This episode of the Holistically Well Podcast explores postpartum nutrition, hormone support, and strategic supplementation, emphasizing the importance of food first and supplements as a safety net. Dr. Kayla Borchers, a holistic orthopedic and pelvic floor physical therapist provides practical guidance for new mothers on nourishing their bodies during postpartum recovery. DM Dr. Kayla SUPPS on instagram for a list of her go-to supplements in the postpartum season. Connect with her here <a href="https://www.instagram.com/drkaylaborchers/">@drkaylaborchers</a> Takeaways: <ul class="css-h4c1sf"> <li>The importance of food first in postpartum recovery</li> <li>Supporting blood building, tissue repair, and adrenal health is key</li> <li>Whole foods, herbs, and minerals play an essential role in healing</li> </ul> Links & Resources: <ul> <li dir="ltr" role="presentation"> Read the related <a href= "https://drkaylaborchers.com/blog/">Holistically Well Blog Post</a> </li> <li dir="ltr" role="presentation">Use code POD20 for 20% off Dr. Kayla's comprehensive Holistically Well Postpartum Program! JOIN HERE: <a href= "http://drkaylaborchers.com/postpartum">drkaylaborchers.com/postpartum</a></li> <li dir="ltr" role="presentation">Ready to try Pluck? <a href="https://eatpluck.com/?ref=drkayla">Grab 15% off via this link</a> – my family's favorite is the Zesty Garlic. SO GOOOD.</li> <li dir="ltr" role="presentation"><a href= "http://www.instagram.com/drkaylaborchers/">Instagram</a> </li> <li><a href= "http://www.drkaylaborchers.com/">Website</a> </li> </ul>

This episode of the Holistically Well Podcast explores postpartum nutrition, hormone support, and strategic supplementation, emphasizing the importance of food first and supplements as a safety net. Dr. Kayla Borchers, a holistic orthopedic and pelvic floor physical therapist provides practical guidance for new mothers on nourishing their bodies during postpartum recovery. DM Dr. Kayla SUPPS on instagram for a list of her go-to supplements in the postpartum season. Connect with her here @drkaylaborchers Takeaways: The importance of food first in postpartum recovery Supporting blood building, tissue repair, and adrenal health is key Whole foods, herbs, and minerals play an essential role in healing Links & Resources: Read the related Holistically Well Blog Post Use code POD20 for 20% off Dr. Kayla's comprehensive Holistically Well Postpartum Program! JOIN HERE: drkaylaborchers.com/postpartum Ready to try Pluck? Grab 15% off via this link – my family's favorite is the Zesty Garlic. SO GOOOD. Instagram Website

This episode of the Holistically Well Podcast explores postpartum nutrition, hormone support, and strategic supplementation, emphasizing the importance of food first and supplements as a safety net. Dr. Kayla Borchers, a holistic orthopedic and pelvic floor physical therapist provides practical guidance for new mothers on nourishing their bodies during postpartum recovery. DM Dr. Kayla SUPPS on instagram for a list of her go-to supplements in the postpartum season. Connect with her here <a href="https://www.instagram.com/drkaylaborchers/" rel="noopener noreferrer">@drkaylaborchers</a> Takeaways: <ul> <li>The importance of food first in postpartum recovery</li> <li>Supporting blood building, tissue repair, and adrenal health is key</li> <li>Whole foods, herbs, and minerals play an essential role in healing</li> </ul> Links &amp; Resources: <ul> <li> Read the related <a href="https://drkaylaborchers.com/blog/" rel="noopener noreferrer">Holistically Well Blog Post</a> </li> <li>Use code POD20 for 20% off Dr. Kayla's comprehensive Holistically Well Postpartum Program! JOIN HERE: <a href="http://drkaylaborchers.com/postpartum" rel="noopener noreferrer">drkaylaborchers.com/postpartum</a></li> <li>Ready to try Pluck? <a href="https://eatpluck.com/?ref=drkayla" rel="noopener noreferrer">Grab 15% off via this link</a> – my family's favorite is the Zesty Garlic. SO GOOOD.</li> <li><a href="http://www.instagram.com/drkaylaborchers/" rel="noopener noreferrer">Instagram</a> </li> <li><a href="http://www.drkaylaborchers.com/" rel="noopener noreferrer">Website</a> </li> </ul>

48 | Postpartum Hormone Balance: Food First, Supplements Second (What You Actually Need After Birth)

Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body.

As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you're planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you.

What You'll Learn Here:

+Holistic strategies to heal and strengthen your deep core and pelvic floor.
+How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm.
+Realistic movement and exercise routines to feel stronger, reduce pain, and support your lifestyle goals.
+Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU.
+Evidence-based conversations around women's health topics that are often overlooked in traditional care.

Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. Each episode combines expert insights, personal stories, and practical tools you can implement right away—whether you're recovering postpartum, chasing your toddlers, preparing for birth, or simply working to feel your best.

You don't need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease.

Because every woman deserves to feel strong, supported, and whole—through every season of life.

Tune in weekly, and let's build a future where women's health is prioritized, celebrated, and fully supported.

Connect With Dr. Kayla:

Instagram @DrKaylaBorchers
Website: www.drkaylaborchers.com

Alternative Health

Health & Fitness

Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body. As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you're planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you. What You'll Learn Here: +Holistic strategies to heal and strengthen your deep core and pelvic floor. +How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm. +Realistic movement and exercise routines to feel stronger, reduce pain, and support your lifestyle goals. +Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU. +Evidence-based conversations around women's health topics that are often overlooked in traditional care. Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. Each episode combines expert insights, personal stories, and practical tools you can implement right away—whether you're recovering postpartum, chasing your toddlers, preparing for birth, or simply working to feel your best. You don't need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease. Because every woman deserves to feel strong, supported, and whole—through every season of life. Tune in weekly, and let's build a future where women's health is prioritized, celebrated, and fully supported. Connect With Dr. Kayla: Instagram @DrKaylaBorchers Website: www.drkaylaborchers.com

Share 48 | Postpartum Hormone Balance: Food First, Supplements Second (What You Actually Need After Birth)

Sign up to save your podcasts

48 | Postpartum Hormone Balance: Food First, Supplements Second (What You Actually Need After Birth)

48 | Postpartum Hormone Balance: Food First, Supplements Second (What You Actually Need After Birth)

More shows like Holistically Well

Abiding Together

Call Her Daddy

The 1000 Hours Outside Podcast

The Lila Rose Show

Rituelle

Be Well by Kelly Leveque

Simple Farmhouse Life

Homemaker Chic

Culture Apothecary with Alex Clark

Hot, Healthy, Never Hungry

Restoration Home with Jennifer Pepito

M Is for Mama Podcast

The Unplanned Podcast with Matt & Abby

The Dr. Josh Axe Show

Unbuttoned

Candace

The Breast Podcast Ever

Not Gonna Lie with Kylie Kelce

She's in Sync

The Skinstructors

Break Room