In this episode of the Holistically Well Podcast, Dr. Kayla Borchers introduces a new "Rooted Well" series designed to simplify wellness for busy, full seasons of life. She shares how true health is built through small, consistent habits rather than overwhelming routines, and focuses on one powerful foundational shift: starting your day with a glass of water. Dr. Borchers explains how this simple practice supports your body, fits into real-life routines, especially for mothers, and helps you reconnect with sustainable, effective habits that create lasting change.

Takeaways:

• Start your morning with eight ounces of water before anything else, including coffee. This simple habit helps rehydrate your body after sleep and sets a strong foundation for your daily health.
• Wellness doesn't have to be complicated or time-consuming to be effective.
• You can care for yourself while caring for your family by integrating habits into your existing routine.

Links & Resources:

• Read the related Holistically Well Blog Post
• Instagram
• Website

In this episode of Holistically Well, Kayla Borchers and Emily Marson discuss the complexities of fertility, the misconceptions surrounding it, and the role of acupuncture in supporting women's health throughout the fertility journey. They explore how stress impacts fertility, the importance of preconception care, and the benefits of acupuncture during pregnancy and postpartum. Emily shares insights on common fertility patterns, the significance of blood flow, and how acupuncture can enhance ovulation quality. The conversation emphasizes the need for holistic support and the value of professional guidance in navigating fertility and postpartum challenges. Takeaways:

• Acupuncture can help regulate hormones and reduce cortisol levels.
• Preconception care can optimize egg quality and overall health.
• Postpartum care is vital for recovery and well-being.
• Holistic approaches can enhance fertility and pregnancy outcomes.

Connect with Emily:

• Aphrodite Fertility

Connect with Kayla:

• Read the related Holistically Well Blog Post
• Instagram
• Website

In this kickoff to year two of the Holistically Well podcast, Dr. Kayla reflects on season one's journey through preconception, pregnancy, and postpartum, and introduces a more sustainable format for the year ahead, blending short, actionable episodes with deeper expert-led conversations. She answers listener questions in a new "Office Hours" style, starting with her holistic, proactive approach to newborn care, emphasizing parent-led techniques supported by professionals, and then dives into her personal philosophy on raising healthy kids—from sleep routines and nutrient-dense nutrition to flexible, low-stress parenting and integrative healthcare choices. Throughout the episode, she highlights the importance of empowering parents with knowledge, trusting intuition, and balancing modern medicine with root-cause, lifestyle-based practices to support the whole family. Takeaways:

• A proactive, holistic approach to women's health—from preconception through postpartum—can empower better outcomes when supported with education and preparation.
• Parents should be equipped with hands-on tools and knowledge to support their child's health at home, using professionals as guides rather than relying solely on frequent treatments.
• Consistency in foundational habits like sleep, nutrition, and low-stress routines matters more than perfection when raising healthy, resilient kids.

Stay Connected:

• Instagram
• Website

In this episode, Dr. Kayla and Olivia discuss the importance of fertility awareness and cycle literacy for women who may not be ready for children yet. They explore the SymptoPro method, the significance of tracking cycles, and the biomarkers of fertility. The conversation emphasizes the importance of ovulation, recognizing a healthy cycle, and the empowerment that comes from understanding one's body. They also address common misconceptions about fertility awareness methods and the root causes of cycle irregularities, providing insights on how to get started with cycle tracking.

Takeaways:

• You do not have to be ready for children right now to start supporting your fertility.
• Fertility is a vital sign of health, not just about getting pregnant.
• Ovulation is the key event in the menstrual cycle, not just bleeding.
• Starting to track your cycle now can benefit your future fertility.

Connect with Olivia:

• To work with Olivia and her team, you can learn SymptoPro via this link.

Connect with Dr.Kayla:

• Read the related Holistically Well Blog Post
• Instagram
• Website

In this episode, Dr. Kayla Borchers discusses the complexities of incontinence and the importance of pelvic floor physical therapy. She addresses misconceptions about Kegels, the necessity of individualized therapy, and the role of surgery versus conservative management. Dr. Kayla emphasizes that leakage is not a normal part of aging or motherhood and encourages early intervention. She also highlights the growing accessibility of pelvic floor therapy, including online options, and advocates for a holistic approach to pelvic health. Takeaways:

• Incontinence is not solely a pelvic floor strength issue.
• Leakage is not a normal part of motherhood or aging.
• Holistic approaches are essential for long-term pelvic health.
• Patients deserve to understand all their treatment options.

Stay Connected:

• Instagram http://www.instagram.com/drkaylaborchers/
• Website http://www.drkaylaborchers.com/

In this episode, Kayla Borchers and James Barry discuss the importance of nutrient-dense foods, particularly organ meats, in modern diets. They explore how traditional diets can be simplified for contemporary families, the benefits of microdosing nutrients, and the significance of sustainable eating practices. James shares his journey from a picky eater to a chef passionate about nourishing families, emphasizing the role of organ meats in health during preconception, pregnancy, and postpartum. The conversation highlights the need for a shift in how we view food, advocating for a return to whole foods and the importance of family meals in shaping future generations' health. Ready to try Pluck? Grab 15% off via this link – my family's favorite is the Zesty Garlic. SO GOOOD. Takeaways:

• Nutrient-dense foods are crucial for women's health during preconception, pregnancy, and postpartum.
• Sustainable eating practices are essential for long-term health.
• Nature provides solutions to nutritional deficiencies.
• Reshaping palates can help children become more adventurous eaters.

Connect with Dr.Kayla:

• Read the related Holistically Well Blog Post
• Instagram
• Website

This episode of the Holistically Well Podcast explores postpartum nutrition, hormone support, and strategic supplementation, emphasizing the importance of food first and supplements as a safety net. Dr. Kayla Borchers, a holistic orthopedic and pelvic floor physical therapist provides practical guidance for new mothers on nourishing their bodies during postpartum recovery.

DM Dr. Kayla SUPPS on instagram for a list of her go-to supplements in the postpartum season. Connect with her here @drkaylaborchers

Takeaways:

• The importance of food first in postpartum recovery
• Supporting blood building, tissue repair, and adrenal health is key
• Whole foods, herbs, and minerals play an essential role in healing

Links & Resources:

• Read the related Holistically Well Blog Post
• Use code POD20 for 20% off Dr. Kayla's comprehensive Holistically Well Postpartum Program! JOIN HERE: drkaylaborchers.com/postpartum
• Ready to try Pluck? Grab 15% off via this link – my family's favorite is the Zesty Garlic. SO GOOOD.
• Instagram
• Website

In this episode of the Holistically Well podcast, Dr. Kayla Borchers and guest Britt Ramsey discuss the intricate balance between career and motherhood. They explore the evolving nature of women's identities, the importance of aligning personal values with professional goals, and practical steps to gain clarity in career decisions. Britt shares her journey from therapist to career coach, emphasizing the need for women to embrace their multifaceted identities and redefine what thriving looks like without succumbing to societal pressures. The conversation encourages women to trust their unique paths and find fulfillment in both their personal and professional lives.

Takeaways:

• Many women feel dissonance between their career and motherhood.
• Identities can coexist; women are not defined by a single role.
• Comparison can hinder personal growth; focus on inspiration instead.
• Women can redefine what thriving means for them individually.

Connect With Britt:

• Brittramsey.com
• LinkedIn
• Instagram
• Substack Newsletter

Connect with Dr.Kayla:

• Instagram
• Website
• Read the related Holistically Well Blog Post

In this episode, Dr. Kayla breaks down why weeks five through eight postpartum are a critical bridge phase between early healing and true strength building. If you've been "cleared" at your six-week appointment and are wondering whether that means you can jump back into workouts, core exercises, or running, this conversation will help you create a safe, strategic plan. You'll learn what medical clearance really means, why healing continues beyond six weeks, how to rebuild your core and pelvic floor through breath and pressure management, how to monitor symptoms like doming or leakage, and why strength training during this season should feel restorative — not depleting. If you're navigating the early postpartum months and want to return to movement with confidence instead of rushing the process, this episode will help you rebuild in a way that supports your body long-term.

Takeaways:

• Being "cleared" at six weeks is a starting point, not a return to intensity.
• Weeks five through eight are about building foundational strength before complexity.
• Core recovery focuses on function and pressure management, not aesthetics.
• Pelvic floor symptoms are feedback to modify, not ignore.
• Postpartum strength training should energize and support healing — not exhaust you.

Links & Resources:

• Read the related Holistically Well Blog Post
• Use code POD20 for 20% off Dr. Kayla's comprehensive Holistically Well Postpartum Program! JOIN HERE: drkaylaborchers.com/postpartum

Stay Connected:

• Instagram
• Website

In this episode of Holistically Well, Dr. Kayla and Allison's conversation focuses on the importance of mental preparation for childbirth, particularly in the context of VBAC (Vaginal Birth After Cesarean). It emphasizes that birth is predominantly a mental experience, and addressing past birth experiences is crucial for building confidence and capability in new pregnancies. Allison highlights the need to process previous births to prevent negative thoughts from resurfacing during labor. Takeaways:

• It is important to mentally prepare for birth.
• Everyone's birthing experience is different and unqie to them.
• It is crucial to find a support system and team that makes you feel comfortable.

Connect with Allison:

• Instagram

Links & Resources:

• Read the related Holistically Well Blog Post
• Birth Prep with Dr. Kayla

Connect with Dr. Kayla:

• Instagram
• Website