She's in Sync

In this episode of She's in Sync, Taylor dives into a topic she's wanted to cover for a long time: how fluoride could be a hidden trigger behind your breakouts. She shares three personal experiences that made the connection impossible to ignore, explains how fluoride competes with iodine, and walks through the most common (and most surprising) sources of fluoride, plus simple ways to investigate your own exposure.

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Takeaways:

• Taylor's cruise breakout and the rash that revealed a fluoride and bromine reaction
• How fluoride, bromine, and chlorine compete with iodine in the body
• Why you should never start iodine without an iodine-trained clinician
• How a single dental cleaning triggered deep, cystic breakouts
• Why fluoride-related breakouts often show up around the chin, jaw, and mouth
• Why most standard water filters don't remove fluoride
• Hidden sources of fluoride in drinks, beer, cereal, soups, and restaurant food
• Cryolite, grapes, raisins, and how to choose lower-fluoride wine
• How to investigate your own exposure with simple, one-change-at-a-time experiments
• Why fluoride isn't an essential nutrient and how it affects iodine status
• Practical ways to avoid fluoride when eating out or traveling

Research articles mentioned:
Fluoride Action Network: Sources of Fluoride

Fluoride and IQ Studies

Harvard Fluoride Research

TSCA Trial Information

Book | The Hidden Cause of Acne
Boka Probiotic Toothpaste
Clearly Filtered Water Bottle/Filters

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• Free Breakup with Birth Control Masterclass
• Ready for personalized support, answers, and/or testing? Apply to work together
• Shop My Fav Products
  
  

In this episode of She's in Sync, Taylor sits down with Isabel Vitale, founder and CEO of SIV Care, for a deep dive into the skin microbiome. They talk about why so many acne treatments strip the skin, how the gut and skin communicate, and how a spore-based, quorum-sensing approach can help build calmer, more resilient skin.

About the Guest:

Isabel Vitale is the founder and CEO of SIV Care, a skincare company focused on harnessing your skin's own biology to build resilience. After starting her career in pediatric skincare and seeing how persistent eczema and dermatitis could be, she began researching the skin microbiome. That led her to formulate and launch the first spore-based topical serum designed to support the skin microbiome, alongside a spore-based probiotic that targets the gut-skin axis.

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Takeaways:

• Taylor's acne journey, from harsh topicals to coming off birth control
• How pediatric eczema led Isabel to the skin microbiome
• The podcast and DM to microbiologist Kiran Krishnan that started SIV
• Why "stripped skin" really means losing microbes, not just moisture
• Why constant breakouts can be a sign of reactive, sensitive skin
• Leaky gut vs. leaky skin, and the missing "biome step" in skincare routines
• Why a "kill, kill, kill" approach to acne and gut health backfires
• How the skin microbiome signals the gut for immune backup
• Why not all C. acnes is bad, and why balance matters more than eradication
• Skin aging as a predictor of internal health
• How SIV may impact pigmentation, elasticity, and senescent cells
• The gut-skin connection, short-chain fatty acids, carotenoids, and vitamin K2
• Why clear skin needs both internal and external support

Connect with Isabel:

• Instagram
• SIV Care

Connect with Taylor:

• Instagram
• Website

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Ready for personalized support, answers, and/or testing? Apply to work together
• Shop My Fav Products

In this episode, Taylor breaks down why ChatGPT and AI can be helpful tools but shouldn’t replace personalized care when it comes to transitioning off birth control and healing your hormones. She explains why AI can feel personalized without actually knowing your full medical history, symptoms, labs, lifestyle, or the nuances of your body — and how going down AI rabbit holes can sometimes create more anxiety and confusion.

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• Why ChatGPT can be useful but is not a medical provider.
• Why AI responses can feel personalized even when they are based only on the information you provide.
• How ChatGPT rabbit holes can increase anxiety, confusion, and hypervigilance.
• Why AI may miss important details in your medical history, medications, supplements, symptoms, and relationship with food.
• The limitations of using AI to interpret functional lab results or create health protocols.
• Why clinical experience and pattern recognition matter when working through complex hormone symptoms.
• Why symptoms rarely exist in isolation and need to be understood as part of the bigger picture.
• How constantly changing your plan can work against patience, consistency, and healing.
• The difference between collecting more health information and knowing what information actually matters.
• How a qualified practitioner can help you filter information, recognize patterns, make adjustments, and stay grounded

Connect with Taylor:

• Instagram
• Tik Tok
• Join the How to Stop Birth Control Without Symptoms Facebook group

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode, Taylor Lechner explains why root cause hormone healing can feel messy before it feels better. She breaks down why quick fixes and symptom suppression can create the illusion of progress, why healing is rarely linear, and how to stay grounded when symptoms fluctuate.

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• The difference between symptom suppression and root cause healing.
• Why conventional approaches can miss the reason symptoms started.
• Why lab testing and individualized care matter.
• The five stages of change in the healing journey and what the "messy middle" can feel like.
• Why healing timelines vary and why there are no guaranteed 30, 60, or 90-day results.
• How stress, nervous system dysregulation, and long-term medication use can affect the healing process.
• Practical ways to stay the course, recognize progress, and avoid getting stuck in Google rabbit holes

Connect with Taylor:

• Instagram
• Tik Tok
• Join the How to Stop Birth Control Without Symptoms Facebook group

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode, Taylor shares eight simple, free habits she does every day to support hormone balance, steadier energy, better periods, clearer skin, and a more regulated nervous system. She walks through her approach to breakfast, balanced meals, minerals, sodium, selenium, stress, and daily movement, while also explaining the things she intentionally avoids — from fasting and intense daily workouts to restrictive diets, excessive supplements, and obsessive tracking.

Get your own labs run w/the Hormone Healing Lab Testing Bundle

• Why Taylor is doing a travel packing episode Helping clients stay balanced while traveling
• Why Taylor focuses on simple, foundational habits for hormone health
• Why individualized care and lab testing still matter Eating breakfast within 1–1.5 hours of waking
• Why every meal should include carbs, protein, and fat
• Why consistent eating can support blood sugar, energy, and hormone health
• Mineral mocktails, sodium, potassium, and magnesium for daily support 
• Why Taylor eats two Brazil nuts a day for selenium and thyroid support
• Using walking, breaks, and other tools to support stress and the nervous system
• Why she avoids fasting, daily HIIT, and unnecessary food restriction
• Why she avoids excessive supplements, perfect routines, and obsessive tracking

Connect with Taylor:

• Instagram
• Tik Tok
• Join the How to Stop Birth Control Without Symptoms Facebook group

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode of She's in Sync, Taylor sits down with Kora B, an IBS health coach and nutrition specialist, for an honest conversation about the connection between gut health, hormones, and the nervous system — and why an IBS diagnosis should not always be the end of the conversation.

Get your own labs run w/ the Hormone Healing Lab Testing Bundle: https://nourished-by-taylor.com/hormone-healing-lab-bundle

About the Guest:
Kora B. is an IBS health coach and nutrition specialist with a master's in nutrition and integrative health. After experiencing severe IBS symptoms herself, Kora turned her personal healing journey into a career helping women understand the root causes behind their symptoms and heal without unnecessary restriction.

Connect with Kora: Instagram & TikTok Website: korabhealth.com

Takeaways:

• Kora's sudden health crash and journey to an IBS diagnosis
• Why IBS can be an umbrella diagnosis rather than a root cause
• Functional medicine testing and what Kora discovered
• Candida, SIBO, dysbiosis, and low beneficial bacteria
• The connection between chronic stress, the nervous system, and gut symptoms
• Why symptom management can keep people stuck
• The benefits and limitations of food elimination
• Why low FODMAP is not necessarily a long-term solution
• Rebuilding the gut through nourishment and foundational support
• Fear around food and the importance of food reintroduction
• Why personalized care matters when treating complex gut symptoms
• The importance of making healing sustainable after a protocol
• How to find the right practitioner and determine whether a program is a good fit
• Kora's journey from severe IBS symptoms to enjoying food without fear
  
  

  Connect with Taylor:

  • Instagram
  • Tik Tok
  • Join the How to Stop Birth Control Without Symptoms Facebook group

  Work With Taylor:

  • Free Breakup with Birth Control Masterclass
  • Apply for a Free Strategy Call

In this episode, Taylor emphasizes moderation over perfection and walks through the exact items she relies on most, from snacks and minerals to a travel yoga mat and acne-safe lip balm. She also explains what she skips, what she adapts, and how she keeps her routine flexible when away from home. 

Get the products mentioned in this episode under Travel Essentials

Get your own labs run w/the Hormone Healing Lab Testing Bundle

• Why Taylor is doing a travel packing episode Helping clients stay balanced while traveling
• Moderation over perfection on vacation
• Food planning for real-world travel delays 
• Portable snacks: carbs, protein, and healthy fats
• Why minerals matter for hydration, sleep, and energy
• Rayvi and Minerals and Chill as travel options
• Collagen and a foldable travel yoga mat
• Selective supplement packing strategies
• Ovasitol for blood sugar support while traveling
• Filtered water bottles to prevent skin breakouts
• Cheap, acne-safe lip balm recommendations

Connect with Taylor:

• Instagram
• Tik Tok
• Join the How to Stop Birth Control Without Symptoms Facebook group

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode of She's in Sync, Taylor sits down with Megan McCue, CCC-SLP and creator of Botox Truths, for a candid conversation about informed consent, the underreported risks of botulinum toxin injections, and what it can look like to age more naturally and intentionally. Megan shares her personal story of developing severe symptoms after just 12 units of Botox, including brain fog, dizziness, anxiety, hair loss, swallowing difficulty, and prolonged nervous system dysfunction. She explains why many people are dismissed by providers, how botulism symptoms can show up without obvious objective testing, and why so many sufferers don't immediately connect their symptoms to their injections.

Get your own labs run w/the Hormone Healing Lab Testing Bundle: https://nourished-by-taylor.com/hormone-healing-lab-bundle

About the Guest:
Megan McCue is a California-based medical speech-language pathologist, author, podcast host, and founder of Botox Truths. After experiencing a severe reaction to Botox herself, she began researching iatrogenic botulism and advocating for greater awareness, education, and informed consent.
botoxtruths.com
Instagram |  Podcast: Botox Injury Stories 

• Megan's personal Botox injury story Symptoms of iatrogenic botulism
• Why so many cases are dismissed
• Hair loss, anxiety, insomnia, and swallowing issues 
• The science of botulinum toxin
• Natural ways to support skin and aging
• Beauty culture, body image, and informed consent

Connect with Taylor:

• Instagram
• Tik Tok
• Join the How to Stop Birth Control Without Symptoms Facebook group

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode, Taylor shares a practical reset on meal planning and meal prepping for hormone support, showing how it can be simpler, faster, and less stressful than the all-day Sunday routine many women think they need. The episode focuses on making food planning realistic for busy weeks so you can stay nourished, save money, and reduce decision fatigue.In this episode, Taylor breaks down the real benefits of planning ahead, the most common mistakes people make, and several low-lift ways to make meal prep work in different seasons of life. She also shares how she uses leftovers, batch cooking, grocery pickup, and ChatGPT to keep meals flexible without overcomplicating things.

Get your own labs run w/the Hormone Healing Lab Testing Bundle: https://nourished-by-taylor.com/hormone-healing-lab-bundle

• She walks through the biggest misconception around meal prep, which is that it must mean spending hours prepping every breakfast, lunch, and dinner for the entire week.
• Meal planning can simply mean looking ahead, choosing meals, and buying the ingredients so you are not scrambling at 5 p.m.
• She shares examples of simple meals like bagels with almond butter, yogurt and berries, sandwiches with hummus and veggies, and sheet pan-style dinners.
• She talks about how meal planning changes by season, especially when work is busier, family life is fuller, or energy is lower.
• Taylor recommends using support and accountability from a partner, roommate, or kids to make the habit easier to maintain.

Recipe Blogs I like for meal inspo: 

• Pinch of Yum
• Fit Foodie Finds
  

Connect with Taylor:

• Instagram
• Tik Tok
• Join the How to Stop Birth Control Without Symptoms Facebook group

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode, Taylor shares her personal journey with health anxiety, especially related to chronic acne and hormonal imbalances, and explores how stress, trauma, and core beliefs influence healing. She discusses practical ways to shift mindset, trust your body's innate ability to heal, and navigate the complexities of functional testing and medical interventions.

Takeaways:

• How to balance functional testing with the emotional work of healing
• Strategies for calming the nervous system during health crises
• The value of coaching, therapy, and community support in healing journey

Connect with Taylor:

• Instagram
• Tik Tok
• Join the How to Stop Birth Control Without Symptoms Facebook group

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call