In a time of stress, uncertainty, and isolation, Dr. Christine Runyan turns our attention to what often evades our awareness — the response of our nervous systems. As part of On Being's 2021 Midwinter Gathering, she offered this brief, practical, gently guided practice as an invitation to befriend your pandemic-beleaguered body, to “blanket it with a little bit of tenderness, a little bit of kindness.”

Delve more deeply into Dr. Runyan’s wisdom in her On Being conversation with Krista, "What's Happening In Our Nervous Systems?", and in our Wisdom app course, Finding Replenishment.