Talk about it Thursday: Today, Brittany will be discussing dreams and how psychoanalysts believe that they may dictate what we long for or fear.  She briefly explains the three realms of consciousness according to Freud and provides an exercise for all listeners to complete at home during their sleepy time. 

Don't forget to follow the podcast on Instagram @Beescouchpodcast and let us know in the comments what you believe your dreams mean to you. Also, hit that subscribe button for weekly episodes. 

This week, Brittany is joined by another one of her closest friends, Kelly. They discuss their experiences with anxiety and their struggles of dealing with the physical symptoms that accompany anxiety. They also touch on how they have managed their fears and worries by becoming more educated on what anxiety really is and more aware of how it has affected them throughout their life. 

Don’t forget to follow the podcast on Instagram @beescouchpodcast and it’s host @brittanyceee. Also, don’t forget to subscribe, rate and review if you like what you hear. 

Talk about it Thursday: Today, Brittany will be discussing some of the most common defense mechanisms and will provide examples to support the ways in which we attempt to protect our vulnerabilities.

Don’t forget to follow the podcast on Instagram @beescouchpodcast and let us know in the comments which are your go-to mechanisms. Also, hit that subscribe button for weekly episodes.

This week, Brittany is joined by one of her best friends Irma. They talk "following your own path" and being against society's expectations of where we should be by a certain age. They even reflect back 10 years ago and discuss if whether or not they are where they expected to be. **TRIGGER WARNING: Irma sheds a little light on her experience with loss and grief. The information shared here may be found triggering for individuals who have personally experienced loss in their lives. Please prioritize your inner needs - take breaks from the episode should you need to.

Follow this weeks guest:

Instagram: @fashionablydorky

Tik-tok: @fashionablydorky

Don’t forget to follow the podcast on Instagram @beescouchpodcast. Please subscribe, rate and review.

Bee's Couch is a weekly podcast that is all about self-reflection. Join Brittany today for a short and sweet episode as she introduces herself as the host of the show and explains her "why" and motivation behind publishing her first ever podcast! 

IG: @Beescouchpodcast

The truth is, mental health affects everything that you do and let’s face it - there is no handbook given to us on how we should take care of ourselves.

Sometimes we are conditioned to believe that asking for help is a sign of weakness, but I think it's time we break we break that stigma! 

Join me on this ride of self reflection as I sit down with some old and new friends for weekly discussions on how mental health affects us on a daily basis. Get ready to get inspired, get raw, and get real because we are in this space together.