending time with his family’s encyclopedias and medical textbooks. His body, however, was a source of struggle. Cerebral palsy left him with seizures, poor coordination, and obesity.

A devastating comment made by a classmate in 7th grade gym class spurred him into action. He became determined to reset his health and his life. Over the next few weeks he devoured dozens of books on nutrition, fitness, and health and created his own recovery plan.

Dr. Christianson gave up sugar and developed an exercise routine that was easy enough for him to start on. He stuck with it and built on it. With no prior sports experience, he became a varsity football player and his classes’ best endurance runner by 9th grade. This experience taught him that being healthy transformed both how you feel and how others treat you. He also learned that the tickets to health were knowledge and persistence.

He frequently appears on national TV shows like Dr. Oz, CNN, The Doctors and The Today Show as well as print media like Women’s World, USA Today, Newsweek, and Shape Magazine. When he’s not maintaining a busy practice, his favorite hobbies include mountain unicycling, technical rock climbing, and watching the stars.

Dr. Christianson resides in Scottsdale, Arizona, with his wife Kirin, and their two children.

Tait and Lacie believe in personal responsibility. This means not living the average, helpless life, with average health and a slow decline into accepted sickness.

The foundation of health can be broken down into focused nutrition and fitness. What the general medical industry considers "healthy" is beyond sub-par.

We encourage you to "Pirate Your Life Back," by going far beyond average and striving for the healthiest, most vibrant person you can be. This requires education and awareness, as well as a ton of self-motivation and effort. You will also have to go against what other people are comfortable with and surely beyond some of the things you are comfortable with.

This is living the Pirate Life: A life uncommon and quite a bit against the grain. The payoff is real confidence, real physical and mental health, and the most vibrant life you can live.

Learn more about Tait and Lacie at Caveman Coffee

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