Welcome, Mama!

You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.

Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.

This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.

Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.

So, buckle up, Mama!

This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.

I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.

Above all, I am a stay-at-home mama.

Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.

Stay connected with Tia on Instagram: @tia.walden or reach out via email at [email protected]

Lauren is a traditional birth doula, coach, and childbirth educator. She resides in Texas, where she teaches both in-person and virtually to families seeking to plan birth experiences that respect the sacred initiation of motherhood and matrescence. Her training as a writer inspired her work in birth story processing, where she supports women as they share, heal, and learn from their own birth experiences. She believes pregnancy and birth is meant to be a period of peace and transformation for the whole family. You can connect with her online @thissacredmotherhood and laurenelizakoch.com

Welcome, Mama!

You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.

Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.

This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.

Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.

So, buckle up, Mama!

This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.

I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.

Above all, I am a stay-at-home mama.

Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.

Stay connected with Tia on Instagram: @tia.walden or reach out via email at [email protected]

Rachel Veres is a home birth and bereavement doula currently expecting her second baby. Her journey into the birth world started in preparation for marriage and pregnancy and grew into the call to walk with other women through spiritual birth. When her first child died in pregnancy, she knew part of her daughter's legacy would be helping other women through their own experience of loss. She serves women in Northwest Indiana and Greater Chicagoland, as well as online. You can follow Rachel on Instagram @littlebirdbirth or reach out to her on her website www.littlebirdbirth.com.

Welcome, Mama!

You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.

Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.

This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.

Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.

So, buckle up, Mama!

This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.

I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.

Above all, I am a stay-at-home mama.

Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.

Stay connected with Tia on Instagram: @tia.walden or reach out via email at [email protected]

I am blessed to be growing with our 3rd baby 💛🌈

Celebrating this new life growing within me is easy. Sharing it with others has been challenging.

Holding both pregnancy and grief is not new to me.

Otto was conceived shortly after Shelby’s death, my sister. And this baby shortly after Faye’s death, my angel baby. 

The joy of a new life does not fix, make up for, or change the loss of another life. A new life does not replace life that has come before it.

(I did not fully understand this until I experienced the unexpected death of Shelby & then a different version of it with the stillbirth of Faye)

The darkness still comes in waves and I am reminded it is not an end. It is the door that is opening me up to my new beginning. 

I have felt grounded on my journey; embracing the waves of grief, the unknowns, the joys, the fears, and my ability to carry what cannot be fixed.

The spiritual work required in pregnancy after loss is unique to each mama 🤍 thank you to everyone in my life that has helped me through this journey so far.

Welcome, Mama!

You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.

Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.

This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.

Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.

So, buckle up, Mama!

This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.

I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.

Above all, I am a stay-at-home mama.

Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.

Stay connected with Tia on Instagram: @tia.walden or reach out via email at [email protected]

This episode features Alex Ann Cefula (IG: https://www.instagram.com/alleyalleyoxenfree/)

A mama speaking out loud about what our culture says to stay quiet about: she is active on Instagram and facilitates Good Grief. A virtual group for mamas who have had babies die in the womb and on earth. Reach out to Alex, all are welcome.

Welcome, Mama!

You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.

Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.

This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.

Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.

So, buckle up, Mama!

This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.

I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.

Above all, I am a stay-at-home mama.

Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.

Stay connected with Tia on Instagram: @tia.walden or reach out via email at [email protected]

Welcome, Mama!

You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.

Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.

This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.

Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.

So, buckle up, Mama!

This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.

I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.

Above all, I am a stay-at-home mama.

Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.

Stay connected with Tia on Instagram: @tia.walden or reach out via email at [email protected]

Welcome, Mama!

You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.

Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.

This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.

Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.

So, buckle up, Mama!

This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.

I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.

Above all, I am a stay-at-home mama.

Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.

Stay connected with Tia on Instagram: @tia.walden or reach out via email at [email protected]

Elizabeth Bogart (@eb_heartwork) is a big-hearted teacher (Leo Sun) with a sensitive soul (Pisces Moon) who adores special synchronicities, seasonal celebrations + ritual, and all things cosmic (Scorpio Rising). She teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, and is a Reiki practitioner. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology and often weaves these topics into her offerings. She primarily works with artists, entrepreneurs, & individuals and families preparing to conceive, preparing for labor, and regulating monthly cycles postpartum and beyond. Elizabeth is the lead author of the Conscious Conception Workbook, a companion guide to the Conscious Conception Course she created with embodiment coach + aromatherapist, Kristy Gasseholm (@kristy.teal).  You can find their book here. Additionally - for the entire month of May - folks can receive a complimentary copy of Conscious Conception Workbook + $100 OFF full access to the Content Library of the self-paced course using the Discount Code: "MAMA." Offer opens May 1, 2024 and closes June 1, 2024

Check out Elizabeth's online and in-person offerings at www.elizabethbogart.com/events Email her at [email protected] if you're interested in Natal Chart Readings to uncover preferred love languages between couples, kiddos, and/or within the whole family. 

Welcome, Mama!

You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.

Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.

This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.

Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.

So, buckle up, Mama!

This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.

I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.

Above all, I am a stay-at-home mama.

Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.

Stay connected with Tia on Instagram: @tia.walden or reach out via email at [email protected]

Welcome, Mama!

You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.

Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.

This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.

Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.

So, buckle up, Mama!

This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.

I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.

Above all, I am a stay-at-home mama.

Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.

Stay connected with Tia on Instagram: @tia.walden or reach out via email at [email protected]

Kylie Romashko is a freelancing mom of a toddler, with one on the way, and has experienced the physical and mental impacts of Hyperemesis Gravidarum. An advocate for a lesser known ailment of pregnant women, she researched tirelessly before her second pregnancy in hopes of avoiding the grueling symptoms. Kylie prides herself on being completely transparent in her motherhood journey, career journey, and journey to healing from something as serious as HG.

Connect with Kylie! www.instagram.com/kylieromashko

Welcome, Mama!

You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.

Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.

This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.

Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.

So, buckle up, Mama!

This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.

I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.

Above all, I am a stay-at-home mama.

Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.

Stay connected with Tia on Instagram: @tia.walden or reach out via email at [email protected]