In this episode, Taylor discusses her four non-negotiables for achieving hormonal balance after stopping birth control. She emphasizes the importance of understanding mineral levels, gut health, metabolism, thyroid function, and iodine status. By focusing on these areas, women can better navigate their hormonal health and avoid common pitfalls associated with hormone testing and supplementation. Takeaways:

• Minerals play a crucial role in hormone balance and overall health.
• Gut health directly impacts hormones, mood, and digestion.
• Birth control can deplete essential vitamins and minerals.
• Understanding the root causes of symptoms is key to healing.

Connect with Taylor:

• Instagram
• Threads

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode, Taylor discusses the complexities of hormonal health and the common misconceptions surrounding hormone testing. She emphasizes the importance of understanding underlying factors such as mineral levels and gut health before jumping to hormone testing. Through real-life case studies, she illustrates how addressing foundational health issues can lead to better hormonal balance and overall well-being. The episode serves as a guide for women considering stopping birth control and seeking to understand their hormonal health more deeply.

Takeaways:

• Many women experience symptoms but don't understand the root causes.
• Underlying factors like gut health and minerals are crucial for hormonal balance.
• Functional testing can provide more insight than standard blood tests.
• Gut health is essential for nutrient absorption and hormonal balance.
• Real-life case studies highlight the importance of a holistic approach.

Connect with Taylor:

• Instagram
• Threads

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this podcast episode, Taylor and Anna discuss the multifaceted challenges women face regarding fertility, emphasizing the importance of understanding underlying health issues, nutrition, and self-compassion. They explore the limitations of conventional medical advice, the significance of gut health, and the need for a holistic approach to fertility that includes lifestyle changes and emotional support. Takeaways:

• IVF isn't the only option for fertility.
• Self-compassion is crucial during the fertility journey.
• Nutrition is key for reproductive health and fertility.
• It's about balance, not extremes in diet and exercise.

Connect with Anna:

• Instagram: @MyFertilityNutritionist
• Website
• Free Masterclass: 4-Step Formula to Get Fertile & Get Pregnant Naturally
• The Ultimate Fertility Meal Plan

Connect with Taylor:

• Instagram
• Threads

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode, Taylor and Andrea discuss the sensitive topic of how to talk to your partner about stopping birth control. They explore the emotional dynamics involved in this conversation, the importance of understanding each other's communication styles, and the need for collaboration in decision-making. Andrea shares insights from her experience as a therapist and coach, emphasizing the significance of leading with feelings and inviting partners into the decision-making process. The conversation also touches on the role of masculine energy in relationships and how to navigate resistance and emotional responses effectively. Takeaways:

• Understanding your partner's communication style is crucial.
• It's important to approach sensitive topics with empathy and understanding.
• Leading with feelings can open up better communication.
• Creating a safe space for discussion can lead to more productive conversations.

Connect with Andrea:

• Andrea's Instagram

Connect with Taylor:

• Instagram
• Threads

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode, Taylor discusses the common health issues faced by women, such as chronic acne, anxiety, and hormonal imbalances. She emphasizes the importance of comprehensive lab testing to uncover the root causes of these issues, rather than relying on conventional medical assessments that may overlook critical factors. Taylor advocates for a holistic approach to health, focusing on nutrition, mineral deficiencies, and personalized health plans tailored to individual needs. She encourages women to take control of their health by understanding their bodies and seeking the right support. Takeaways:

• Chronic health issues in women often go unaddressed by conventional medicine.
• Normal lab results do not necessarily indicate good health.
• Women should be empowered to understand their health and lab results.
• Women should not settle for feeling unwell; there are solutions available.

Links & Resources:

• Click here for updated pricing and details on the Breakup with Birth Control Accelerator: https://nourished-by-taylor.com/accelerator

Stay Connected:

• Instagram
• Threads

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

Unbuttoned Podcast:

• Spotify
• Apple Podcasts
• YouTube

In this episode, Taylor shares why she fired her doctor. She opens up about her personal journey with skin health, particularly focusing on the challenges she faced after stopping birth control. She discusses the importance of functional nutrition and how it has transformed her approach to health. Taylor emphasizes the need for women to advocate for themselves in the healthcare system, especially when it comes to hormonal health and skin issues. She introduces her coaching program, the Breakup with Birth Control Accelerator, designed to help women transition off birth control safely and effectively. Throughout the episode, Taylor encourages women to seek deeper answers and take control of their health decisions. Takeaways:

• Conventional medicine often fails to address women's health issues.
• Self-advocacy is crucial in healthcare.
• Women deserve to feel empowered in their health journeys.
• Self-care is essential for maintaining health and well-being.

Stay Connected:

• Instagram
• Threads

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

Black Friday Deal:

Click here for updated pricing and details on the Breakup with Birth Control Accelerator: https://nourished-by-taylor.com/accelerator

In this episode, Taylor shares her vulnerable journey with acne healing and skincare, particularly her experience with retinol and the emotional toll of acne. She discusses the challenges of navigating skincare advice, the importance of trusting one's body, and the impact of acne on mental health. Through personal anecdotes and client stories, Taylor emphasizes the significance of self-compassion, the healing process, and finding the right support in one's journey to better skin and overall well-being.

Takeaways

• Vulnerability is a strength, not a weakness.
• Acne can have deep emotional impacts.
• Trust your body and its signals.
• Healing takes time and patience.
• Sharing personal journeys can empower others.

Stay Connected:

• Instagram
• TikTok

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode, Taylor discusses the impact of birth control on nutrient depletion and the importance of personalized supplementation for women transitioning off birth control. She emphasizes the need for testing to understand individual nutritional needs and the synergy of nutrients in the body. The conversation highlights common deficiencies, the role of diet and stress, and the necessity of a tailored approach to supplementation for optimal hormone health.

Takeaways:

• Birth control significantly depletes essential vitamins and minerals.
• Dietary intake is more important than relying solely on supplements.
• Women deserve customized health solutions rather than one-size-fits-all advice.

Stay Connected:

• Instagram
• TikTok

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call
• Sign up for the Birth Control Reset mineral testing

In this episode, Taylor discusses the complexities of acne and the common misconception surrounding elimination diets. She emphasizes that while many believe that food restrictions can clear acne, the reality is often more complicated. The conversation delves into the impact of birth control on skin health, the importance of nutrient balance, and the role of gut health in skin issues. Taylor advocates for personalized testing and approaches to address the root causes of acne rather than relying on elimination diets, which can exacerbate nutrient deficiencies and lead to further skin problems. She shares success stories and practical advice for listeners looking to improve their skin health holistically.

Takeaways:

• Elimination diets often backfire for those with acne.
• Nutrient depletion is a significant factor in acne.
• Gut health plays a crucial role in skin issues.
• It's important to address root causes, not just symptoms.

Stay Connected:

• Instagram
• TikTok

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call
• Birth Control Reset mineral testing

On this episode of She's In Sync, one of Taylors clients, Mackenzie shares her personal journey with painful periods and the challenges she faced in seeking effective treatment. From being prescribed birth control at a young age to navigating the healthcare system, she discusses the emotional and physical toll of her experiences. With the help of a holistic approach, she advocates for understanding the root causes of hormonal issues and emphasizes the importance of personalized care and nutrition in healing. Mackenzie's story highlights the need for women to advocate for their health and seek alternatives to conventional treatments.

Takeaways:

• The emotional impact of her condition affected her education and social life.
• She discovered the importance of nutrition in managing her symptoms.
• Mackenzie emphasizes the need for women to seek alternatives to traditional medicine.
• Her journey highlights the importance of support and advocacy in health.

Stay Connected:

• Instagram
• TikTok

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call