In this podcast we look at a really cool scene in the movie The Last Samurai. Tom Cruise's character notes the following about the samurai in the village where he is imprisoned: "From the moment they wake up they devote themselves to the perfection of whatever they pursue" Can we pursue that level of perfection today? What would that look like? Is it even possible? https://www.youtube.com/watch?v=LMT1r9IpIf0

In this podcast we discuss what to do if you are in a bike wreck.

In this podcast we talk about the how bike laws are different in each state. We look into Kentucky and Ohio's bike laws to illustrate how similar yet different they can be.

In this podcast we talk about the challenges with being injured as an athlete.

In this podcast I am on the solo and decide to go over my personal philosophy.

In this podcast we preview the newly released Garmin Fenix 7

In this podcast we talk about extreme challenges

In this podcast we discuss scheduling for the coming year's races.

In this podcast we discuss what is a good time in a triathlon.

We look at 3 common mistakes new swimmers make