On this episode of She's In Sync, Taylor's former client, Paige shares her successful journey of transitioning off birth control and how she cleared her skin from persistent acne and breakouts. Working with Taylor, helped her skin transform, check out Paige’s acne before and after. They discuss the struggles Paige faced while on birth control, the various treatments she tried, and the importance of understanding the internal causes of acne. The conversation highlights the significance of personalized care, the role of mineral deficiencies, and the benefits of a holistic approach to health. Paige shares her success in clearing her skin and maintaining her health after stopping birth control, emphasizing the importance of proper guidance and support in this journey.   Takeaways:

• Acne is often a sign of deeper internal health issues.
• Mineral deficiencies can significantly impact skin health.
• Transitioning off birth control can be smooth with the right support.
• Self-care and nutrition play vital roles in overall health.
• Health is wealth, long-term health investments yield better results.

Stay Connected:

• Instagram
• TikTok

Work with Taylor for results like Paige's:

•  VIP 1:1 Coaching

On this episode of She's In Sync, Taylor talks about one of her favorites lab tests to run for clients wanting to transition off birth control. She discusses the critical importance of hair tissue mineral analysis for women considering stopping birth control. She explains how birth control depletes essential minerals and vitamins, the role of stress in mineral depletion, and highlights specific minerals crucial for hormone health. Through a case study, she illustrates the impact of mineral imbalances on overall health and provides insights into personalized nutrition and supplementation strategies.   Takeaways:

• Minerals are crucial for hormone production and overall health.
• Stress significantly contributes to mineral depletion in the body.
• Dietary sources of minerals should be prioritized over supplements.
• Women often experience symptoms due to mineral imbalances after long-term birth control use.

Stay Connected:

• Instagram

• TikTok

Work with Taylor:

•  Birth Control Reset

 

In this episode of the She's In Sync Podcast, Taylor talks about the importance of properly preparing to come off birth control, outlining the four best step to minimize symptoms and ensure a smooth transition. These steps includes analyzing health history, uncovering deeper imbalances, customizing protocols, and ongoing refinement. She emphasizes the impact of birth control on women's health and wellness, including mental health and hormonal balance, and advocates for a personalized approach to healing that addresses root causes rather than just curing symptoms.   Takeaways:

• Quitting birth control cold turkey can lead to significant health issues.
• Functional medicine focuses on preventing symptoms rather than just treating them through a root cause approach.
• Nutrition and lifestyle play a significant role in health outcomes post-birth control.

Stay Connected:

• Instagram

• TikTok

Work with Taylor:

• FREE Breakup with Birth Control Masterclass

• VIP 1:1 Coaching

 

In this episode of the She's In Sync podcast, Taylor welcomes special guest Katie Hake. She is a personal trainer and registered dietitian who discusses the importance of exercising for hormonal health rather than succumbing to the pressures of diet culture. She shares her personal journey with fitness, the misconceptions surrounding exercise, and the significance of finding enjoyment in movement. The conversation emphasizes the need for rest and recovery, the impact of nutrition on fitness, and the importance of individualized approaches to exercise. Listeners are encouraged to listen to their bodies and maintain a healthy relationship with exercise.   Takeaways:

• Exercise should support hormonal health, not hinder it.
• Rest and recovery are crucial for sustainable fitness.
• Individualized approaches to fitness yield better outcomes.
• The best workout is the one that you enjoy and can sustain.

Stay Connected:

• Taylor's Instagram
• Taylor's TikTok
• Katie's Instagram
• Katie's Podcast: Fit Friends Happy Hour Podcast

Work with Taylor:

• FREE Breakup with Birth Control Masterclass
• VIP 1:1 Coaching
• Birth Control Reset

Work with Katie:

• Katie’s website 
• Free Meal Prep Guide
• 5-Day Walking Challenge

 

In this podcast episode, Taylor dives deep into the top best practices for stopping birth control safely and effectively. She emphasizes the critical importance of hormonal health, preparation, and understanding the body’s natural hormonal fluctuations during this transformative phase. Drawing from her own personal journey, Taylor shares expert insights on how to transition off birth control with confidence, including the vital role of functional lab testing, personalized wellness plans, and holistic hormone balance strategies. This episode offers actionable tips and evidence-based advice to help women avoid common post-birth control syndrome symptoms and support long-term reproductive health, gut health, and overall wellness.    Takeaways:

• There is no perfect time to stop birth control, but timing does matter.
• Proper preparation can help mitigate post-birth control symptoms.
• A three to four month prep period is ideal before stopping birth control.
• Understanding the root causes of symptoms is crucial for effective management

Stay Connected:

• Instagram
• TikTok

Work with Taylor:

• FREE Breakup with Birth Control Masterclass
• VIP 1:1 Coaching
• Birth Control Reset

 

 In this episode, Taylor has special guest, Stephanie Bavaros on the podcast. Stephanie is a myofunctional therapist who discusses the importance of myofunctional therapy in optimizing oral health, improving breathing, and addressing sleep and oral posture issues. The conversation explores the connection between myofunctional therapy and hormone balance, the impact of sleep disorders on health, and the implications of tongue tie. The episode emphasizes the holistic approach to health and the significance of vagal tone in regulating the nervous system.

  Takeaways:

• Myofunctional therapy focuses on training the muscles of the face and mouth.
• It can help with TMJ dysfunction, chronic pain, and sleep apnea.
• Sleep disordered breathing can lead to increased cortisol and hormonal imbalances.
• Tongue tie can affect feeding in infants and overall oral function.
• Collaboration with other holistic health professionals is essential for optimal care.

Stay Connected:

• Taylor's Instagram
• Stephanie's Instagram
• Taylor's TikTok

Work with Stephanie:

• Stephanie’s website

Work with Taylor:

• FREE Breakup with Birth Control Masterclass
• VIP 1:1 Coaching
• Birth Control Reset
• The Ultimate Guide to Cycle Syncing Your Nutrition

 

In this episode of She's In Sync, Taylor has a former client, Kimberly on the podcast. Kimberly shares her journey of coming off birth control after being on it for over 15 years. She discusses the fears and anxiety she faced, the support she received, and the positive changes she experienced after transitioning off the pill. The conversation highlights the importance of individualized support, understanding hormonal health, and the role of nutrition and exercise in achieving balance. Taylor encourages listeners to advocate for themselves and seek specialized care when navigating their own health journeys.   Takeaways:

• Birth control can mask underlying health issues rather than solve them.
• There is a lack of individualized support for women transitioning off birth control.
• Nutrition and exercise play a crucial role in hormonal balance.
• Women should advocate for themselves when it comes to their health decisions.
• Support from a knowledgeable professional can make a significant difference in health outcomes.

Stay Connected:

• Instagram
• TikTok

Work with Taylor:

• FREE Breakup with Birth Control Masterclass
• VIP 1:1 Coaching
• Birth Control Reset
• The Ultimate Guide to Cycle Syncing Your Nutrition

 

In this podcast episode of She's In Sync, Taylor explores how gut health and hormone health are connected, emphasizing the importance of addressing gut health issues before jumping to hormone health treatments. She discusses common gut symptoms like acne, fatigue, mood swings and period problems. Also, the impact that birth control has on gut health, and shares real-life case studies of clients who have experienced both gut health issues and hormone imbalances. The episode concludes with practical strategies for healing the gut and balancing hormones, highlighting the significance of personalized testing and stress management.   Takeaways:

• There is a clear link between gut health and hormone health.
• Many women overlook gut health when addressing hormone issues.
• Birth control can negatively impact your gut microbiome and hormone levels.
• Stress management is crucial for maintaining gut and hormone health.
• Healing the gut can lead to improved mood, energy levels, acne and reduced PMS symptoms.

Stay Connected:

• Instagram
• TikTok

Work with Taylor:

• FREE Breakup with Birth Control Masterclass
• VIP 1:1 Coaching
• Birth Control Reset

Links:

• Sauna-I have the solo sauna and love it!
• Reboot by Vital Side for nervous system support: Use code Nourished10

Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, Taylor may earn a commission at no extra cost to you. Your support is greatly appreciated!

 

In this podcast episode of She's In Sync, Taylor debunks common myths about healthy habits that may actually be sabotaging women's hormonal health. She highlights the dangers of fasted workouts, calorie restriction, under eating, and neglecting sleep and mental health. Taylor shares actionable tips on how to support your hormones naturally, including the importance of nourishing your body, stress management, and balanced nutrition. Whether you're on a hormone healing journey or transitioning off birth control, this empowering conversation will help you make informed, sustainable choices for your overall wellness.   Takeways:

• Many so-called healthy habits can harm hormonal health.
• Nutrition should be individualized, not based on diet culture.
• Stress management is essential for hormonal balance.
• Women’s hormonal health is often overlooked in a lot of mainstream diet research.

Stay Connected:

• VIP 1:1 Coaching
• Instagram
• TikTok 

Links:

• The Ultimate Guide to Cycle Syncing Your Nutrition
• FREE Breakup with Birth Control Masterclass
• Birth Control Reset
• Reboot by Vital Side for nervous system support:
  • Use code: Nourished10

Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, Taylor may earn a commission at no extra cost to you. Your support is greatly appreciated!

 

In this episode of the She's In Sync podcast, Taylor sits down with licensed acne specialist Emmy Runyon to break down expert-backed skincare tips for treating acne—both internally and externally. They talk about the significance of finding a qualified acne specialist, what to avoid during breakouts, and practical tips for managing skin health. The conversation also touches on the emotional aspects of dealing with acne and the importance of self-care and mental health. From hormonal acne triggers to skincare routines that actually work, they uncover everything you need to know to achieve clearer skin. The episode concludes with resources for listeners to find the right skincare solutions and professionals.

Whether you're battling cystic acne, dealing with the emotional toll of breakouts, or just looking for the best preventative skincare strategies, this episode is for you. Taylor and Emmy share real, actionable advice on how to heal your skin.

Takeaways:

• Avoid picking at acne breakouts to prevent further issues.
• Icing the skin can help reduce inflammation during acne breakouts.
• LED therapy can aid in healing and preventing acne.
• High frequency treatments are effective for spot treating breakouts.
• Preventative skincare is key to managing acne long-term.
• Self-care and mental health are important when dealing with acne.

 

Product Links:

• Omnilux
• High Frequency Wand
• Acne Expert Locator 
• Sulfur Spot Treatment

 

Pore Clogger Checkers: 

• App: Acne-safe
• CLEARSTEM website
• MIXI skincare website (this one is really cool because it calls out the ingredients and gives their comedogenic rating)

 

Connect with Emmy: 

• Instagram
• Book a consult or treatment
• Email: [email protected] 

 

Connect with Taylor:

• FREE Breakup with Birth Control Masterclass
• VIP 1:1 Coaching
• Birth Control Reset
• Instagram
• TikTok

Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, they may earn a commission at no extra cost to you. Your support is greatly appreciated!