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Could you imagine, loosing an opportunity just because you were negative towards yourself? Because you did not think positively of yourself? Because you did not consider yourself capable or worthy? Can you just imagine the life you could build by opening the doors to more positive thoughts?
Todays topic is actually called dose of negativity, and will discuss what being negative and having negative thoughts and responses, does to us.
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How can we practice self care when most of us are engulfed in carrying for others?
Why is self care so important?
why is it that sometimes, we feel guilty or selfish, while taking care of ourselves?
It doesn’t have to be that complicated. It so happens, that life offers us the perfect moments to practice self care, we just need to recognize them and take advantage of them.
I am going to offer simple tips, that have helped me, get my self care under control, even when I know there is room for improvement on my end.
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In today's topic, we talk about Accepting yourself!
I chose this topic after reading an inspirational statement that stroke me because, even though I am a super positive female, I have caught myself using negative talk toward myself, specially in front of the mirror.
I am not an expert in this topic, but I am a motivator and my goal is self-improvement. So after I saw that anonymous inspirational quote, I have been taking better care of my thoughts in front of the mirror.
So I’ve come up with some scenarios and techniques to start accepting yourself better, including, your body, mind and soul.
Enjoy!
Following dreams can be a reason to panic, self-doubt, stress and anxiety. But it doesn't have to be like that. I want to reassure you that when you follow your dreams the right way, you'll have the adventure of your life! Today, I talk about ways you avoid sabotaging your dreams.
As parents we are always trying to achieve new things, you don’t have to show anyone that you have it all figured out,
Life can be chaotic and your children will need you most of the time. You shouldn't miss out on achieving your own goals .
We must have strategies that will help towards our goals , strategies that allow us to achieve and also be present.
That is why I encourage planing, with space for changes.
On this episode, I celebrate being married to husband for 21 years. It has never been easy, but we have manage to lift each other, which has resulted in a strong and mostly happy relationship. Let me inspire you!
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