Thinking about knee surgery as your fix-all for running pain? In this episode, we’re breaking down the real path to recovery—and it starts before you even go under the knife. Coach Valerie shares what’s often overlooked: how lack of glute strength, poor walking mechanics, and skipping foundational movements are the real root of chronic pain.

You’ll hear why some runners don’t need surgery at all—and why others who do still end up frustrated and in pain afterward. Whether you’ve had a procedure, are trying to avoid one, or are stuck in a cycle of pain and quick fixes (like knee braces or cortisone shots), this episode will help you reframe your path to lasting movement and pain-free running.

🎧 RunRX Academy App is Now Live! Find it in the App Store or Google Play. Search RunRX Academy to get 80% free access to drills, strength, and self-care. Train with real coaching support!

✅ Key Takeaways:

• ✅ Why knee surgery isn’t a quick fix—and what to do before and after
• ✅ The hidden cause of knee pain: inactive glutes and poor movement mechanics
• ✅ What to do instead of reaching for another brace or band
• ✅ How strength training helps you avoid joint replacements
• ✅ Why fixing your movement first leads to faster recovery (even post-surgery)
• ✅ How the RunRX Zoom coaching helps you correct real-time movement
• ✅ Learn the 12 foundational strength moves every runner should master

💥 You don’t need more devices, shots, or surgeries—you need movement that works. Let Coach Valerie help you find it.