We catch up and look at the coming open water swimming season. Providing some tips for those who want to get out of the pool and swim in rivers and lakes.

Y soccer comes to its conclusion and we look at long distance bike riding. Providing some tips for those who want to century rides or a full distance triathlon.

We have drama, drama, drama in our lives. But even so we explore some studies on when the best time of the day is to train. We look at how the results from these studies could be used by age group athletes.

It is tough psychologically for seasoned athletes to start and go through a new season. We talk about the real struggles with ramping up for a new season of training and racing.

We look at using barefoot running to help with overstriding.

We look at the elements of proper running form.

After a week of wearing the Garmin Fenix 7, we give early impressions Garmin's do everything watch.

I go over the basic physics as they are applied to running. No math was done in this podcast.

We catch up after a couple weeks away and talk about swimming in a swim meet.

With the weather starting to warm, we discuss some of the maintenance you might want to perform to make sure your bike is ready for the road.