In this podcast episode of She's in Sync, Taylor tackles the common issue of painful periods and the misconception that birth control is the only solution. She highlights the underlying root causes of period pain, such as inflammation, hormone imbalances, and nutrient deficiencies, and emphasizes that understanding these factors are key to managing women's menstrual health. Taylor provides actionable tips for nutritional and lifestyle changes. Along with tips on how to holistically improve gut health and manage stress. The episode empowers women to take control of their reproductive health and achieve pain-free periods by addressing the root causes and adopting natural healing methods.

 

Takeaways:

• Many women are misled to believe birth control is the only solution for painful periods.
• Painful periods are common but not normal; they often indicate underlying issues such as hormonal imbalances, gut health issues, and stress.
• Gut health and stress management is crucial for hormone balance and menstrual health.
• Women can achieve pain-free periods without relying on birth control by addressing the root causes and making informed lifestyle and nutritional adjustments.

Stay Connected:

• Instagram
• TikTok 
• FREE Breakup with Birth Control Masterclass
• VIP 1:1 Coaching
• Birth Control Reset
• The Ultimate Guide to Cycle Syncing Your Nutrition

Product Links: 

• My favorite fluoride-free toothpaste
• My favorite water filter

In this episode of the She's In Sync Podcast, Taylor interviews Vicky Chehade, a certified nutrition coach and fertility awareness method educator. They discuss the Fertility Awareness Method (FAM), its effectiveness, and how it helps women understand their menstrual cycles. Vicky explains the importance of tracking cervical mucus and hormone levels, the challenges women face when coming off birth control, and the misconceptions surrounding FAM. The conversation emphasizes the need for proper education and support when using FAM as a method of natural family planning.

Vicky Chehade is a Certified Nutrition Coach and Fertility Awareness Method (FAM) Educator based in New Jersey. In her online nutrition and FAM coaching practice, she helps women decode their menstrual cycles, balance their hormones, and optimize their fertility naturally. Through a combination of cycle charting, personalized nutrition strategies, and lifestyle support, she’s helped hundreds of women not only minimize frustrating period problems like PMS, painful cramps, and irregular cycles but also successfully conceive naturally, even after years of struggling with infertility. Whether you're looking to gain better control over your reproductive health or improve your chances of getting pregnant, Vicky’s holistic, science-backed approach empowers women to take charge of their fertility with confidence. 

Takeways:

• FAM helps women understand their menstrual cycles and reproductive health. + Cervical mucus observations are key to tracking fertility. 
• Misconceptions about FAM often stem from lack of education. 
• Working with a certified educator can enhance understanding of hormone health and effectiveness in practicing FAM.

Connect with Vicky: 

• https://www.yourperiodcoach.com/
• Free Intro to FAM Masterclass
• Instagram
•  TikTok
• Let’s Get Cyclical Podcast

 Connect with Taylor: 

• FREE Breakup with Birth Control Masterclass
• VIP 1:1 Coaching
• Birth Control Reset
• Instagram
• TikTok 

In this episode of She's in Sync, Taylor discusses non-hormonal birth control options for women who want to stop using hormonal contraception but are concerned about side effects or want to avoid pregnancy. She focuses on the Fertility Awareness Method (FAM) and the Copper IUD, sharing her personal journey of transitioning off hormonal birth control. Taylor also emphasizes the importance of understanding your body and the potential side effects of hormonal contraception. This episode highlights the empowerment women can find in making informed choices about their reproductive health, with a focus on natural birth control alternatives, fertility awareness, and non-hormonal contraception. Tune in to learn how these options can support your health and wellness while giving you more control over your reproductive decisions.

 Takeaways:

• Non-hormonal birth control options can help women reconnect with their bodies and embrace a holistic approach to reproductive health.
• It's essential to check copper levels before getting a Copper IUD to ensure safety and effectiveness.
• Fertility Awareness Method (FAM) can be used for both pregnancy prevention and conception tracking, offering a natural, hormone-free alternative to traditional contraception.
• Setting healthy boundaries is crucial for self-care and making informed decisions about reproductive health.
• Women can make empowered decisions about their reproductive health by exploring non-hormonal contraception options.

Stay Connected:

FREE Breakup with Birth Control Masterclass

VIP 1:1 Coaching

Birth Control Reset

Instagram

TikTok

 

In this podcast episode, Taylor Lechner discusses the frustrations women face when dealing with hormonal health issues that persist despite normal lab results. She emphasizes the importance of personalized self-care and explores the differences between conventional medicine and functional medicine. The episode highlights the need for optimal lab ranges and a deeper understanding of women's health symptoms, encouraging women to seek comprehensive health assessments for their unique health needs. Learn more about how to balance your hormones and take control of your well-being with a more personalized approach to hormonal health and self-care routines.  

• Conventional lab tests often miss the root causes of symptoms.
• Stress, gut health, and nutrition play crucial roles in women's health.
• Acne can be linked to various underlying issues, not just hormones.
• Copper levels can impact mental health and hormonal balance.
• Women should advocate for their health and seek tailored solutions.

Stay Connected:

FREE Breakup with Birth Control Masterclass

VIP 1:1 Coaching

Birth Control Reset

Instagram

TikTok 

 

 

In this podcast episode, Taylor Lechner shares her journey of healing acne naturally after being on birth control for over a decade. She emphasizes the importance of gut health in achieving clear skin, the role of functional testing for acne and hormonal balance, and the strong connection between stress management and skin health. Taylor discusses her personal experiences with gut testing, liver health, and dietary changes that have contributed to her ance healing process. The podcast episode concludes with practical tips on how to nourish the body and mind through holistic healing approaches.

Takeaways:

• Gut health plays a crucial role in clear skin and acne treatment.
• Stress management is essential for overall health and skin rejuvenation.
• Topical skincare alone may not resolve acne issues — a holistic approach is key.
• Understanding liver function is important for detoxification and hormonal balance.
• Personalized support can enhance acne healing outcomes after birth control.

Stay Connected:

Birth Control Reset

VIP 1:1 Coaching

Instagram

TikTok 

FREE Breakup with Birth Control Masterclass

Product Links: 

Nourished Nerves

Sunlighten Sauna

Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, Taylor may earn a commission at no extra cost to you. Your support is greatly appreciated!

In this episode, Taylor Lechner opens up about her personal journey of healing chronic acne after stopping birth control. She delves into the root causes of acne and explains how birth control can impact skin health by masking underlying issues. Taylor highlights the essential role vitamins and minerals play in promoting clear, healthy skin and overall well-being. She advocates for functional testing to uncover nutrient deficiencies and hormonal imbalances, and shares her top tips on nourishing the body for clearer skin and better self-care.

Key Takeaways:

• Healing chronic acne starts with understanding the root causes, not just treating the symptoms.
• Vitamins and minerals are key to supporting skin health from the inside out.
• Birth control may mask, rather than solve, the hormonal imbalances that contribute to acne.
• Holistic approaches that address nutrition and overall health can be more effective than relying solely on topical treatments.
• Investing in health tools like functional testing can offer long-term benefits for skin health and overall wellness.

Tune in to learn how you can nourish your body for clearer skin and gain insights into a more comprehensive approach to healing acne naturally before or after birth control.

Connect With Taylor:

Instagram

FREE Breakup with Birth Control Masterclass

Website

Birth Control Reset

VIP 1:1 Coaching

Sunlighten Sauna Link + Discount

 

Struggling with post-birth control acne? You’re not alone. In this episode, Taylor shares her deeply personal (and expensive) journey of battling stubborn breakouts after stopping birth control. From countless dermatologist visits to trendy skincare products, she tried it all—only to realize that true healing required a completely different approach.

If you're feeling frustrated, overwhelmed, or ready to get to the root of your acne once and for all, this episode is a must-listen!

What You'll Learn:

• The emotional and financial toll of post-birth control acne
• Why conventional treatments and topical solutions failed her
• The real root causes of hormonal acne (and what most people miss!)
•  How investing in the right functional labs made all the difference
• Why healing acne is an inside-out process that takes time and patience

 Tune in now to hear Taylor’s biggest lessons and what she wishes she knew sooner!

Connect With Taylor:

Instagram

FREE Breakup with Birth Control Masterclass

Work with Taylor 1:1 

In this episode, Taylor dives into the complexities of transitioning off birth control, shedding light on the common misconceptions and scare tactics women face from healthcare providers. Taylor discusses how birth control often masks hormonal imbalances rather than addressing the root causes and stresses the importance of a holistic understanding of women’s health. She offers actionable advice for safely and effectively navigating life after birth control, emphasizing the need for individualized support and functional testing.

Key Takeaways:

• Scare tactics from healthcare providers often pressure women into staying on birth control.
• Birth control may mask underlying hormonal imbalances rather than fix them.
• Functional testing offers valuable insights for better understanding and supporting women’s health.
• The medical system lacks sufficient research into women’s hormonal health, leaving many gaps in care.
• Transitioning off birth control requires personalized support tailored to each woman’s unique needs.
• Women should feel empowered to make informed decisions and not feel trapped by their birth control options.

Join Taylor as she explores why it’s so important to take control of your hormonal health and transition off birth control with confidence.

Connect With Me:

Instagram

FREE Breakup with Birth Control Masterclass

Website

In this episode, Taylor explores the common mistakes women make when stopping hormonal birth control, highlighting the lack of knowledge and proper guidance during the process. She breaks down how birth control impacts the body, the risks of quitting abruptly, and provides actionable steps for a smoother transition. Taylor emphasizes the importance of preparation, nutrition, and self-care in supporting hormonal health and avoiding post-birth control challenges.

Key Takeaways:

• Many women are misinformed about how birth control actually works in the body.
• Stopping birth control cold turkey can lead to negative health effects, such as hormonal imbalances.
• Proper nutrition is essential for supporting hormonal health during and after birth control.
• Birth control often masks underlying health issues, rather than addressing the root causes.
• Understanding your body’s unique needs is crucial for a smooth transition off birth control.
• Support from healthcare professionals and specialists can make a significant difference in the process.
• Self-nourishment—through food, rest, and self-care—plays a key role in overall well-being.

Tune in to discover how you can make a well-prepared, informed transition off birth control, and take charge of your hormonal health with confidence and care.

Connect With Me:

Instagram

Website

FREE Breakup with Birth Control Masterclass

In this episode, Taylor takes us through her personal journey as a registered dietitian, exploring her path to specializing in women’s health and the profound impact of hormonal birth control. She shares her own struggles with post-birth control syndrome and how these experiences led her to transition into functional nutrition, where she now helps women safely navigate their health after birth control. Taylor also dives into the importance of addressing root causes in women’s health, rather than just masking symptoms.

Key Takeaways:

• Taylor’s journey into dietetics was inspired by her own health challenges and the search for answers.
• Many women are prescribed birth control without addressing the underlying health issues.
• Post birth control syndrome can cause significant health struggles that need attention.
• Functional nutrition is focused on identifying and addressing root causes, not just treating symptoms.
• Taylor’s practice is dedicated to helping women transition off birth control in a safe and supportive way.
• This podcast is a resource for women seeking valuable, actionable information about their health.

Tune in to hear how Taylor’s personal experience shaped her mission to empower women to take control of their health and thrive beyond birth control.

Connect With Me:

Instagram

Website

FREE Breakup with Birth Control Masterclass