In this episode of She's In Sync, Taylor speaks with Olivia, a client who successfully transitioned off birth control after nearly a decade. Olivia shares her struggles with health issues, including weight gain, bloating, gut health, and mental health challenges, which led her to seek help. The conversation delves into the importance of understanding the effects of birth control on the body, the significance of stress management, and the need for self-advocacy in healthcare. Olivia emphasizes the importance of holistic health, nutrition, and the journey towards self-discovery and empowerment.     Takeaways:

• Stress management was a crucial aspect of her healing process.
• Olivia advocates for self-advocacy in healthcare decisions.
• She emphasizes the importance of holistic health and nutrition.

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• Apply for a free strategy call
• Free Breakup with Birth Control Masterclass

In this episode, Taylor explores the relationship between birth control, mental health, and the essential nutrients that are often depleted by hormonal contraceptives. She discusses the mental health implications of birth control and the critical nutrients affected, such as zinc, magnesium, and B vitamins which are crucial for mental clarity and mood regulation. Taylor emphasizes how we need to understand these connections and advocate for informed decision-making regarding birth control and mental health management.

Takeaways:

• Birth control is the most prescribed medication for women. 
•  Birth Control can lead to nutrient deficiencies that impact mental health. 
•  Nutrient deficiencies can lead to anxiety, depression, and other mental health issues. 
•  Informed decision-making is key to navigating birth control options.

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• Free Breakup with Birth Control Masterclass
• Apply for the Birth Control Breakup Accelerator Anxiety Track

In this episode, Taylor dives deep into the root causes of acne and how your diet and nutrient levels play a major role in achieving glowing, blemish-free skin. From the power of skin-loving vitamins like A, C, and E to the often-overlooked role of iodine in hormonal balance, Taylor breaks down the science behind what your skin really needs to thrive. She also unpacks the critical connection between gut health, blood sugar regulation, and breakouts, shining a light on how restrictive diets may be doing more harm than good. Plus, she explores the impact of birth control on nutrient depletion and what that means for your skin and overall wellness.

Takeaways:

• Elimination diets often fail to address the root causes of acne.
• Gut health is vital for maintaining clear skin.
• Birth control can deplete essential vitamins and alter gut microbiome.

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• Free Breakup with Birth Control Masterclass
• Apply for the Birth Control Breakup Accelerator

In this episode of She’s In Sync, Taylor dives into the hidden truths about hormonal birth control, revealing that it doesn’t regulate your hormones, it suppresses them. She breaks down the common misconceptions about birth control, explains why the pill often only masks symptoms like acne, mood swings, and cramps, and explores the deeper, long-term impact hormonal contraceptives can have on your mental and physical health. Taylor also discusses how the conventional medical system often defaults to the pill as a quick fix, ignoring root causes of hormone imbalance. If you’re considering coming off birth control, she shares how to do it with support, strategy, and science to help you balance your hormones naturally and feel empowered in your body again.

Takeaways:

• Birth control suppresses hormones rather than regulating them.
• The pill does not address underlying health issues like acne, mood swings, or painful periods.
• Long-term use of birth control can have significant health ramifications.
• Transitioning off birth control requires proper support and preparation.
• Quick fixes like returning to the pill do not solve underlying problems.

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• Free Breakup with Birth Control Masterclass
• Apply for the Birth Control Breakup Accelerator

In this episode of She's In Sync, Dr. Kayla Borchers, a holistic health expert and orthopedic pelvic health physical therapist shares her deep knowledge on natural fertility, pregnancy preparation, and pelvic floor health. Drawing from both her clinical expertise and personal experiences with childbirth, Dr. Kayla emphasizes the importance of preparing the body and mind for pregnancy through breath work, nervous system regulation, and functional movement. Taylor and Dr. Kayla discuss the critical role of pelvic floor health in birth and recovery, the impact of exercise and nutrition on fertility, and how detoxification and lifestyle choices can improve reproductive outcomes. The conversation also explores holistic ways to manage endometriosis, the value of involving both partners in the fertility journey, and how self-care and mindset directly influence pregnancy and postpartum wellness. Whether you're trying to conceive, expecting, or supporting a loved one, this episode offers practical insights for anyone navigating fertility and pregnancy through a holistic lens.

Takeaways:

• Holistic health is essential for women before, during, and after pregnancy.
• Breath work is foundational for pelvic floor and nervous system health.
• Nutrition and detoxing are vital for optimal fertility and pregnancy outcomes.
• Endometriosis can be managed holistically to improve fertility.
• Self-care is not selfish; it benefits both mother and baby.

Work with Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for the Birth Control Breakup Accelerator

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• Instagram
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Work with Dr. Kayla Borchers:

•  Free Preconception Guide
• Holistically Well Preconception Program

Connect with Dr. Kayla Borchers: 

• Instagram
• Tune into the Holistically Well Podcast & Blog

Links & Supplements Mentioned:

• Home Sauna-I have the solo sauna and love it!
• Prenatal by Fullwell
• Fertility Booster by Fullwell
• Men & Women’s prenatal bundle by Fullwell

 

In this podcast episode, Taylor explores birth control's impact on women's mental health, discussing how hormonal contraceptives can lead to anxiety, depression, mood swings, and other mental health issues. She emphasizes the importance of understanding the physiological effects of synthetic hormones that are found in birth control, the role of gut health, and the mental health challenges women face when transitioning off birth control. Taylor introduces her Birth Control Breakup Accelerator program, designed to help women navigate these challenges and regain their mental well-being.   Takeaways:

• Many women experience mental health changes after starting or stopping birth control.
• Synthetic hormones can disrupt natural hormonal patterns, affecting mental health.
• Gut health plays a crucial role in mental health, with 90% of serotonin produced in the gut.
• Copper toxicity can lead to anxiety and depression, especially in women on birth control.

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• Free Breakup with Birth Control Masterclass
• Apply for the Birth Control Breakup Accelerator

 

In this podcast episode, Taylor's answering the question, "Do I need a gut detox?" by discussing the intricate relationship between gut health and hormone health. She emphasizes the importance of understanding gut detoxes related to overall health, especially for women. She highlights the necessity of testing before starting a gut detox protocol to avoid ineffective treatments and potential harm. The conversation covers the impact of antibiotics on gut health, the foundational elements necessary for effective detoxing, and the role of stress and nutrition. Taylor also addresses the misconceptions surrounding elimination diets and the importance of a holistic approach to women's health.   Takeaways:

• Never jump into a gut detox protocol blindly.
• Gut health is deeply intertwined with hormone health.
• Testing is crucial before starting any detox.
• Antibiotics can harm gut health by killing good bacteria.

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• Instagram
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Work with Taylor:

•  Apply for the Birth Control Breakup Accelerator

Listen to Similar Episode: Gut Health or Hormones? The Hidden Link Behind Acne, Fatigue & Period Problems on Apple Podcast, Spotify, or Youtube

On this episode of She's In Sync, Taylor's former client, Paige shares her successful journey of transitioning off birth control and how she cleared her skin from persistent acne and breakouts. Working with Taylor, helped her skin transform, check out Paige’s acne before and after. They discuss the struggles Paige faced while on birth control, the various treatments she tried, and the importance of understanding the internal causes of acne. The conversation highlights the significance of personalized care, the role of mineral deficiencies, and the benefits of a holistic approach to health. Paige shares her success in clearing her skin and maintaining her health after stopping birth control, emphasizing the importance of proper guidance and support in this journey.   Takeaways:

• Acne is often a sign of deeper internal health issues.
• Mineral deficiencies can significantly impact skin health.
• Transitioning off birth control can be smooth with the right support.
• Self-care and nutrition play vital roles in overall health.
• Health is wealth, long-term health investments yield better results.

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•  VIP 1:1 Coaching

On this episode of She's In Sync, Taylor talks about one of her favorites lab tests to run for clients wanting to transition off birth control. She discusses the critical importance of hair tissue mineral analysis for women considering stopping birth control. She explains how birth control depletes essential minerals and vitamins, the role of stress in mineral depletion, and highlights specific minerals crucial for hormone health. Through a case study, she illustrates the impact of mineral imbalances on overall health and provides insights into personalized nutrition and supplementation strategies.   Takeaways:

• Minerals are crucial for hormone production and overall health.
• Stress significantly contributes to mineral depletion in the body.
• Dietary sources of minerals should be prioritized over supplements.
• Women often experience symptoms due to mineral imbalances after long-term birth control use.

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Work with Taylor:

•  Birth Control Reset

 

In this episode of the She's In Sync Podcast, Taylor talks about the importance of properly preparing to come off birth control, outlining the four best step to minimize symptoms and ensure a smooth transition. These steps includes analyzing health history, uncovering deeper imbalances, customizing protocols, and ongoing refinement. She emphasizes the impact of birth control on women's health and wellness, including mental health and hormonal balance, and advocates for a personalized approach to healing that addresses root causes rather than just curing symptoms.   Takeaways:

• Quitting birth control cold turkey can lead to significant health issues.
• Functional medicine focuses on preventing symptoms rather than just treating them through a root cause approach.
• Nutrition and lifestyle play a significant role in health outcomes post-birth control.

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• Instagram

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Work with Taylor:

• FREE Breakup with Birth Control Masterclass

• VIP 1:1 Coaching