Still struggling with acne, missing periods, anxiety, or bloating after stopping birth control? If you were told to "just wait 3–6 months" for your hormones to rebalance, this episode explains why that advice often fails.

In this episode of She's In Sync, registered dietitian and hormone coach Taylor breaks down why post-birth control symptoms don't magically resolve after stopping the pill or hormonal IUD. Birth control impacts far more than hormones, including mineral levels, gut health, liver detox pathways, and the nervous system.You'll learn why hormones don't automatically regulate after birth control, why symptoms like post-pill acne, irregular or missing periods, PMS, mood swings, and anxiety persist, and what actually helps the body heal after hormonal contraception. Taylor explains how mineral depletion, gut dysfunction, estrogen detox issues, and copper imbalance contribute to post-birth control syndrome — and why waiting alone isn't enough.

Takeaways:

• Why hormones don't automatically rebalance after stopping birth control
• How birth control depletes minerals and disrupts gut and liver function
• The role of copper imbalance, detox pathways, and inflammation in post-pill symptoms
• Why testing beats guessing when it comes to hormone healing
• What actually supports a smooth transition off birth control

Connect with Taylor:

• Instagram
• Threads
• Join the How to Stop Birth Control Without Symptoms Facebook group

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode, Taylor talks about realistic strategies for achieving New Year's intentions and resolutions, focusing on sustainable health and personal growth. She emphasizes the importance of starting where you are, identifying barriers, embracing the messy middle, and utilizing support systems. Taylor shares her personal experiences and insights, encouraging listeners to set realistic goals and prioritize their mental well-being. Takeaways:

• Health is an ever-evolving journey, not a one-size-fits-all.
• The goal is to make sustainable, realistic changes that nourish your body.
• Start where you're at, not where you think you should be.
• Health is not linear; expect ups and downs.
• It's not a weakness to ask for support; it's a strength.

Connect with Taylor:

• Instagram
• Threads
• Join the How to Stop Birth Control Without Symptoms Facebook group

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode, Taylor discusses the ripple effects of hormone healing, emphasizing the importance of addressing root causes rather than just symptoms. She shares transformative stories from her clients who have experienced significant personal growth and healing through her coaching programs. The conversation highlights the interconnectedness of physical health, emotional wellbeing, and personal relationships, encouraging listeners to invest in their health and seek support for holistic healing in 2026.

Takeaways:

• Women often come to Taylor to heal their acne or transition off birth control.
• Hormone healing impacts all facets of life, not just physical symptoms.
• Healing is a journey that requires support and consistency.
• Stress management is essential for hormonal balance.

Connect with Taylor:

• Instagram
• Threads
• Join the How to Stop Birth Control Without Symptoms Facebook group

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this podcast episode, Taylor and Abigail discuss the importance of fertility awareness and postpartum care. Abigail shares her journey as a postpartum doula and fertility awareness instructor, emphasizing the need for women to understand their bodies and nutritional needs after childbirth. They explore the risks associated with traditional birth control methods, the benefits of fertility awareness, and the significance of proper nourishment during the postpartum period. The discussion also highlights the challenges women face, particularly those with PCOS, and the importance of individualized care and education in women's health. Takeaways:

• Fertility awareness is crucial for postpartum women.
• Birth control can have negative effects on postpartum health.
• Postpartum nourishment should prioritize the mother's health.
• Women should not feel guilty for prioritizing their own health.

Connect with Abigail:

• IG: @motheringmethod
• Website: motheringmethod.com
• Contact: [email protected]
• https://readyourbody.com/
• http://www.tempdrop.com/discount/AFMOTHERINGMETHOD

Links and Resources:

• Free Mineral Mocktail Guide
• Fullwell prenatal
• Join How to Stop Birth Control Without Symptoms Facebook group

Connect with Taylor:

• Instagram
• Threads

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode, Taylor discusses her four non-negotiables for achieving hormonal balance after stopping birth control. She emphasizes the importance of understanding mineral levels, gut health, metabolism, thyroid function, and iodine status. By focusing on these areas, women can better navigate their hormonal health and avoid common pitfalls associated with hormone testing and supplementation. Takeaways:

• Minerals play a crucial role in hormone balance and overall health.
• Gut health directly impacts hormones, mood, and digestion.
• Birth control can deplete essential vitamins and minerals.
• Understanding the root causes of symptoms is key to healing.

Connect with Taylor:

• Instagram
• Threads

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode, Taylor discusses the complexities of hormonal health and the common misconceptions surrounding hormone testing. She emphasizes the importance of understanding underlying factors such as mineral levels and gut health before jumping to hormone testing. Through real-life case studies, she illustrates how addressing foundational health issues can lead to better hormonal balance and overall well-being. The episode serves as a guide for women considering stopping birth control and seeking to understand their hormonal health more deeply.

Takeaways:

• Many women experience symptoms but don't understand the root causes.
• Underlying factors like gut health and minerals are crucial for hormonal balance.
• Functional testing can provide more insight than standard blood tests.
• Gut health is essential for nutrient absorption and hormonal balance.
• Real-life case studies highlight the importance of a holistic approach.

Connect with Taylor:

• Instagram
• Threads

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this podcast episode, Taylor and Anna discuss the multifaceted challenges women face regarding fertility, emphasizing the importance of understanding underlying health issues, nutrition, and self-compassion. They explore the limitations of conventional medical advice, the significance of gut health, and the need for a holistic approach to fertility that includes lifestyle changes and emotional support. Takeaways:

• IVF isn't the only option for fertility.
• Self-compassion is crucial during the fertility journey.
• Nutrition is key for reproductive health and fertility.
• It's about balance, not extremes in diet and exercise.

Connect with Anna:

• Instagram: @MyFertilityNutritionist
• Website
• Free Masterclass: 4-Step Formula to Get Fertile & Get Pregnant Naturally
• The Ultimate Fertility Meal Plan

Connect with Taylor:

• Instagram
• Threads

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode, Taylor and Andrea discuss the sensitive topic of how to talk to your partner about stopping birth control. They explore the emotional dynamics involved in this conversation, the importance of understanding each other's communication styles, and the need for collaboration in decision-making. Andrea shares insights from her experience as a therapist and coach, emphasizing the significance of leading with feelings and inviting partners into the decision-making process. The conversation also touches on the role of masculine energy in relationships and how to navigate resistance and emotional responses effectively. Takeaways:

• Understanding your partner's communication style is crucial.
• It's important to approach sensitive topics with empathy and understanding.
• Leading with feelings can open up better communication.
• Creating a safe space for discussion can lead to more productive conversations.

Connect with Andrea:

• Andrea's Instagram

Connect with Taylor:

• Instagram
• Threads

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode, Taylor discusses the common health issues faced by women, such as chronic acne, anxiety, and hormonal imbalances. She emphasizes the importance of comprehensive lab testing to uncover the root causes of these issues, rather than relying on conventional medical assessments that may overlook critical factors. Taylor advocates for a holistic approach to health, focusing on nutrition, mineral deficiencies, and personalized health plans tailored to individual needs. She encourages women to take control of their health by understanding their bodies and seeking the right support. Takeaways:

• Chronic health issues in women often go unaddressed by conventional medicine.
• Normal lab results do not necessarily indicate good health.
• Women should be empowered to understand their health and lab results.
• Women should not settle for feeling unwell; there are solutions available.

Links & Resources:

• Click here for updated pricing and details on the Breakup with Birth Control Accelerator: https://nourished-by-taylor.com/accelerator

Stay Connected:

• Instagram
• Threads

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

Unbuttoned Podcast:

• Spotify
• Apple Podcasts
• YouTube

In this episode, Taylor shares why she fired her doctor. She opens up about her personal journey with skin health, particularly focusing on the challenges she faced after stopping birth control. She discusses the importance of functional nutrition and how it has transformed her approach to health. Taylor emphasizes the need for women to advocate for themselves in the healthcare system, especially when it comes to hormonal health and skin issues. She introduces her coaching program, the Breakup with Birth Control Accelerator, designed to help women transition off birth control safely and effectively. Throughout the episode, Taylor encourages women to seek deeper answers and take control of their health decisions. Takeaways:

• Conventional medicine often fails to address women's health issues.
• Self-advocacy is crucial in healthcare.
• Women deserve to feel empowered in their health journeys.
• Self-care is essential for maintaining health and well-being.

Stay Connected:

• Instagram
• Threads

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

Black Friday Deal:

Click here for updated pricing and details on the Breakup with Birth Control Accelerator: https://nourished-by-taylor.com/accelerator