In this episode, Dr. Kayla Borchers discusses her experiences and insights during the second trimester of pregnancy. She emphasizes the importance of movement, nutrition, and self-care during this phase, highlighting how energy levels improve and how to address common aches and pains. Kayla also shares tips on traveling during pregnancy and the significance of working with a pelvic floor physical therapist. The episode aims to empower expectant mothers to embrace their changing bodies and prioritize their health and well-being. Takeaways:

• The second trimester is often referred to as the sweet spot in pregnancy.
• Energy levels typically improve as the placenta takes over hormone production.
• Strengthening the pelvic floor is essential for labor and delivery preparation.
• Mobility and balance exercises are important for a smoother labor experience.

Links & Resources:

• Read the related Holistically Well Blog Post
• Move with Dr. Kayla through pregnancy inside the Holistically Well Pregnancy Program (use code POD20 for 20% off):

Stay Connected:

• Instagram
• Website

Unbuttoned Podcast:

• Spotify
• Apple Podcasts
• YouTube

In this episode of Holistically Well, Dr. Kayla Borchers interviews Adele Johnston, the Menopause Coach, who shares her personal journey through early menopause and her mission to empower women navigating this transition. They discuss the importance of understanding hormonal changes, the role of nutrition and lifestyle in managing symptoms, and the significance of mindset and stress management. Adele emphasizes that menopause is a natural phase of womanhood, not a disease, and offers practical tools for women to take charge of their health during this time. The conversation highlights the need for education, community support, and self-care as women transition into this new chapter of life.

Takeaways:

• Education about menopause is crucial for proactive health care.
• Nutrition plays a vital role in managing menopause symptoms.
• Resistance training is essential for maintaining bone health.
• Weight gain during menopause is not inevitable and can be managed.

Connect with Adele:

• Instagram
• Podcast

Links & Resources:

• Read the related Holistically Well Blog Post
• For individualized PT support, visit drkaylaborchers.com for scheduling options!

Connect with Dr. Kayla:

• Instagram
• Website

In this episode, Dr. Kayla Borchers discusses the glucose tolerance test for gestational diabetes, exploring traditional and holistic alternatives. She emphasizes the importance of understanding gestational diabetes, its implications for both mother and baby, and the various testing options available. Kayla shares her personal experiences with different testing methods, including the use of continuous glucose monitors and finger prick methods, advocating for informed choices that align with individual health values. The conversation highlights the significance of nutrition, movement, and stress management in maintaining healthy blood sugar levels during pregnancy.

Takeaways:

• There are holistic alternatives to the traditional glucose tolerance test, including dye-free options and fresh tests.
• Advocating for personal health choices during pregnancy is essential for empowerment.
• It's important to collaborate with healthcare providers when choosing testing methods.

Links & Resources:

• Read the related Holistically Well Blog Post
• Join Dr. Kayla's Holistically Well Pregnancy Program (use code POD20 for 20% off!):
• Use code DRKAYLA for 10% off Fresh Test for a limited time
• For individualized PT support, visit drkaylaborchers.com for scheduling options!

Stay Connected:

• Instagram
• Website

In this episode of the Holistically Well podcast, Dr. Kayla Borchers and dietitian Lindsay Farmer discuss the critical aspects of postpartum nutrition and holistic recovery. They explore the importance of nourishing oneself after childbirth, practical meal prep tips, and the key nutrients needed for healing and recovery. The conversation also addresses common myths about postpartum eating, the impact of nutrition on mental health, and actionable daily nutrition strategies for new moms. Lindsey emphasizes the importance of self-care and nourishment for mothers to optimally care for their newborns.

Takeaways:

• Postpartum nutrition is crucial for recovery and well-being.
• Moms should focus on protein and iron-rich foods post-birth.
• Breastfeeding requires increased caloric intake.
• Common myths include the idea that postpartum women need less food.
• Self-care and asking for help are vital during postpartum recovery.

Links & Resources:

• Read the related Holistically Well Blog Post
• Support your postpartum healing naturally with Dr. Kayla's Holistically Well Postpartum Program! JOIN TODAY with lifetime access: CLICK HERE.

Connect with Lindsay:

• Instagram

Connect with Dr.Kayla:

• Instagram
• Website

In this episode of the Holistically Well podcast, Dr. Kayla Borchers addresses the common misconception that Kegels are the solution to all pelvic floor issues, especially during pregnancy and postpartum. She explains the importance of understanding the pelvic floor's functions, the need for coordination and relaxation over mere strengthening, and how to train the pelvic floor more effectively. Kayla emphasizes the significance of professional guidance in pelvic health and offers practical strategies for women to prepare their bodies for birth.

Takeaways:

• Pelvic floor muscles need to relax and coordinate, not just tighten.
• The history of Kegels dates back to the 1940s, but understanding has evolved.
• Relaxation of the pelvic floor is crucial for effective labor and delivery.
• Kegels can lead to increased tension and pain if overdone.
• Education on pelvic health is essential for all women, especially during pregnancy.

Links & Resources:

• Read the related Holistically Well Blog Post
• Need 1:1 Pelvic Floor Physical Therapy support? Dr. Kayla & her team of DPT's would love to help! Schedule your in-person (Sidney, Ohio) or Virtual (worldwide) visit HERE.
• Join Dr. Kayla's Holistically Well Pregnancy Program (use code POD20 for 20% off!): https://drkaylaborchers.com/pregnancy
• Want a taste of Dr. Kayla's proactive approach in pregnancy? Download her FREE Pregnancy Guide!

Stay Connected:

• Instagram
• Website

In this episode, Dr. Kayla Borchers sits down with Breanna Atwood, a holistic esthetician and founder of Willow + Boone, to discuss the intersection of skincare and wellness. They explore Breanna's journey into holistic aesthetics, the importance of lifestyle changes for skin health, and the unique offerings of her new spa. The conversation delves into different types of acne, the role of diet and lifestyle in skincare, and the benefits of plant-based products.

Takeaways:

• Holistic skincare focuses on whole-body wellness, not just topical treatments.
• Different types of acne require different treatments and approaches.
• Breanna's spa, Willow + Boone, offers plant-based, non-toxic skincare solutions.
• Facial massage and lymphatic drainage are essential for skin longevity.

Links & Resources:

• Read the related Holistically Well Blog Post

Stay Connected:

• Instagram
• Website

In this episode, Dr. Kayla Borchers discusses vulvar varicosities, particularly during pregnancy, and emphasizes the importance of understanding this condition. She outlines the causes, symptoms, and preventive measures, including the use of support garments, exercise, and hydration. The conversation aims to empower women with knowledge and actionable steps to manage and relieve symptoms associated with vulvar varicosities. Takeaways:

• Support garments can provide relief and prevention.
• Regular exercise helps maintain blood flow and reduce pooling.
• Elevating legs can help reduce swelling in the pelvic area.
• Hydration and electrolytes are crucial for managing swelling.
• Women should not feel they have to 'just deal with' varicosities.

Links & Resources:

• Join Dr. Kayla's Holistically Well Pregnancy Program (use code POD20 for 20% off!): https://drkaylaborchers.com/pregnancy
• Want a taste of Dr. Kayla's proactive approach in pregnancy? Download her FREE Pregnancy Guide!
• Love Steady Pelvic Support Bloomers (10% off with code DRKAYLA)
• LMNT Electrolytes (free 12-pack of samples with purchase via this link!)
• Read the related Holistically Well Blog Post

Connect with Dr. Kayla:

• Instagram
• Website

In this episode, Dr. Kayla Borchers interviews Taylor, a registered dietitian nutritionist, about the journey of coming off birth control and the natural support for women's health. They discuss Taylor's personal experiences with birth control, the impact it has on women's bodies, and the importance of a holistic approach to health. Taylor shares her four-step method for transitioning off birth control, emphasizing the need for mineral replenishment, gut healing, and liver support. They also explore the significance of tracking menstrual cycles and the empowerment that comes from understanding one's body. The conversation concludes with resources for women looking to optimize their health and navigate their journey off birth control.

Takeaways:

• Birth control is often prescribed without addressing underlying health issues.
• Gut health plays a significant role in overall well-being after stopping birth control.
• Women should be informed about the effects of birth control on their bodies.
• A holistic approach is necessary for effective health management.

Taylor's Links & Resources:

• Taylor's website + options for working with her
• Follow Taylor on IG
• Free Breakup with Birth Control Masterclass
• Listen to Taylor's podcast-She's in Sync
• The Complete Guide to Cycle Syncing Your Nutrition after Birth Control

Dr. Kayla's Links & Resources:

• Dr. Kayla's Holistically Well Preconception Program: www.drkaylaborchers.com/preconception
• Read the related Holistically Well Blog Post

Connect with Dr. Kayla:

• Instagram
• Website

In this episode, Dr. Kayla Borchers addresses the common myth that pregnant women should avoid exercising on their backs after the first trimester. She explains the origins of this belief, rooted in sleep studies, and clarifies that only a small percentage of women experience supine hypotensive syndrome. Kayla emphasizes the importance of listening to one's body and adapting exercises based on individual symptoms rather than adhering to blanket statements. The episode encourages empowerment through informed movement choices during pregnancy, highlighting the benefits of exercise for both mother and baby.

Takeaways:

• The recommendation to avoid exercising on your back is a myth.
• ACOG guidelines focus on prolonged stillness, not exercise.
• Empowerment comes from understanding your body's cues.
• Fear surrounding movement should be replaced with knowledge and confidence.

Links & Resources:

• Join Dr. Kayla's Holistically Well Pregnancy Program (use code POD20 for 20% off!): https://drkaylaborchers.com/pregnancy
• Read the related Holistically Well Blog Post

Stay Connected:

• Instagram
• Website

Giveaway:

Be sure to drop the show a review, letting us know what you love most! This month, one reviewer will win a free 1:1 session with Dr. Kayla! Simply take a screenshot and send to @drkaylaborchers

In this episode of Holistically Well, Dr. Kayla Borchers speaks with Mia, known as the Olive Oil Queen, about her health journey, the importance of quality olive oil, and the impact of seed oils on health. They discuss the balance of motherhood and entrepreneurship, practical tips for nourishing family meals, and the benefits of raw milk. The conversation emphasizes intentional living and making informed choices for better health. Takeaways:

• Seed oils are linked to inflammation and chronic diseases.
• Raw milk is nutrient-rich and can be easier to digest for some individuals.
• Building relationships with local farmers enhances food sourcing.
• Intentional choices in food and lifestyle can lead to long-term health benefits.

Links & Resources:

• Use code DRKAYLA for 20% off at MASA Chips and Vandy Crisps to stock up your seed oil free pantry today! Grab yours today: https://www.masachips.com/DRKAYLA
• Read the related Holistically Well Blog Post

Stay Connected:

• Instagram
• Website

Giveaway:

Receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway!