Brian is trying to race his way into shape and Linda shares her stories from crewing a 100 mile trail race.

We talk about the things to think about if you are starting as a runner, biker, or swimmer.

We talk about the different type of bike racks you can purchase along with the strengths and weaknesses of each type.

We discuss the differences between training kids for triathlon and training adults

We introduce the topic of kid's triathlon and what makes it different from traditional adult triathlon.

We talk about how we handle using the problems with having a Garmin watch and Garmin bike computer.

We talk about the changes that need to be made to training to deal with really high temperatures.

Linda reviews her race at the Buffalo Lake Trailfest

We catch up and look at the coming open water swimming season. Providing some tips for those who want to get out of the pool and swim in rivers and lakes.

Y soccer comes to its conclusion and we look at long distance bike riding. Providing some tips for those who want to century rides or a full distance triathlon.