In this episode, Dr. Kayla Borchers shares honest insights into the challenges modern motherhood faces, especially around food, screen time, and managing stress. She offers practical advice on how to navigate these pressures intentionally without striving for perfection.

Takeaways:

• Strategies for managing social situations with less stress and guilt
• The importance of letting go of perfection and embracing grace in parenting
• Building resilience and a healthy relationship with food and technology in children

Links & Resources:

• Read the related Holistically Well Blog Post
• Instagram
• Download Dr. Kayla's FREE Holistically Well Toolkit to begin supporting you and your family's health from home today. Link: https://drkaylaborchers.myflodesk.com/wellnesstoolbox

In this episode, Dr. Kayla Borchers and Dr. Sarah Denny Lorio explore the importance of understanding the gift of human bodies through a bioethical lens. Dr. Sarah Denny Lorio shares her unique journey, insights on age-appropriate sex education, and practical strategies for empowering women and girls about their health and bodies.

Takeaways:

• The significance of bioethics in women's health and fertility
• How to introduce age-appropriate sex education from childhood
• Practical tools and resources for parents and educators

Connect with Dr. Sarah:

• Website
• Instagram
• Podcast + Blog
• Course for parents: "The Gift of Her Body (Part 1): Talking With Your Daughters About Their Bodies"

Podcast epiodes related to this work:

• "Talking with Your Children About Sex" by Sarah Denny Lorio, PhD
• "The Importance of Teaching Our Girls Abour Their Bodies" with Tara Berner, MD
• "Educating Young Men on the Gift of Their Sexuality: Courage, Responsibility, and Hope" with Alex Lorio

Recommened books for parents:

• Good Pictures, Bad Pictures by Kristen Jensen, MA
• The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt
• The Amazing Generation by Jonathan Haidt and Catherine Price

Connect with Dr. Kayla:

• Read the related Holistically Well Blog Post
• Instagram
• Website

In this episode of the Holistically Well Podcast, discover the truth about supplements and why "food first" is still your best strategy in a world where nutrient density has plummeted. If you've ever felt overwhelmed by the endless supplement trends, this episode cuts through the noise with practical, science-backed guidance to support your health without waste or guesswork. Takeaways:

• The importance of prioritizing real, whole foods as the foundation of health
• How modern farming practices have reduced nutrient density in foods
• Supplements as a safety net for nutrient gaps, not a replacement for diet

Links & Resources:

• Read the related Holistically Well Blog Post
• Instagram
• Website

In this episode, pelvic health and orthopedic physical therapist Dr. Kayla Borchers dives deep into the unique challenges female athletes face regarding injury risk, hormone influence, and optimal movement mechanics. Whether you're an athlete, coach, or parent, learn how early education on these topics can foster long-term health and athletic longevity.

Takeaways:

• The role of core-pelvic floor synergy and diaphragmatic breathing
• Practical strategies for early intervention and training for young female athletes
• Recommendations for cross-training, breath control, and long-term longevity

Links & Resources:

• Read the related Holistically Well Blog Post
• Instagram
• Website

This episode emphasizes the importance of proactive preconception health in your 20s, focusing on nourishing your body, understanding your cycle, reducing toxins, and preparing for pregnancy. Dr. Kayla offers practical tips for building a strong foundation for future fertility and motherhood.

Takeaways

• Building a foundation in your 20s is crucial for future fertility.
• Nourishing your body with real food and supplements supports hormonal health.
• Tracking your cycle provides valuable insights into your reproductive health.

Links & Resources:

• Read the related Holistically Well Blog Post
• Instagram
• Website
• POD20 for 20% off Holistically Well Preconception Program with Dr. Kayla and a team of functional medicine providers!

In this podcast episode, Dr. Kayla Borchers and Haley Yeager discuss the importance of understanding women's health, particularly in relation to fertility and the use of birth control. Haley shares her personal journey with the birth control pill and her eventual diagnosis of PCOS, emphasizing the need for women to advocate for their health and seek alternatives to hormonal contraceptives. The discussion covers the benefits of natural family planning, the physiological impacts of suppressing ovulation, and the importance of educating young women about their bodies. They also touch on postpartum cycle charting and the significance of trusting one's intuition in health matters.

For optimizing cervical mucus and other fertility biomarkers mentioned on today's pod, join Holistically Well Preconception with Dr. Kayla and a team of functional medicine practitioners! Use code POD20 for 20% off. https://drkaylaborchers.com/preconception/

Takeaways:

• The birth control pill often serves as a temporary solution rather than a cure for fertility issues.
• Understanding one's cycle is crucial for overall health and fertility.
• Women should be empowered to advocate for their health and seek alternative options to hormonal birth control.

Connect with Haley:

• Listen to Truth & Fertility Podcast and connect with Haley @truthandfertility
• Want to learn the Creighton Method? Work with Haley! https://truthandfertility.com/

Connect with Dr.Kayla:

• Read the related Holistically Well Blog Post
• Instagram
• Website

In this Q&A podcast episode, Dr. Kayla Borchers shares her personal experience and expert advice on breastfeeding, pumping, and managing milk supply with her fourth child. She discusses feeding routines, bottle training, and the use of wearable pumps, providing practical tips for new and experienced mothers.

Takeaways:

• The correlation between breastfeeding on demand and milk supply
• Dr. Kayla's experience with introducing bottles and managing refusal
• Tips on balancing motherhood, work, and self-care

Links & Resources:

• Read the related Holistically Well Blog Post
• Instagram
• Website

In this episode, Dr. Kayla Borchers breaks down how to safely return to running postpartum, with a strong focus on pelvic floor health, gradual progression, and long-term injury prevention. She explains why symptoms like urinary leakage shouldn't be ignored and offers practical guidance on rebuilding strength, stability, and confidence before hitting the pavement again. Whether you're a new mom or supporting one, this conversation provides a clear, evidence-based approach to reintroducing impact training while protecting your body and optimizing recovery.

Takeaways:

• A gradual, structured return to running is essential after postpartum recovery.
• Pelvic floor symptoms like urinary leakage are common but not normal and should be addressed.
• Building strength and stability first helps prevent injury and supports long-term running success.

Links & Resources:

• Read the related Holistically Well Blog Post
• drkaylaborchers.com/postpartum with discount code POD20 for 20% off and return to running without pain or leakage!
• Instagram
• Website

In this episode of the Holistically Well Podcast, Dr. Kayla Borchers introduces a new "Rooted Well" series designed to simplify wellness for busy, full seasons of life. She shares how true health is built through small, consistent habits rather than overwhelming routines, and focuses on one powerful foundational shift: starting your day with a glass of water. Dr. Borchers explains how this simple practice supports your body, fits into real-life routines, especially for mothers, and helps you reconnect with sustainable, effective habits that create lasting change.

Takeaways:

• Start your morning with eight ounces of water before anything else, including coffee. This simple habit helps rehydrate your body after sleep and sets a strong foundation for your daily health.
• Wellness doesn't have to be complicated or time-consuming to be effective.
• You can care for yourself while caring for your family by integrating habits into your existing routine.

Links & Resources:

• Read the related Holistically Well Blog Post
• Instagram
• Website

In this episode of Holistically Well, Kayla Borchers and Emily Marson discuss the complexities of fertility, the misconceptions surrounding it, and the role of acupuncture in supporting women's health throughout the fertility journey. They explore how stress impacts fertility, the importance of preconception care, and the benefits of acupuncture during pregnancy and postpartum. Emily shares insights on common fertility patterns, the significance of blood flow, and how acupuncture can enhance ovulation quality. The conversation emphasizes the need for holistic support and the value of professional guidance in navigating fertility and postpartum challenges. Takeaways:

• Acupuncture can help regulate hormones and reduce cortisol levels.
• Preconception care can optimize egg quality and overall health.
• Postpartum care is vital for recovery and well-being.
• Holistic approaches can enhance fertility and pregnancy outcomes.

Connect with Emily:

• Aphrodite Fertility

Connect with Kayla:

• Read the related Holistically Well Blog Post
• Instagram
• Website