In this episode, Taylor answers the question, "What is a normal period?" She discusses the importance of understanding menstrual health and emphasizes that many common period symptoms are not normal. She explores the significance of tracking menstrual cycles, the different phases of the cycle, and the impact of birth control on women's health. Taylor encourages women to take control of their health by recognizing the signs their bodies are giving them and seeking support for hormonal imbalances.   Takeaways:

• It's important to differentiate between common and normal symptoms.
• Birth control can mask underlying health issues rather than solve them.
• Understanding your cycle can empower you to make informed health decisions.
• Your body communicates through your menstrual cycle; listen to it.

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Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call
• The Ultimate Guide to Cycle Syncing Your Nutrition

 

In this episode of She's in Sync, Taylor shares ways to get your period back after stopping birth control. She addresses the challenges women face when trying to regain their periods after stopping birth control and the importance of understanding the health consequences of period loss, the root causes of missing periods, and the impact of nutrition and stress on hormonal health. Through client success stories, Taylor illustrates how personalized nutrition and lifestyle changes can lead to the recovery of menstrual cycles. The episode concludes with a call to action for women to seek deeper understanding and support for their hormonal health.   Takeaways:

• Birth control does not regulate periods; it suppresses them.
• Understanding the root causes of period loss is crucial for recovery.
• Under-fueling and stress are common contributors to hormonal imbalances.
• Women often face misinformation from healthcare providers regarding their menstrual health.

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Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode of She's In Sync, Taylor shares her personal journey from working in an eating disorder facility to starting her own business, Nourished by Taylor. She discusses the challenges she faced with birth control, her struggles with disordered eating, and her passion for helping women understand their health better. Taylor emphasizes the importance of addressing root causes of health issues rather than just masking symptoms with medication. She shares success stories from her clients and encourages listeners to seek help in their health journeys.   Takeaways:

• Taylor left her job to pursue her passion to support women's health.
• Her business focuses on helping women stop birth control safely.
• Root cause healing is essential for long-term health improvements.
• Taylor's journey reflects the importance of personal experience in helping others.

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Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

 

In this episode of She's In Sync, Taylor speaks with Olivia, a client who successfully transitioned off birth control after nearly a decade. Olivia shares her struggles with health issues, including weight gain, bloating, gut health, and mental health challenges, which led her to seek help. The conversation delves into the importance of understanding the effects of birth control on the body, the significance of stress management, and the need for self-advocacy in healthcare. Olivia emphasizes the importance of holistic health, nutrition, and the journey towards self-discovery and empowerment.     Takeaways:

• Stress management was a crucial aspect of her healing process.
• Olivia advocates for self-advocacy in healthcare decisions.
• She emphasizes the importance of holistic health and nutrition.

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Work with Taylor:

• Apply for a free strategy call
• Free Breakup with Birth Control Masterclass

In this episode, Taylor explores the relationship between birth control, mental health, and the essential nutrients that are often depleted by hormonal contraceptives. She discusses the mental health implications of birth control and the critical nutrients affected, such as zinc, magnesium, and B vitamins which are crucial for mental clarity and mood regulation. Taylor emphasizes how we need to understand these connections and advocate for informed decision-making regarding birth control and mental health management.

Takeaways:

• Birth control is the most prescribed medication for women. 
•  Birth Control can lead to nutrient deficiencies that impact mental health. 
•  Nutrient deficiencies can lead to anxiety, depression, and other mental health issues. 
•  Informed decision-making is key to navigating birth control options.

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• Instagram
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Work with Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for the Birth Control Breakup Accelerator Anxiety Track

In this episode, Taylor dives deep into the root causes of acne and how your diet and nutrient levels play a major role in achieving glowing, blemish-free skin. From the power of skin-loving vitamins like A, C, and E to the often-overlooked role of iodine in hormonal balance, Taylor breaks down the science behind what your skin really needs to thrive. She also unpacks the critical connection between gut health, blood sugar regulation, and breakouts, shining a light on how restrictive diets may be doing more harm than good. Plus, she explores the impact of birth control on nutrient depletion and what that means for your skin and overall wellness.

Takeaways:

• Elimination diets often fail to address the root causes of acne.
• Gut health is vital for maintaining clear skin.
• Birth control can deplete essential vitamins and alter gut microbiome.

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• Instagram
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Work with Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for the Birth Control Breakup Accelerator

In this episode of She’s In Sync, Taylor dives into the hidden truths about hormonal birth control, revealing that it doesn’t regulate your hormones, it suppresses them. She breaks down the common misconceptions about birth control, explains why the pill often only masks symptoms like acne, mood swings, and cramps, and explores the deeper, long-term impact hormonal contraceptives can have on your mental and physical health. Taylor also discusses how the conventional medical system often defaults to the pill as a quick fix, ignoring root causes of hormone imbalance. If you’re considering coming off birth control, she shares how to do it with support, strategy, and science to help you balance your hormones naturally and feel empowered in your body again.

Takeaways:

• Birth control suppresses hormones rather than regulating them.
• The pill does not address underlying health issues like acne, mood swings, or painful periods.
• Long-term use of birth control can have significant health ramifications.
• Transitioning off birth control requires proper support and preparation.
• Quick fixes like returning to the pill do not solve underlying problems.

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Work with Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for the Birth Control Breakup Accelerator

In this episode of She's In Sync, Dr. Kayla Borchers, a holistic health expert and orthopedic pelvic health physical therapist shares her deep knowledge on natural fertility, pregnancy preparation, and pelvic floor health. Drawing from both her clinical expertise and personal experiences with childbirth, Dr. Kayla emphasizes the importance of preparing the body and mind for pregnancy through breath work, nervous system regulation, and functional movement. Taylor and Dr. Kayla discuss the critical role of pelvic floor health in birth and recovery, the impact of exercise and nutrition on fertility, and how detoxification and lifestyle choices can improve reproductive outcomes. The conversation also explores holistic ways to manage endometriosis, the value of involving both partners in the fertility journey, and how self-care and mindset directly influence pregnancy and postpartum wellness. Whether you're trying to conceive, expecting, or supporting a loved one, this episode offers practical insights for anyone navigating fertility and pregnancy through a holistic lens.

Takeaways:

• Holistic health is essential for women before, during, and after pregnancy.
• Breath work is foundational for pelvic floor and nervous system health.
• Nutrition and detoxing are vital for optimal fertility and pregnancy outcomes.
• Endometriosis can be managed holistically to improve fertility.
• Self-care is not selfish; it benefits both mother and baby.

Work with Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for the Birth Control Breakup Accelerator

Connect with Taylor:

• Instagram
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Work with Dr. Kayla Borchers:

•  Free Preconception Guide
• Holistically Well Preconception Program

Connect with Dr. Kayla Borchers: 

• Instagram
• Tune into the Holistically Well Podcast & Blog

Links & Supplements Mentioned:

• Home Sauna-I have the solo sauna and love it!
• Prenatal by Fullwell
• Fertility Booster by Fullwell
• Men & Women’s prenatal bundle by Fullwell

 

In this podcast episode, Taylor explores birth control's impact on women's mental health, discussing how hormonal contraceptives can lead to anxiety, depression, mood swings, and other mental health issues. She emphasizes the importance of understanding the physiological effects of synthetic hormones that are found in birth control, the role of gut health, and the mental health challenges women face when transitioning off birth control. Taylor introduces her Birth Control Breakup Accelerator program, designed to help women navigate these challenges and regain their mental well-being.   Takeaways:

• Many women experience mental health changes after starting or stopping birth control.
• Synthetic hormones can disrupt natural hormonal patterns, affecting mental health.
• Gut health plays a crucial role in mental health, with 90% of serotonin produced in the gut.
• Copper toxicity can lead to anxiety and depression, especially in women on birth control.

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• Instagram
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Work with Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for the Birth Control Breakup Accelerator

 

In this podcast episode, Taylor's answering the question, "Do I need a gut detox?" by discussing the intricate relationship between gut health and hormone health. She emphasizes the importance of understanding gut detoxes related to overall health, especially for women. She highlights the necessity of testing before starting a gut detox protocol to avoid ineffective treatments and potential harm. The conversation covers the impact of antibiotics on gut health, the foundational elements necessary for effective detoxing, and the role of stress and nutrition. Taylor also addresses the misconceptions surrounding elimination diets and the importance of a holistic approach to women's health.   Takeaways:

• Never jump into a gut detox protocol blindly.
• Gut health is deeply intertwined with hormone health.
• Testing is crucial before starting any detox.
• Antibiotics can harm gut health by killing good bacteria.

Stay Connected:

• Instagram
• TikTok

Work with Taylor:

•  Apply for the Birth Control Breakup Accelerator

Listen to Similar Episode: Gut Health or Hormones? The Hidden Link Behind Acne, Fatigue & Period Problems on Apple Podcast, Spotify, or Youtube