In this episode of She's In Sync, Dr. Kayla Borchers, a holistic health expert and orthopedic pelvic health physical therapist shares her deep knowledge on natural fertility, pregnancy preparation, and pelvic floor health. Drawing from both her clinical expertise and personal experiences with childbirth, Dr. Kayla emphasizes the importance of preparing the body and mind for pregnancy through breath work, nervous system regulation, and functional movement. Taylor and Dr. Kayla discuss the critical role of pelvic floor health in birth and recovery, the impact of exercise and nutrition on fertility, and how detoxification and lifestyle choices can improve reproductive outcomes. The conversation also explores holistic ways to manage endometriosis, the value of involving both partners in the fertility journey, and how self-care and mindset directly influence pregnancy and postpartum wellness. Whether you're trying to conceive, expecting, or supporting a loved one, this episode offers practical insights for anyone navigating fertility and pregnancy through a holistic lens.

Takeaways:

• Holistic health is essential for women before, during, and after pregnancy.
• Breath work is foundational for pelvic floor and nervous system health.
• Nutrition and detoxing are vital for optimal fertility and pregnancy outcomes.
• Endometriosis can be managed holistically to improve fertility.
• Self-care is not selfish; it benefits both mother and baby.

Work with Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for the Birth Control Breakup Accelerator

Connect with Taylor:

• Instagram
• TikTok

Work with Dr. Kayla Borchers:

• Free Preconception Guide
• Holistically Well Preconception Program

Connect with Dr. Kayla Borchers:

• Instagram
• Tune into the Holistically Well Podcast & Blog

Links & Supplements Mentioned:

• Home Sauna-I have the solo sauna and love it!
• Prenatal by Fullwell
• Fertility Booster by Fullwell
• Men & Women's prenatal bundle by Fullwell