We’re so glad you’re here! No matter your season of life, we have the right support for you 🤎

Free Resources + Guides

1:1 Orthopedic and Pelvic Health Physical Therapy in Sidney, Ohio + Virtually

Use code POD20 for 20% off all courses: 

Holistically Well Preconception Course 

Holistically Well Pregnancy Program

Holistically Well Third Trimester Birth Prep

Holistically Well Postpartum Program 

Gut health, cycle, and fertility practitioner Dana Hartman joins Dr. Kayla to break down what preconception nutrition really looks like — from blood sugar balance and plate-building basics to the root-cause testing couples often overlook. They also dig into the often-ignored male side of fertility and how to bring your partner into the process without turning it into a chore list.

This episode touches on pregnancy loss and clinical testing recommendations. Please consult your own physician or fertility specialist before starting any new supplement, testing, or treatment protocol

Pregnancy Resources Mentioned:

@mommamadeline on Instagram and her book A Labor of Grace

@laurenrosewellness on Instagram

Connect with Dana:

@hartmanholistic on Instagram and TikTok

Free Resources, Guides, and Book a Consult: https://stan.store/hartmanholistic

Website: hartmanholistic.com 

Links & Resources: 

Read the related Holistically Well Blog Post 

www.drkaylaborchers.com

@drkaylaborchers on Instagram

We’re so glad you’re here! No matter your season of life, we have the right support for you 🤎

Free Resources + Guides

1:1 Orthopedic and Pelvic Health Physical Therapy in Sidney, Ohio + Virtually

Use code POD20 for 20% off all courses: 

Holistically Well Preconception Course 

Holistically Well Pregnancy Program

Holistically Well Third Trimester Birth Prep

Holistically Well Postpartum Program 

Welcome back to the Holistically Well podcast! Dr. Kayla shares what she's been up to during her month off, plus some tips for healthy eating during busy seasons and a deep dive on her Costco haul.

Links & Resources: 

www.drkaylaborchers.com

@drkaylaborchers on Instagram

Discover how faith and intentional preparation can transform the pregnancy and birth experience. Mary Haseltine, founder of Made for This Birth, shares her journey, spiritual insights, and practical tips for supporting women holistically during pregnancy, labor, and postpartum.

Takeaways:

• How to reframe birth from fear to trust through intentional mental and emotional preparation
• Practical tools: resources, apps, and prayer tracks for spiritual and mental grounding
• Training for birth: supporting the body, mind, and spirit through nutrition, movement, scripture, and affirmations

Currently pregnant? Preparing for birth? Dr. Kayla's Holistically Well Pregnancy Program and Birth Prep Course is for you! Use code POD 20 for 20% off either option. Join today:

• PREGRANCY PROGRAM (https://drkaylaborchers.com/pregnancy/)
• BIRTH PREP COURSE (https://drkaylaborchers.thrivecart.com/preparing-for-birth-third-trimester-plan/)

Links & Resources:

•  Read the related Holistically Well Blog Post 
• Instagram 
• Website 

In this heartfelt conversation, Dr. Kayla Borchers sits down with Carrie Alexander, host of the New Mom Podcast, to talk about faith, motherhood, marriage, community, and building a peaceful life in every season. Carrie shares her testimony of moving from believing in God to walking in a personal relationship with Jesus, and how that shift shaped her life, marriage, and motherhood.

Takeaways:

• How motherhood can expand, not erase, identity and purpose
• Why communication matters so much in marriage
• How to discern what's for now versus what's for later
• Practical ways to build rest, Scripture, and Sabbath into your week

Links & Resources:

• You can book with Dr. Kayla and her team of holistic orthopedic and pelvic health physical therapists here: https://drkaylaborchers.com/services/. Patients are seen 1:1 for 60 minutes either virtually or in-person at our Sidney, Ohio office.
•  Read the related Holistically Well Blog Post 
• Instagram 
• Website 

Explore how airway-focused dentistry can influence overall health, child development, and even adult well-being. Toothpillow Founder, Dr. Kalli shares insights on early signs of airway issues, intervention options, and the holistic approach needed to support healthy growth.

Want to see if Toothpillow is the answer to the concerns for your child? Visit https://www.toothpillow.com/ and use code DRKAYLA for a FREE video assessment + $200 off care enrollment.

Takeaways:

• Early signs of airway and breathing issues in children, including mouth breathing and sleep disturbances
• How diet, muscle development, and environment influence airway health
• The significance of early intervention for tongue ties, lip ties, and jaw development

Links & Resources:

•  Read the related Holistically Well Blog Post 
• Instagram 
• Website 

Discover what pelvic floor physical therapy truly involves and how it can transform your health, whether you're postpartum, dealing with persistent pain, or seeking proactive care. Dr. Kayla Borchers, a specialist in orthopedic and pelvic floor therapy, shares her insights and approach to holistic treatment, emphasizing safety, personalized care, and breaking down stigmas.

You can book with Dr. Kayla and her team of holistic orthopedic and pelvic health physical therapists here: https://drkaylaborchers.com/services/. Patients are seen 1:1 for 60 minutes either virtually or in-person at our Sidney, Ohio office.

Takeaways:

• The scope and benefits of pelvic floor physical therapy
• How pelvic health impacts orthopedic issues like hip and back pain
• The holistic approach to womanhood, pregnancy, postpartum, and menopause

Links & Resources:

•  Read the related Holistically Well Blog Post 
• Instagram 
• Website 

In this episode, explore the nuanced realities of childbirth and maternity care from the perspective of Dr. Stuart Fischbein, a seasoned OB-GYN with decades of experience in hospital and home birth settings. Learn about informed consent, the risks and benefits of interventions like GBS testing and fetal monitoring, and uncover the systemic incentives shaping modern obstetrics.

Disclaimer: This episode includes personal opinions and is intended for informational purposes only. It should not be considered medical advice or a substitute for professional healthcare.

Takeaways:

• The difference between colonization and infection in Group B strep and its implications for childbirth
• Why routine GBS screening might not serve all women's best interests
• The impact of antibiotics on maternal and neonatal microbiomes
• The importance of personalized, informed decision-making versus algorithmic care

Connect with Dr. Kayla:

•  Read the related Holistically Well Blog Post 
• Instagram 
• Website 

In this episode, Dr. Kayla Borchers discusses how environmental toxins impact women's hormones and fertility, but emphasizes the importance of a balanced, manageable approach to reducing toxin exposure. She shares her personal journey and practical strategies to improve health without overwhelm.

Takeaways:

• The importance of nourishing the nervous system through stress management, sleep, sunlight, and balanced health practices.
• Embracing progress over perfection: making incremental swaps and being mindful without creating stress or fear.
• The concept of "smart swaps" and family-wide health considerations in toxin reduction efforts.

Links & Resources:

•  Read the related Holistically Well Blog Post 
• Instagram 
• Website 
• Download Dr. Kayla's FREE Holistically Well Toolkit to begin supporting you and your family's health from home today. 
  Link: https://drkaylaborchers.myflodesk.com/wellnesstoolbox 

In this episode, Dr. Kayla Borchers shares honest insights into the challenges modern motherhood faces, especially around food, screen time, and managing stress. She offers practical advice on how to navigate these pressures intentionally without striving for perfection.

Takeaways:

• Strategies for managing social situations with less stress and guilt
• The importance of letting go of perfection and embracing grace in parenting
• Building resilience and a healthy relationship with food and technology in children

Links & Resources:

•  Read the related Holistically Well Blog Post 
• Instagram 
• Download Dr. Kayla's FREE Holistically Well Toolkit to begin supporting you and your family's health from home today. Link: https://drkaylaborchers.myflodesk.com/wellnesstoolbox 

In this episode, Dr. Kayla Borchers and Dr. Sarah Denny Lorio explore the importance of understanding the gift of human bodies through a bioethical lens. Dr. Sarah Denny Lorio shares her unique journey, insights on age-appropriate sex education, and practical strategies for empowering women and girls about their health and bodies.

Takeaways:

• The significance of bioethics in women's health and fertility
• How to introduce age-appropriate sex education from childhood
• Practical tools and resources for parents and educators
  
  

Connect with Dr. Sarah:

• Website
• Instagram
• Podcast + Blog
• Course for parents: "The Gift of Her Body (Part 1): Talking With Your Daughters About Their Bodies"

• "Talking with Your Children About Sex" by Sarah Denny Lorio, PhD
• "The Importance of Teaching Our Girls Abour Their Bodies" with Tara Berner, MD
• "Educating Young Men on the Gift of Their Sexuality: Courage, Responsibility, and Hope" with Alex Lorio

Recommened books for parents:

• Good Pictures, Bad Pictures by Kristen Jensen, MA
  
• The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness  by Jonathan Haidt
  
• The Amazing Generation by Jonathan Haidt and Catherine Price

Connect with Dr. Kayla:

•  Read the related Holistically Well Blog Post 
• Instagram 
• Website