Discover what pelvic floor physical therapy truly involves and how it can transform your health, whether you're postpartum, dealing with persistent pain, or seeking proactive care. Dr. Kayla Borchers, a specialist in orthopedic and pelvic floor therapy, shares her insights and approach to holistic treatment, emphasizing safety, personalized care, and breaking down stigmas.

You can book with Dr. Kayla and her team of holistic orthopedic and pelvic health physical therapists here: https://drkaylaborchers.com/services/. Patients are seen 1:1 for 60 minutes either virtually or in-person at our Sidney, Ohio office.

Takeaways:

• The scope and benefits of pelvic floor physical therapy
• How pelvic health impacts orthopedic issues like hip and back pain
• The holistic approach to womanhood, pregnancy, postpartum, and menopause

Links & Resources:

• Read the related Holistically Well Blog Post
• Instagram
• Website

In this episode, explore the nuanced realities of childbirth and maternity care from the perspective of Dr. Stuart Fischbein, a seasoned OB-GYN with decades of experience in hospital and home birth settings. Learn about informed consent, the risks and benefits of interventions like GBS testing and fetal monitoring, and uncover the systemic incentives shaping modern obstetrics. Disclaimer: This episode includes personal opinions and is intended for informational purposes only. It should not be considered medical advice or a substitute for professional healthcare.

Takeaways:

• The difference between colonization and infection in Group B strep and its implications for childbirth
• Why routine GBS screening might not serve all women's best interests
• The impact of antibiotics on maternal and neonatal microbiomes
• The importance of personalized, informed decision-making versus algorithmic care

Connect with Dr. Kayla:

• Read the related Holistically Well Blog Post
• Instagram
• Website

In this episode, Dr. Kayla Borchers discusses how environmental toxins impact women's hormones and fertility, but emphasizes the importance of a balanced, manageable approach to reducing toxin exposure. She shares her personal journey and practical strategies to improve health without overwhelm.

Takeaways:

• The importance of nourishing the nervous system through stress management, sleep, sunlight, and balanced health practices.
• Embracing progress over perfection: making incremental swaps and being mindful without creating stress or fear.
• The concept of "smart swaps" and family-wide health considerations in toxin reduction efforts.

Links & Resources:

• Read the related Holistically Well Blog Post
• Instagram
• Website
• Download Dr. Kayla's FREE Holistically Well Toolkit to begin supporting you and your family's health from home today. Link: https://drkaylaborchers.myflodesk.com/wellnesstoolbox

In this episode, Dr. Kayla Borchers shares honest insights into the challenges modern motherhood faces, especially around food, screen time, and managing stress. She offers practical advice on how to navigate these pressures intentionally without striving for perfection.

Takeaways:

• Strategies for managing social situations with less stress and guilt
• The importance of letting go of perfection and embracing grace in parenting
• Building resilience and a healthy relationship with food and technology in children

Links & Resources:

• Read the related Holistically Well Blog Post
• Instagram
• Download Dr. Kayla's FREE Holistically Well Toolkit to begin supporting you and your family's health from home today. Link: https://drkaylaborchers.myflodesk.com/wellnesstoolbox

In this episode, Dr. Kayla Borchers and Dr. Sarah Denny Lorio explore the importance of understanding the gift of human bodies through a bioethical lens. Dr. Sarah Denny Lorio shares her unique journey, insights on age-appropriate sex education, and practical strategies for empowering women and girls about their health and bodies.

Takeaways:

• The significance of bioethics in women's health and fertility
• How to introduce age-appropriate sex education from childhood
• Practical tools and resources for parents and educators

Connect with Dr. Sarah:

• Website
• Instagram
• Podcast + Blog
• Course for parents: "The Gift of Her Body (Part 1): Talking With Your Daughters About Their Bodies"

• "Talking with Your Children About Sex" by Sarah Denny Lorio, PhD
• "The Importance of Teaching Our Girls Abour Their Bodies" with Tara Berner, MD
• "Educating Young Men on the Gift of Their Sexuality: Courage, Responsibility, and Hope" with Alex Lorio

Recommened books for parents:

• Good Pictures, Bad Pictures by Kristen Jensen, MA
• The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt
• The Amazing Generation by Jonathan Haidt and Catherine Price

Connect with Dr. Kayla:

• Read the related Holistically Well Blog Post
• Instagram
• Website

In this episode of the Holistically Well Podcast, discover the truth about supplements and why "food first" is still your best strategy in a world where nutrient density has plummeted. If you've ever felt overwhelmed by the endless supplement trends, this episode cuts through the noise with practical, science-backed guidance to support your health without waste or guesswork. Takeaways:

• The importance of prioritizing real, whole foods as the foundation of health
• How modern farming practices have reduced nutrient density in foods
• Supplements as a safety net for nutrient gaps, not a replacement for diet

Links & Resources:

• Read the related Holistically Well Blog Post
• Instagram
• Website

In this episode, pelvic health and orthopedic physical therapist Dr. Kayla Borchers dives deep into the unique challenges female athletes face regarding injury risk, hormone influence, and optimal movement mechanics. Whether you're an athlete, coach, or parent, learn how early education on these topics can foster long-term health and athletic longevity.

Takeaways:

• The role of core-pelvic floor synergy and diaphragmatic breathing
• Practical strategies for early intervention and training for young female athletes
• Recommendations for cross-training, breath control, and long-term longevity

Links & Resources:

• Read the related Holistically Well Blog Post
• Instagram
• Website

This episode emphasizes the importance of proactive preconception health in your 20s, focusing on nourishing your body, understanding your cycle, reducing toxins, and preparing for pregnancy. Dr. Kayla offers practical tips for building a strong foundation for future fertility and motherhood.

Takeaways

• Building a foundation in your 20s is crucial for future fertility.
• Nourishing your body with real food and supplements supports hormonal health.
• Tracking your cycle provides valuable insights into your reproductive health.

Links & Resources:

• Read the related Holistically Well Blog Post
• Instagram
• Website
• POD20 for 20% off Holistically Well Preconception Program with Dr. Kayla and a team of functional medicine providers!

In this podcast episode, Dr. Kayla Borchers and Haley Yeager discuss the importance of understanding women's health, particularly in relation to fertility and the use of birth control. Haley shares her personal journey with the birth control pill and her eventual diagnosis of PCOS, emphasizing the need for women to advocate for their health and seek alternatives to hormonal contraceptives. The discussion covers the benefits of natural family planning, the physiological impacts of suppressing ovulation, and the importance of educating young women about their bodies. They also touch on postpartum cycle charting and the significance of trusting one's intuition in health matters.

For optimizing cervical mucus and other fertility biomarkers mentioned on today's pod, join Holistically Well Preconception with Dr. Kayla and a team of functional medicine practitioners! Use code POD20 for 20% off. https://drkaylaborchers.com/preconception/

Takeaways:

• The birth control pill often serves as a temporary solution rather than a cure for fertility issues.
• Understanding one's cycle is crucial for overall health and fertility.
• Women should be empowered to advocate for their health and seek alternative options to hormonal birth control.

Connect with Haley:

• Listen to Truth & Fertility Podcast and connect with Haley @truthandfertility
• Want to learn the Creighton Method? Work with Haley! https://truthandfertility.com/

Connect with Dr.Kayla:

• Read the related Holistically Well Blog Post
• Instagram
• Website

In this Q&A podcast episode, Dr. Kayla Borchers shares her personal experience and expert advice on breastfeeding, pumping, and managing milk supply with her fourth child. She discusses feeding routines, bottle training, and the use of wearable pumps, providing practical tips for new and experienced mothers.

Takeaways:

• The correlation between breastfeeding on demand and milk supply
• Dr. Kayla's experience with introducing bottles and managing refusal
• Tips on balancing motherhood, work, and self-care

Links & Resources:

• Read the related Holistically Well Blog Post
• Instagram
• Website