Linda and Brian return from a year long hiatus. This episode they break down how to structure your season of training based upon your key race for the year.

Discussion on outlining a season begins at 13:47

We talk about how to train during the offseason. We look at ways to maintain your schedule while easing off the training gas peal. The topic begins at the 13:25 mark.

We talk about the running world records for different distances and compare the men and women's times.

We take a look at the reliability of Garmin Recovery information after reading an article from USA Triathlon that argues to not take the number serious.

We talk about the results from Tri for Sight

On the solo again talking about a disappointing race result in Cincy.

We get an update on the alternative training plan Brian is testing in this season shortened by injury.

We talk about the different types of tri-suits and what to look for in a race suit.