Lauren is a traditional birth doula, coach, and childbirth educator. She resides in Texas, where she teaches both in-person and virtually to families seeking to plan birth experiences that respect the sacred initiation of motherhood and matrescence. Her training as a writer inspired her work in birth story processing, where she supports women as they share, heal, and learn from their own birth experiences. She believes pregnancy and birth is meant to be a period of peace and transformation for the whole family. You can connect with her online @thissacredmotherhood and laurenelizakoch.com

Welcome, Mama!

You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.

Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.

This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.

Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.

So, buckle up, Mama!

This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.

I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.

Above all, I am a stay-at-home mama.

Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.

Stay connected with Tia on Instagram: @tia.walden or reach out via email at [email protected]