In this episode, Taylor is joined by Dr. Heather Walker of Advanced Wellness to discuss how chiropractic care can support hormone balance, nervous system regulation, and whole-body health. Dr. Heather Walker shares her personal health journey and how it has shaped her root-cause, holistic approach to chiropractic care. They explore the powerful connection between spinal alignment and hormone function, the role of nutrition and lifestyle in long-term wellness, and why understanding the nervous system is essential for achieving true hormonal balance. This conversation also highlights the importance of proactive, integrative health care and the value of building a supportive team on your healing journey.

To hear more on this topic in person: Attend Taylor’s Hormone Workshop

Takeaways:

• Holistic approaches, including nutrition and nervous system care, are vital for wellness.
• Proactive health care can prevent future health issues and improve quality of life.
• Advanced Wellness Center offers a range of services beyond traditional chiropractic care.
• Stress management is crucial for hormonal balance and overall health.

Connect with Dr. Healther Walker:

• Instagram
• Website

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Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode, Taylor discusses the emotional and physical challenges women face when healing their hormones after stopping birth control. She emphasizes the importance of authenticity, realistic expectations, and understanding the emotional stages of healing. Taylor shares personal experiences and insights from her clients, highlighting the need for support and patience during the healing journey. The conversation aims to normalize setbacks and encourage women to trust their bodies and the healing process.

Takeaways:

• Healing journeys can be messy and non-linear.
• Celebrate small wins to maintain motivation.
• Healing can be isolating; seek community support.
• Setbacks are a normal part of the healing journey.

Stay Connected:

• Instagram
• TikTok

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode, Taylor and Vicky Chehade discuss the complexities of transitioning off birth control and understanding menstrual cycles through the lens of the Fertility Awareness Method (FAM). They explore the hormonal changes women experience after stopping birth control, the different types of birth control and their effects on the body, and the importance of tracking cycles to optimize fertility. The conversation emphasizes the need for education and self-awareness in managing reproductive health, as well as the significance of having a supportive plan in place when coming off hormonal contraceptives.

Takeaways:

• The type of birth control used significantly impacts the return of normal hormonal function.
• It's essential to track cervical mucus and other signs of fertility to understand your cycle better.
• Learning the Fertility Awareness Method can empower women to take control of their reproductive health.
• Creating a plan for coming off birth control is essential for both pregnancy prevention and conception.

Connect with Vicky: 

• Instagram

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• Instagram
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Work with Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode of She's In Sync, Taylor discusses the unsexy truths about healing acne and hormones, emphasizing the importance of understanding the root causes of skin issues rather than relying on quick fixes. She shares her personal journey with acne, the emotional toll it takes, and the necessity of a holistic approach that combines both internal and external healing methods. Taylor encourages listeners to set realistic expectations for their healing journey and highlights the importance of investing in their health for long-term results.

Takeaways:

• Healing is a journey that takes time and patience.
• Acne is often a symptom of deeper health issues.
• Investing in both internal and external healing is necessary.
• Healing is not a linear process; expect ups and downs.
• Nutrition and self-care play a vital role in healing.

Stay Connected:

• Instagram
• TikTok

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

Resources & Links:

• My fav acne-safe shampoo + conditioner-use code TAYLORLECHNER for a 15% discount

 

In this episode, Taylor and her client Lisa discuss the impact of birth control on mental and physical health. Lisa shares her journey of transitioning off birth control, the symptoms she experienced, and the insights gained through coaching. They explore the importance of understanding one's body, the role of nutrition, and the significance of addressing hormonal imbalances. The conversation emphasizes the need for women to be informed about their health choices and the potential benefits of personalized coaching and support.   Takeaways:

• Nutritional needs can significantly impact hormonal balance.
• Emotional sensitivity can be linked to hormonal imbalances.
• Investing in health coaching can lead to significant improvements.
• It's essential to recognize that feeling unwell on your period is not normal.

Stay Connected:

• Instagram
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Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a free strategy call

 

In this episode, Taylor answers the question, "What is a normal period?" She discusses the importance of understanding menstrual health and emphasizes that many common period symptoms are not normal. She explores the significance of tracking menstrual cycles, the different phases of the cycle, and the impact of birth control on women's health. Taylor encourages women to take control of their health by recognizing the signs their bodies are giving them and seeking support for hormonal imbalances.   Takeaways:

• It's important to differentiate between common and normal symptoms.
• Birth control can mask underlying health issues rather than solve them.
• Understanding your cycle can empower you to make informed health decisions.
• Your body communicates through your menstrual cycle; listen to it.

Stay Connected:

• Instagram
• TikTok

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call
• The Ultimate Guide to Cycle Syncing Your Nutrition

 

In this episode of She's in Sync, Taylor shares ways to get your period back after stopping birth control. She addresses the challenges women face when trying to regain their periods after stopping birth control and the importance of understanding the health consequences of period loss, the root causes of missing periods, and the impact of nutrition and stress on hormonal health. Through client success stories, Taylor illustrates how personalized nutrition and lifestyle changes can lead to the recovery of menstrual cycles. The episode concludes with a call to action for women to seek deeper understanding and support for their hormonal health.   Takeaways:

• Birth control does not regulate periods; it suppresses them.
• Understanding the root causes of period loss is crucial for recovery.
• Under-fueling and stress are common contributors to hormonal imbalances.
• Women often face misinformation from healthcare providers regarding their menstrual health.

Stay Connected:

• Instagram
• TikTok

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode of She's In Sync, Taylor shares her personal journey from working in an eating disorder facility to starting her own business, Nourished by Taylor. She discusses the challenges she faced with birth control, her struggles with disordered eating, and her passion for helping women understand their health better. Taylor emphasizes the importance of addressing root causes of health issues rather than just masking symptoms with medication. She shares success stories from her clients and encourages listeners to seek help in their health journeys.   Takeaways:

• Taylor left her job to pursue her passion to support women's health.
• Her business focuses on helping women stop birth control safely.
• Root cause healing is essential for long-term health improvements.
• Taylor's journey reflects the importance of personal experience in helping others.

Stay Connected:

• Instagram
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Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

 

In this episode of She's In Sync, Taylor speaks with Olivia, a client who successfully transitioned off birth control after nearly a decade. Olivia shares her struggles with health issues, including weight gain, bloating, gut health, and mental health challenges, which led her to seek help. The conversation delves into the importance of understanding the effects of birth control on the body, the significance of stress management, and the need for self-advocacy in healthcare. Olivia emphasizes the importance of holistic health, nutrition, and the journey towards self-discovery and empowerment.     Takeaways:

• Stress management was a crucial aspect of her healing process.
• Olivia advocates for self-advocacy in healthcare decisions.
• She emphasizes the importance of holistic health and nutrition.

Stay Connected:

• Instagram
• TikTok

Work with Taylor:

• Apply for a free strategy call
• Free Breakup with Birth Control Masterclass

In this episode, Taylor explores the relationship between birth control, mental health, and the essential nutrients that are often depleted by hormonal contraceptives. She discusses the mental health implications of birth control and the critical nutrients affected, such as zinc, magnesium, and B vitamins which are crucial for mental clarity and mood regulation. Taylor emphasizes how we need to understand these connections and advocate for informed decision-making regarding birth control and mental health management.

Takeaways:

• Birth control is the most prescribed medication for women. 
•  Birth Control can lead to nutrient deficiencies that impact mental health. 
•  Nutrient deficiencies can lead to anxiety, depression, and other mental health issues. 
•  Informed decision-making is key to navigating birth control options.

Stay Connected:

• Instagram
• TikTok

Work with Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for the Birth Control Breakup Accelerator Anxiety Track