George and Dave cover some serious ground with The Winter King and Agents of S.H.I.E.L.D. actor Iain De Caestecker on this week's episode.

From horse-riding lessons from a 10-year-old to learning to acclimatise to LA and being part of the Marvel Universie, Iain explains how keeping on top of his mental and physical health on and off set have been key to the success in his career.

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This episode was recorded at Fiction Studios, situated at Before The Lights.

Hosted on Acast. See acast.com/privacy for more information.

This time the team catch up with Harris Dickinson to talk all things wrestling, mental health and passive aggressive teachers as they delve into his career.

From politely declining the chance to become a hotel manager, to ice baths on major film sets the Before The Lights team explore how his ambition to succeed has seen him develop a mental and physical routine to help keep his mind and body on track.

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This episode was recorded at Fiction Studios, situated at Before The Lights.

Hosted on Acast. See acast.com/privacy for more information.

Every now and again we uncover something pretty special about our guests. But nobody was ready for actor, writer and director Craig Roberts (Still Up, Just Jim, Submarine) to reveal his rapping alter-ego; Deadpan Man.

That said, it quickly becomes apparent it was a lucky escape for everyone involved that he dropped his lofty ambitions being the Welsh Eminem and forged out a career in film and TV.

As well as discussing his fading musical (and professional tennis) hopes Craig gives fascinating insights from his time in front of and behind the camera, and explains why his mum doesn't have any pictures of him at home.

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You can also click here to apply for Before The Lights membership.

This episode was recorded at Fiction Studios, situated at Before The Lights.

Hosted on Acast. See acast.com/privacy for more information.

This time we're joined by our first ever Disney prince; Jonah Hauer-King aka Prince Eric in 2023's live-action version of The Little Mermaid.

He chats to Dave, Josh and George about training to be graceful on boats, on land and at sea despite not being a great swimmer. They also delve into his other roles like The Tattooist of Auschwitz and William Tell to explore how adapting your body can be a challenge both mentally and physically.

Along the way they also uncover how an animal allergy has haunted him throughout several roles in his career, including a film entirely centred around dogs which didn't go well for Jonah.

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You can also click here to apply for Before The Lights membership.

This episode was recorded at Fiction Studios, situated at Before The Lights.

Hosted on Acast. See acast.com/privacy for more information.

Considering this is podcast focusses a lot on fitness, it's surprising this happened sooner; our first professional athlete joins the show in the form baseball legend Chase Utley.

The World Series winner and six-time All Star player discusses how he kept in physical and mental shape across his 16-season career with Philadelphia Phillies and the Los Angeles Dodgers and how he made the transition into retirement from the sport.

Given Before the Lights' background in film and TV it would be rude not to delve into Chase's acting career (two appearances in It's Always Sunny in Philadelphia is 100% a career) and how it lead to a disastrous trip to watch Rob McElhenney's Wrexham FC, before Josh, Dave and George find out about his new role with Major League Baseball.

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You can also click here to apply for Before The Lights membership.

This episode was recorded at Fiction Studios, situated at Before The Lights.

Hosted on Acast. See acast.com/privacy for more information.

This week the Before The Lights team are joined by Sex Education, Killing Eve and My Lady Jane actor Edward Bluemel for tales of mermen, excessive running and denim theft.

He also tells the team about his girlfriend's plans for a 'horny Instagram rebrand' and how he keeps his body in check between work now that he's found a successful routine in the gym.

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You can also click here to apply for Before The Lights membership.

This episode was recorded at Fiction Studios, situated at Before The Lights.

Hosted on Acast. See acast.com/privacy for more information.

This week the team welcome Shadow and Bone actor Freddy Carter!

He discusses a whole set of skills he picked up for the role including fighting with a cane and rolling through windows while suspended at 80ft in the air. But that kind of acting prowess doesn't come from nowhere so he also reveals how he developed his range - and thick skin - in drama school by playing a giraffe in front of seven-year-olds.

Along the way he also talks about how he deals with downtime between jobs, his upcoming role in Masters Of The Air (aka 'Guys In Planes' according to George) and how he picks up skills behind the camera while he's on set.

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You can also click here to apply for Before The Lights membership.

This episode was recorded at Fiction Studios, situated at Before The Lights.

Hosted on Acast. See acast.com/privacy for more information.

A Christmas treat on this week's episode with non-actor, non-director, all round food hero Nigel Slater.

He's been training with Before The Lights for over a decade and in that time has managed to keep his love of food (and having puddings for breakfast) alive.

Nigel discusses the importance of working with people you trust to keep a healthy mind and body, as well as his favourite KitKat flavours from around the world and why he'll never host a dinner party.

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You can also click here to apply for Before The Lights membership.

This episode was recorded at Fiction Studios, situated at Before The Lights.

Hosted on Acast. See acast.com/privacy for more information.

This week it’s a full Before The Lights cast conversation with Izzy Laughland (Foundation, Ghosts, Good Luck To You Leo Grande). 

From her early start in Harry Potter and The Intebweeners, to her current work on Foundation via weightlifting and an incredible story about breakdancing she covers some serious ground with George, Dave, Josh and Georgia. 

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You can also click here to apply for Before The Lights membership.

This episode was recorded at Fiction Studios, situated at Before The Lights.

Hosted on Acast. See acast.com/privacy for more information.

The Before The Lights team welcome their first returning guest in the form of Jacob Anderson, who is "on an apology tour" to make up for his last appearance on the show.

During this second chat on the show Jacob explains how he's become a changed man and can now see the benefits of exercise on and off screen and knows it is "good for me".

He also discusses prepping for Interview With a Vampire, accent work, his daughter's new nickname and balancing family life and work.

Follow us on Instagram for updates on all aspects of the club.

You can also click here to apply for Before The Lights membership.

This episode was recorded at Fiction Studios, situated at Before The Lights.

Hosted on Acast. See acast.com/privacy for more information.