In this episode, Taylor discusses the impact of birth control on nutrient depletion and the importance of personalized supplementation for women transitioning off birth control. She emphasizes the need for testing to understand individual nutritional needs and the synergy of nutrients in the body. The conversation highlights common deficiencies, the role of diet and stress, and the necessity of a tailored approach to supplementation for optimal hormone health.

Takeaways:

• Birth control significantly depletes essential vitamins and minerals.
• Dietary intake is more important than relying solely on supplements.
• Women deserve customized health solutions rather than one-size-fits-all advice.

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Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call
• Sign up for the Birth Control Reset mineral testing

In this episode, Taylor discusses the complexities of acne and the common misconception surrounding elimination diets. She emphasizes that while many believe that food restrictions can clear acne, the reality is often more complicated. The conversation delves into the impact of birth control on skin health, the importance of nutrient balance, and the role of gut health in skin issues. Taylor advocates for personalized testing and approaches to address the root causes of acne rather than relying on elimination diets, which can exacerbate nutrient deficiencies and lead to further skin problems. She shares success stories and practical advice for listeners looking to improve their skin health holistically.

Takeaways:

• Elimination diets often backfire for those with acne.
• Nutrient depletion is a significant factor in acne.
• Gut health plays a crucial role in skin issues.
• It's important to address root causes, not just symptoms.

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Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call
• Birth Control Reset mineral testing

On this episode of She's In Sync, one of Taylors clients, Mackenzie shares her personal journey with painful periods and the challenges she faced in seeking effective treatment. From being prescribed birth control at a young age to navigating the healthcare system, she discusses the emotional and physical toll of her experiences. With the help of a holistic approach, she advocates for understanding the root causes of hormonal issues and emphasizes the importance of personalized care and nutrition in healing. Mackenzie's story highlights the need for women to advocate for their health and seek alternatives to conventional treatments.

Takeaways:

• The emotional impact of her condition affected her education and social life.
• She discovered the importance of nutrition in managing her symptoms.
• Mackenzie emphasizes the need for women to seek alternatives to traditional medicine.
• Her journey highlights the importance of support and advocacy in health.

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• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

 

In this episode, Taylor is joined by Dr. Heather Walker of Advanced Wellness to discuss how chiropractic care can support hormone balance, nervous system regulation, and whole-body health. Dr. Heather Walker shares her personal health journey and how it has shaped her root-cause, holistic approach to chiropractic care. They explore the powerful connection between spinal alignment and hormone function, the role of nutrition and lifestyle in long-term wellness, and why understanding the nervous system is essential for achieving true hormonal balance. This conversation also highlights the importance of proactive, integrative health care and the value of building a supportive team on your healing journey.

To hear more on this topic in person: Attend Taylor's Hormone Workshop

Takeaways:

• Holistic approaches, including nutrition and nervous system care, are vital for wellness.
• Proactive health care can prevent future health issues and improve quality of life.
• Advanced Wellness Center offers a range of services beyond traditional chiropractic care.
• Stress management is crucial for hormonal balance and overall health.

Connect with Dr. Healther Walker:

• Instagram
• Website

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Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode, Taylor discusses the emotional and physical challenges women face when healing their hormones after stopping birth control. She emphasizes the importance of authenticity, realistic expectations, and understanding the emotional stages of healing. Taylor shares personal experiences and insights from her clients, highlighting the need for support and patience during the healing journey. The conversation aims to normalize setbacks and encourage women to trust their bodies and the healing process.

Takeaways:

• Healing journeys can be messy and non-linear.
• Celebrate small wins to maintain motivation.
• Healing can be isolating; seek community support.
• Setbacks are a normal part of the healing journey.

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Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode, Taylor and Vicky Chehade discuss the complexities of transitioning off birth control and understanding menstrual cycles through the lens of the Fertility Awareness Method (FAM). They explore the hormonal changes women experience after stopping birth control, the different types of birth control and their effects on the body, and the importance of tracking cycles to optimize fertility. The conversation emphasizes the need for education and self-awareness in managing reproductive health, as well as the significance of having a supportive plan in place when coming off hormonal contraceptives.

Takeaways:

• The type of birth control used significantly impacts the return of normal hormonal function.
• It's essential to track cervical mucus and other signs of fertility to understand your cycle better.
• Learning the Fertility Awareness Method can empower women to take control of their reproductive health.
• Creating a plan for coming off birth control is essential for both pregnancy prevention and conception.

Connect with Vicky: 

• Instagram

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Work with Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode of She's In Sync, Taylor discusses the unsexy truths about healing acne and hormones, emphasizing the importance of understanding the root causes of skin issues rather than relying on quick fixes. She shares her personal journey with acne, the emotional toll it takes, and the necessity of a holistic approach that combines both internal and external healing methods. Taylor encourages listeners to set realistic expectations for their healing journey and highlights the importance of investing in their health for long-term results.

Takeaways:

• Healing is a journey that takes time and patience.
• Acne is often a symptom of deeper health issues.
• Investing in both internal and external healing is necessary.
• Healing is not a linear process; expect ups and downs.
• Nutrition and self-care play a vital role in healing.

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• Instagram
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Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

Resources & Links:

• My fav acne-safe shampoo + conditioner-use code TAYLORLECHNER for a 15% discount

 

In this episode, Taylor and her client Lisa discuss the impact of birth control on mental and physical health. Lisa shares her journey of transitioning off birth control, the symptoms she experienced, and the insights gained through coaching. They explore the importance of understanding one's body, the role of nutrition, and the significance of addressing hormonal imbalances. The conversation emphasizes the need for women to be informed about their health choices and the potential benefits of personalized coaching and support.   Takeaways:

• Nutritional needs can significantly impact hormonal balance.
• Emotional sensitivity can be linked to hormonal imbalances.
• Investing in health coaching can lead to significant improvements.
• It's essential to recognize that feeling unwell on your period is not normal.

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• Free Breakup with Birth Control Masterclass
• Apply for a free strategy call

 

In this episode, Taylor answers the question, "What is a normal period?" She discusses the importance of understanding menstrual health and emphasizes that many common period symptoms are not normal. She explores the significance of tracking menstrual cycles, the different phases of the cycle, and the impact of birth control on women's health. Taylor encourages women to take control of their health by recognizing the signs their bodies are giving them and seeking support for hormonal imbalances.   Takeaways:

• It's important to differentiate between common and normal symptoms.
• Birth control can mask underlying health issues rather than solve them.
• Understanding your cycle can empower you to make informed health decisions.
• Your body communicates through your menstrual cycle; listen to it.

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Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call
• The Ultimate Guide to Cycle Syncing Your Nutrition

 

In this episode of She's in Sync, Taylor shares ways to get your period back after stopping birth control. She addresses the challenges women face when trying to regain their periods after stopping birth control and the importance of understanding the health consequences of period loss, the root causes of missing periods, and the impact of nutrition and stress on hormonal health. Through client success stories, Taylor illustrates how personalized nutrition and lifestyle changes can lead to the recovery of menstrual cycles. The episode concludes with a call to action for women to seek deeper understanding and support for their hormonal health.   Takeaways:

• Birth control does not regulate periods; it suppresses them.
• Understanding the root causes of period loss is crucial for recovery.
• Under-fueling and stress are common contributors to hormonal imbalances.
• Women often face misinformation from healthcare providers regarding their menstrual health.

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• Instagram
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Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call