In this episode, Dr. Kayla Borchers interviews Taylor, a registered dietitian nutritionist, about the journey of coming off birth control and the natural support for women's health. They discuss Taylor's personal experiences with birth control, the impact it has on women's bodies, and the importance of a holistic approach to health. Taylor shares her four-step method for transitioning off birth control, emphasizing the need for mineral replenishment, gut healing, and liver support. They also explore the significance of tracking menstrual cycles and the empowerment that comes from understanding one's body. The conversation concludes with resources for women looking to optimize their health and navigate their journey off birth control.

Takeaways:

• Birth control is often prescribed without addressing underlying health issues.
• Gut health plays a significant role in overall well-being after stopping birth control.
• Women should be informed about the effects of birth control on their bodies.
• A holistic approach is necessary for effective health management.

Taylor's Links & Resources:

• Taylor’s website + options for working with her
• Follow Taylor on IG
• Free Breakup with Birth Control Masterclass
• Listen to Taylor's podcast-She’s in Sync 
• The Complete Guide to Cycle Syncing Your Nutrition after Birth Control

Dr. Kayla's Links & Resources:

• Dr. Kayla’s Holistically Well Preconception Program: www.drkaylaborchers.com/preconception
•  Read the related Holistically Well Blog Post

Connect with Dr. Kayla:

• Instagram
• Website

 

In this episode, Dr. Kayla Borchers addresses the common myth that pregnant women should avoid exercising on their backs after the first trimester. She explains the origins of this belief, rooted in sleep studies, and clarifies that only a small percentage of women experience supine hypotensive syndrome. Kayla emphasizes the importance of listening to one's body and adapting exercises based on individual symptoms rather than adhering to blanket statements. The episode encourages empowerment through informed movement choices during pregnancy, highlighting the benefits of exercise for both mother and baby.

Takeaways:

• The recommendation to avoid exercising on your back is a myth.
• ACOG guidelines focus on prolonged stillness, not exercise.
• Empowerment comes from understanding your body's cues.
• Fear surrounding movement should be replaced with knowledge and confidence.

Links & Resources:

• Join Dr. Kayla’s Holistically Well Pregnancy Program (use code POD20 for 20% off!): https://drkaylaborchers.com/pregnancy
•  Read the related Holistically Well Blog Post

Stay Connected:

• Instagram
• Website

Giveaway:

Be sure to drop the show a review, letting us know what you love most! This month, one reviewer will win a free 1:1 session with Dr. Kayla! Simply take a screenshot and send to @drkaylaborchers 

In this episode of Holistically Well, Dr. Kayla Borchers speaks with Mia, known as the Olive Oil Queen, about her health journey, the importance of quality olive oil, and the impact of seed oils on health. They discuss the balance of motherhood and entrepreneurship, practical tips for nourishing family meals, and the benefits of raw milk. The conversation emphasizes intentional living and making informed choices for better health.   Takeaways:

• Seed oils are linked to inflammation and chronic diseases.
• Raw milk is nutrient-rich and can be easier to digest for some individuals.
• Building relationships with local farmers enhances food sourcing.
• Intentional choices in food and lifestyle can lead to long-term health benefits.

Links & Resources:

• Use code DRKAYLA for 20% off at MASA Chips and Vandy Crisps to stock up your seed oil free pantry today! Grab yours today: https://www.masachips.com/DRKAYLA
•  Read the related Holistically Well Blog Post

Stay Connected:

• Instagram
• Website

Giveaway:

Receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway!

In this episode of Holistically Well, Dr. Kayla Borchers dives into the critical role of progesterone in women's health, discussing its importance in conception, pregnancy, and overall hormonal balance. She explores the symptoms of low progesterone, the causes behind it, including stress and lifestyle factors, and offers holistic approaches to naturally boost progesterone levels. The episode emphasizes the need for proactive measures in maintaining hormonal health, especially for women considering conception or experiencing hormonal imbalances.

Takeaways:

• Progesterone is essential for conception and pregnancy.
• Low progesterone can lead to irregular cycles and PMS symptoms.
• Holistic methods can effectively boost progesterone naturally.
• Proactive hormone management is vital for women planning pregnancy.

Links & Resources:

• FREE 12 packs of LMNT with purchase via this link
• Read the related Holistically Well Blog Post!
• How to Exercise for Each Phase of Your Menstrual Cycle Blog Post

Stay Connected:

• Instagram
• Website

Giveaway:

Receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway!

In this episode of Holistically Well, Dr. Kayla Borchers and Janelle Ahrens discuss the importance of redefining worth beyond the scale, especially for women in different life stages such as pregnancy and postpartum. They emphasize sustainable fat loss through understanding metabolism, nutrition, and exercise, while breaking free from traditional diet culture. The conversation covers the differences between fat loss and weight loss, the challenges of motherhood, the significance of nourishment over restriction, and the role of strength training and cardio. They also touch on stress management, the importance of tracking nutrition, and provide actionable advice for women seeking to improve their health and well-being.

Takeaways:

• Your worth is not defined by a number on the scale.
• Sustainable fat loss focuses on understanding metabolism and nutrition.
• Fat loss is about body recomposition, not just weight loss.
• Stress management and recovery are crucial for effective fat loss.

Stay Connected with Dr. Kayla Borchers:

• Instagram
• Website

Stay Connected with Janelle Ahrens:

•  @janelle.fatlosscoach

Resources and Links:

• Read the related Holistically Well Blog Post!
• Application link to the Sustainable Fat Loss Solution: CLICK HERE

Giveaway:

receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway! 

 

 

 

In this episode of Holistically Well, Dr. Kayla Borchers discusses the critical connection between under-fueling and urinary incontinence, particularly in active women. She explores how low energy availability, known as REDs, affects pelvic floor health and overall athletic performance. Drawing from personal experiences and recent research, Kayla emphasizes the importance of proper nutrition and energy intake for maintaining pelvic floor function and preventing urinary leakage during physical activity. The conversation highlights the need for awareness among female athletes and the importance of addressing nutritional needs in physical therapy and sports medicine.

Takeaways:

• Leaking during workouts can be linked to under-fueling and under-fueling affects pelvic floor muscle performance.
• REDs syndrome is a mismatch between energy intake and expenditure.
• Athletes are at higher risk for REDs and urinary incontinence.
• Nutrition is crucial for optimal pelvic floor health.
• Awareness of symptoms can lead to better management of urinary incontinence.

Stay Connected:

• Instagram
• Website

Resources and Links:

• Read the related Holistically Well Blog Post!
• Need 1:1 Holistic Orthopedic & Pelvic Floor Support? SCHEDULE A VISIT with Dr. Kayla and her team! We can’t wait to hear your story and discuss the best next step for you.
• Preconception, Pregnant or Postpartum? Our Holistically Well Programs give you all the nourishment and movement support you need with lifetime access! JOIN HERE.

Giveaway:

receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway! 

 

In this episode of the Holistically Well Podcast, Cassie Subler joins Dr. Kayla Borchers to discuss the world of hospital births and empower expectant parents with the knowledge to make informed choices. In this episode, they explore the critical decisions that can shape your birthing experience, from understanding medical interventions to advocating for your birth plan. Tune in to gain insights from experts and real-life stories that will help you navigate the complexities of hospital births with confidence and clarity.

Takeaways:

• Many hospital practices are optional.
• Birth plans can be a valuable tools for prenatal discussions, helping parents-to-be communicate their preferences with their care team.
• They encouraging expectant mothers to ask about the benefits, risks, and alternatives of any intervention. 

Connect with Cassie Subler:

Local to Versailles, Ohio and surrounding areas Cassie’s in-person birth prep course is a great option! Message her on Instagram @womb_by_cassie for more info.

Connect with Dr. Kayla Borchers:

• Instagram
• Website

Resources and Links:

• Read the related Holistically Well Blog Post!
• Join the Holistically Well Pregnancy Program to learn exactly how to support your body before labor & delivery for an empowered, informed birth

Giveaway:

receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway! 

This episode of the Holistically Well Podcast delves into menopause, exploring its phases, hormonal changes, and the impact on women's health. Dr. Kayla Borchers provides insights into how to support the body during this transition through movement, nutrition, and lifestyle adjustments. She emphasizes the importance of recognizing normal versus abnormal symptoms and offers holistic tools and resources for women navigating this life stage. The discussion aims to empower women to embrace menopause as a natural evolution rather than a decline in health.

Takeaways:

• Strength training is crucial for maintaining muscle mass.
• Nutrition plays a key role in supporting hormonal balance.
• Hydration aids in detoxifying estrogen from the body.
• Gradually reducing toxin exposure can support hormonal health.

Connect with Dr. Kayla Borchers:

• Instagram
• Website

Resources and Links:

• Read the related Holistically Well Blog Post!
• Visit drkaylaborchers.com for 1:1 support in Orthopedic and Pelvic Health Physical Therapy across the women’s health lifespan
• Grab your (free!) Holistically Well Toolbox to start making smart swaps in, on and around your body now!

Giveaway:

receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway! 

 

 

 

In this episode of the Holistically Well Podcast, Kayla Borchers and Megan McCue discuss the risks associated with Botox, particularly focusing on Megan's personal experience with adverse effects from the treatment. They delve into the science behind botulism, the potential dangers of Botox injections, and the lack of informed consent in the medical community. The discussion also highlights natural alternatives to Botox, emphasizing holistic health practices and the importance of embracing aging gracefully. Megan shares her journey of healing from botulism and encourages listeners to consider safer options for skincare and wellness.

Takeaways:

• Many individuals experience gaslighting from medical professionals regarding Botox side effects.
• Botulism is a serious condition that can arise from Botox injections, with symptoms similar to foodborne botulism.
• The toxin in Botox can spread through the bloodstream and affect various neurotransmitters.
• Natural alternatives to Botox include micro-needling, facial cupping, and holistic skincare practices.

Read the related Holistically Well Blog Post!

Connect with Megan McCue:

• Instagram
• Website 

Connect with Dr. Kayla Borchers:

• Instagram
• Website

For more toxin-free resources, download Dr. Kayla’s FREE Holistically Well Toolbox: CLICK HERE

In this episode of Holistically Well, Dr. Kayla Borchers shares her personal wellness rituals during her fourth pregnancy, emphasizing the importance of individualized and research-backed practices. She discusses daily wellness hacks, the significance of hydration, nutrition, movement, and self-care routines that support both physical and emotional well-being during pregnancy. She also highlights the role of pelvic floor health, blood sugar regulation, and the use of supplements to ensure optimal health for both mother and baby.

Takeaways:

• Wellness rituals provide stability during pregnancy.
• Proactive habits can reduce common pregnancy discomforts.
• Daily choices can lead to long-term health benefits.

Read the related Holistically Well Blog Post to learn more!

 

Pregnancy Wellness Product Links: 

• BUOY electrolytes, 35% off via this link
• Be Well by Kelly Protein Powder, 20% off via this link (or use code DRKAYLA)
• FREE 12 packs of LMNT with purchase via this link
• Primally Pure for 10% off with code DRKAYLA.

 

Products Mentioned on Today’s Episode:

• Dry Brush, Facial and Body
• Baby Balm for belly
•  Everything Balm or Antioxidant Balm for Face
• Soothing Serum for Face
•  Magnesium Spray | Sleep Spray
• MitoRed Red Light Therapy for 10% off with code DRKAYLA
• Full Well Fertility Prenatal and DHA/EPA Fish Oil, 20% off via this link
• MCT Oil via Perfect Supplements with code DRKAYLA for 10% off
• Collagen via Perfect Supplements with code DRKAYLA for 10% off
• Beef Liver / Organs via Perfect Supplements with code DRKAYLA for 10% off
• Cowboy Colostrum with code DRKAYLA for 20% off

 

Stay Connected:

• Instagram: www.instagram.com/drkaylaborchers/  
• Website: www.drkaylaborchers.com 

Finally, join Holistically Well Pregnancy for all things movement, pain points and holistic health strategies to support you and baby. See you inside: CLICK HERE.