In this episode, Dr. Kayla and Olivia discuss the importance of fertility awareness and cycle literacy for women who may not be ready for children yet. They explore the SymptoPro method, the significance of tracking cycles, and the biomarkers of fertility. The conversation emphasizes the importance of ovulation, recognizing a healthy cycle, and the empowerment that comes from understanding one's body. They also address common misconceptions about fertility awareness methods and the root causes of cycle irregularities, providing insights on how to get started with cycle tracking.

Takeaways:

• You do not have to be ready for children right now to start supporting your fertility.
• Fertility is a vital sign of health, not just about getting pregnant.
• Ovulation is the key event in the menstrual cycle, not just bleeding.
• Starting to track your cycle now can benefit your future fertility.

Connect with Olivia:

• To work with Olivia and her team, you can learn SymptoPro via this link.

Connect with Dr.Kayla:

• Read the related Holistically Well Blog Post
• Instagram
• Website

In this episode, Dr. Kayla Borchers discusses the complexities of incontinence and the importance of pelvic floor physical therapy. She addresses misconceptions about Kegels, the necessity of individualized therapy, and the role of surgery versus conservative management. Dr. Kayla emphasizes that leakage is not a normal part of aging or motherhood and encourages early intervention. She also highlights the growing accessibility of pelvic floor therapy, including online options, and advocates for a holistic approach to pelvic health. Takeaways:

• Incontinence is not solely a pelvic floor strength issue.
• Leakage is not a normal part of motherhood or aging.
• Holistic approaches are essential for long-term pelvic health.
• Patients deserve to understand all their treatment options.

Stay Connected:

• Instagram http://www.instagram.com/drkaylaborchers/
• Website http://www.drkaylaborchers.com/

In this episode, Kayla Borchers and James Barry discuss the importance of nutrient-dense foods, particularly organ meats, in modern diets. They explore how traditional diets can be simplified for contemporary families, the benefits of microdosing nutrients, and the significance of sustainable eating practices. James shares his journey from a picky eater to a chef passionate about nourishing families, emphasizing the role of organ meats in health during preconception, pregnancy, and postpartum. The conversation highlights the need for a shift in how we view food, advocating for a return to whole foods and the importance of family meals in shaping future generations' health. Ready to try Pluck? Grab 15% off via this link – my family's favorite is the Zesty Garlic. SO GOOOD. Takeaways:

• Nutrient-dense foods are crucial for women's health during preconception, pregnancy, and postpartum.
• Sustainable eating practices are essential for long-term health.
• Nature provides solutions to nutritional deficiencies.
• Reshaping palates can help children become more adventurous eaters.

Connect with Dr.Kayla:

• Read the related Holistically Well Blog Post
• Instagram
• Website

This episode of the Holistically Well Podcast explores postpartum nutrition, hormone support, and strategic supplementation, emphasizing the importance of food first and supplements as a safety net. Dr. Kayla Borchers, a holistic orthopedic and pelvic floor physical therapist provides practical guidance for new mothers on nourishing their bodies during postpartum recovery.

DM Dr. Kayla SUPPS on instagram for a list of her go-to supplements in the postpartum season. Connect with her here @drkaylaborchers

Takeaways:

• The importance of food first in postpartum recovery
• Supporting blood building, tissue repair, and adrenal health is key
• Whole foods, herbs, and minerals play an essential role in healing

Links & Resources:

• Read the related Holistically Well Blog Post
• Use code POD20 for 20% off Dr. Kayla's comprehensive Holistically Well Postpartum Program! JOIN HERE: drkaylaborchers.com/postpartum
• Ready to try Pluck? Grab 15% off via this link – my family's favorite is the Zesty Garlic. SO GOOOD.
• Instagram
• Website

In this episode of the Holistically Well podcast, Dr. Kayla Borchers and guest Britt Ramsey discuss the intricate balance between career and motherhood. They explore the evolving nature of women's identities, the importance of aligning personal values with professional goals, and practical steps to gain clarity in career decisions. Britt shares her journey from therapist to career coach, emphasizing the need for women to embrace their multifaceted identities and redefine what thriving looks like without succumbing to societal pressures. The conversation encourages women to trust their unique paths and find fulfillment in both their personal and professional lives.

Takeaways:

• Many women feel dissonance between their career and motherhood.
• Identities can coexist; women are not defined by a single role.
• Comparison can hinder personal growth; focus on inspiration instead.
• Women can redefine what thriving means for them individually.

Connect With Britt:

• Brittramsey.com
• LinkedIn
• Instagram
• Substack Newsletter

Connect with Dr.Kayla:

• Instagram
• Website
• Read the related Holistically Well Blog Post

In this episode, Dr. Kayla breaks down why weeks five through eight postpartum are a critical bridge phase between early healing and true strength building. If you've been "cleared" at your six-week appointment and are wondering whether that means you can jump back into workouts, core exercises, or running, this conversation will help you create a safe, strategic plan. You'll learn what medical clearance really means, why healing continues beyond six weeks, how to rebuild your core and pelvic floor through breath and pressure management, how to monitor symptoms like doming or leakage, and why strength training during this season should feel restorative — not depleting. If you're navigating the early postpartum months and want to return to movement with confidence instead of rushing the process, this episode will help you rebuild in a way that supports your body long-term.

Takeaways:

• Being "cleared" at six weeks is a starting point, not a return to intensity.
• Weeks five through eight are about building foundational strength before complexity.
• Core recovery focuses on function and pressure management, not aesthetics.
• Pelvic floor symptoms are feedback to modify, not ignore.
• Postpartum strength training should energize and support healing — not exhaust you.

Links & Resources:

• Read the related Holistically Well Blog Post
• Use code POD20 for 20% off Dr. Kayla's comprehensive Holistically Well Postpartum Program! JOIN HERE: drkaylaborchers.com/postpartum

Stay Connected:

• Instagram
• Website

In this episode of Holistically Well, Dr. Kayla and Allison's conversation focuses on the importance of mental preparation for childbirth, particularly in the context of VBAC (Vaginal Birth After Cesarean). It emphasizes that birth is predominantly a mental experience, and addressing past birth experiences is crucial for building confidence and capability in new pregnancies. Allison highlights the need to process previous births to prevent negative thoughts from resurfacing during labor. Takeaways:

• It is important to mentally prepare for birth.
• Everyone's birthing experience is different and unqie to them.
• It is crucial to find a support system and team that makes you feel comfortable.

Connect with Allison:

• Instagram

Links & Resources:

• Read the related Holistically Well Blog Post
• Birth Prep with Dr. Kayla

Connect with Dr. Kayla:

• Instagram
• Website

In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the critical aspects of postpartum recovery, focusing on the importance of recognizing normal versus abnormal symptoms, particularly concerning the pelvic floor and core recovery. She emphasizes the need for proactive care and early intervention, advocating for women to seek pelvic floor physical therapy as a standard part of postpartum care. The conversation highlights common red flags that should not be ignored and encourages women to listen to their bodies and seek support when needed. Takeaways:

• Pelvic floor red flags include persistent leaking and pain.
• Core recovery is essential beyond just diastasis recti.
• Early intervention can prevent long-term issues.
• Education on pelvic health is crucial for postpartum women.

Links & Resources:

• Read the related Holistically Well Blog Post
• Instagram
• Website

In this episode of the Holistically Well podcast, Kayla Borchers speaks with Megan Limon, a holistic postpartum doula, about the importance of nurturing care during the postpartum period. They discuss the role of a postpartum doula, how to create a supportive environment for new mothers, and the misconceptions surrounding postpartum recovery. Megan emphasizes the need for community support, the significance of emotional well-being, and practical tips for preparing the home before the baby arrives. The conversation also touches on the importance of nourishment, self-care, and the impact of a calm nervous system on both mother and baby. Takeaways:

• Postpartum recovery is not just about physical healing; it's also about emotional and mental well-being.
• Community support is crucial for new mothers during the postpartum period.
• It's important to reframe the idea of 'bouncing back' to focus on gradual healing.
• Self-care practices, like deep breathing and creating a cozy space, are vital for new moms.

Connect with Megan:

• Instagram
• Browse her nourishing recipes via her online Journal, linked here!

Connect with Dr. Kayla:

• Read the related Holistically Well Blog Post
• Instagram
• Website

In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the critical first four weeks postpartum, emphasizing the importance of rest, support, and proper nourishment for recovery. She shares her personal experiences and insights as a mother of four, highlighting the physiological aspects of healing, pelvic floor recovery, and the necessity of a supportive environment. The conversation also covers the significance of warm foods, hydration, and supplementation to optimize healing during this crucial period. Takeaways:

• The first four weeks postpartum are foundational for recovery.
• Rest is essential for healing the body postpartum.
• Support from family and friends is crucial during this time.
• Postpartum is about reorganizing the body, not bouncing back.
• Hydration and electrolytes are vital postpartum.

Links & Resources:

• Read the related Holistically Well Blog Post
• Ready to support your healing in the fourth trimester postpartum? Join Dr. Kayla inside Holistically Well Postpartum, now for 20% off with code POD20: CLICK HERE!

Stay Connected:

• Instagram
• Website