In this episode, Erika discusses the importance of inner peace and how small, intentional rituals can lead to a more fulfilling life. She emphasizes the need to break free from the hustle culture and redefine success by prioritizing calmness and mindfulness.    Takeaways

• If you feel depleted despite success, you're not alone.
• Rest should not be seen as a reward but a necessity.
• Small rituals can lead to significant changes in well-being.
• Mindfulness can improve decision-making and reduce stress.
• Calmness is a leadership skill that enhances effectiveness.
• Wellness doesn't have to be complicated or time-consuming.

SHOWNOTES WITH LINKS:     CONNECT WITH ME • SUBSTACK Community- show notes & all links • Instagram @RituelleOfficial • Meditate with me for $5.55/Month

In this episode, Erika Karl shares her experiences from the second Rituelle Wellness Summit at Arcadia Hills highlighting the importance of community, wellness activations, and the power of sound healing. She reflects on the connections made during the event and the significance of creating spaces for women to gather and support one another in their wellness journeys.

 

ARCADIA HILLS

Website + Booking

Code: FIRSTSTAY for 20% off your first stay (Code valid until 7/14. Good for use on any future stay).

 

SHOWNOTES WITH LINKS

 

CONNECT WITH ME

• SUBSTACK- show notes & all links
• Instagram @RituelleOfficial
• Meditate with me for $5.55/Month

In this episode, Erika discusses the importance of overcoming self-doubt and the role of the inner critic in shaping our mindset. She introduces the concept of three inner voices: the protector, the performer, and the guide and emphasizes the need to shift our inner dialogue to foster personal growth.

 

Takeaways

• The inner critic often holds us back from pursuing our dreams.
• Recognizing your inner dialogue can help shift your perspective.
• There are three distinct voices in our minds: the protector, the performer and the guide.
• The guide represents your highest self and should lead your thoughts.
• Journaling can be a powerful tool for self-reflection and growth.
• Meditation helps in reconnecting with your inner voice.
• Affirmations can anchor your nervous system and promote self-love.
• Community support is essential for overcoming self-doubt.

 

CONNECT WITH ME

• SUBSTACK- show notes & all links
• Instagram @RituelleOfficial
• Meditate with me for $5.55/Month
• Hot To Hotter Challenge 

In this episode Erika discusses the importance of romanticizing daily routines and incorporating little luxuries into life to shift energy and enhance well-being. She shares her personal rituals, from morning routines to evening wind-down practices, emphasizing the significance of self-care and mindfulness. Erika encourages listeners to find their own ways to elevate their daily experiences and engage with the community for shared insights.   Takeaways

• Romanticizing your routine can shift your energy.
• Small luxuries can enhance your daily experience.
• Investing in quality items can improve your well-being.
• Morning rituals set the tone for the day.
• Meditation and journaling are essential for grounding.
• Nature walks can rejuvenate your spirit.
• Cutting down on alcohol can benefit your health.
• Self-care routines are vital for mental clarity.
• Creating a calming evening routine promotes relaxation.
• Engaging with the community fosters shared growth.

 

CONNECT WITH ME

SUBSTACK Newsletter- show notes & all links

Instagram @Erikakarl__

Are you feeling stuck, uninspired, or like you’re just going through the motions? I’ve been there. Last year, I hit all my career and personal milestones, but instead of feeling fulfilled, I felt completely disconnected. In this episode, I share how I rediscovered my motivation using the 1% Better approach—small daily shifts that create massive transformation over time.

We’ll talk about:

• The realization that changed everything for me
• Why achieving your goals isn’t enough for true happiness
• How micro-rituals can help you get unstuck and feel inspired again
• Simple habits you can implement today to feel better instantly
• The Hot to Hotter Challenge and how you can join us

If you’re ready to reignite your inner fire, start showing up as the best version of yourself, and build a life you truly love—this episode is for you.

Join the Hot to Hotter Challenge 🔥 We’re just a few days in, and it’s not too late to join! The challenge is all about incorporating one simple wellness habit per day to create long-lasting change.

Sign up here

Follow the 1% Better Series on TikTok 🎥 I’m launching a new 1% Better series where I’ll be sharing my simple daily habits and micro-rituals that make a big impact.

Follow along at @ErikaKarl_

Connect & Share Your Progress 💬 I’d love to hear from you! What’s one small shift you’re making to be 1% better today? Comment on my latest Instagram post at @rituelleofficial and let’s support each other on this journey!

Rate & Review the Podcast ⭐️ If you found this episode helpful, I’d love for you to leave a quick rating and review—it really helps more people find the show!

In this episode, host Erika Karl shares personal experiences and insights on making travel seamless and enjoyable. From pre-trip rituals to packing strategies, wellness kits, and post-travel detox, the conversation emphasizes the importance of self-care and intentionality in travel.    Join The Hot To Hotter Challenge   Takeaways:

Prepping like a pro is key for stress-free travel.

• Creating pre-trip rituals can set the tone for your journey.
• Packing light with a capsule wardrobe simplifies travel.
• A wellness carry-on kit can enhance your in-flight experience.
• Romanticizing travel transforms the airport experience into a moment of calm.
• Essential supplements can help maintain health while traveling.
• Post-travel detox rituals are crucial for recovery

 

SHOW NOTES & LINKS:

https://rituelle.substack.com/p/travel-like-a-wellness-girlie

CONNECT WITH ME:

Instagram

 

JOIN THE HOT TO HOTTER CHALLENGE        In this episode, Erika reflects on the transition into the new year and emphasizes that one doesn't need to wait for a new year to initiate change.   She introduces the 'Hot to Hotter Challenge,' a 21-day program designed to help individuals enhance their fitness, mindset, nutrition, and lifestyle through small, manageable habits.   The challenge focuses on gradual transformation, community support, and personal empowerment, encouraging participants to prioritize their well-being without the pressure of perfection.   Takeaways

• You can start fresh at any moment, not just New Year.
• Real transformation comes from stacking small habits.
• The challenge focuses on lifestyle upgrades and mindset shifts.
• It's not about aesthetics, but about self-love and alignment.
• Progress is more important than perfection in this journey.

 

Join the Hot To Hotter Challenge Here.

 

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/RITUELLEJAN

In this episode, host Erika Karl discusses the mental load that women carry, especially in balancing work, family, and personal life. She shares personal anecdotes and practical strategies to manage stress and streamline daily tasks.      Takeaways

• Women often carry a significant mental load.
• Compartmentalization can help manage stress.
• Being present is crucial for mental well-being.
• Streamlining tasks can reduce overwhelm.
• The Sunday brain dump is an effective tool.
• Journaling provides mental clarity and space.
• Family meetings can improve communication and coordination.
• Meditation enhances mental clarity and decision-making.
• Setting boundaries is essential for self-care.
• Asking for help is not a weakness.

 

CONNECT WITH ME:  Instagram Substack Weekly Newsletter

MEDITATIONS: Join The 7 Day Beginner Meditation Series

 

In this episode, Erika discusses the importance of resetting for the fall season. She shares five key ways to embrace the change, including refreshing your living space, setting new goals, nourishing your body with seasonal foods, prioritizing mental health, and updating your wardrobe.    Takeaways:

• Fall is a perfect time to reset and reflect.
• Setting new goals in October helps to finish the year strong.
• Creating a cozy home environment enhances seasonal enjoyment.
• Nourishing the body with seasonal foods is essential.
• Mindfulness practices can help maintain mental health during busy seasons.
• A wardrobe refresh can elevate your style for the new season.
• It's important to prioritize self-care during transitions.

 

CONNECT WITH ME: 

Instagram

Substack Weekly Newsletter

Join The 7 Day Beginner Meditation Series

In this episode, Erika Karl explores the concept of designing a dream week using AI and human design principles. She shares her personal journey of creating a tailored schedule that aligns with her energetic type as a manifestor, emphasizing the importance of authenticity and self-care. Erika discusses the successes and challenges she faced while implementing this schedule and offers insights on refining routines for optimal living   Takeaways

• Human design helps identify individual purpose and energy patterns.
• AI can assist in creating personalized schedules based on human design.
• Setting boundaries is necessary to maintain a balanced schedule.
• Implementing a schedule requires commitment and flexibility.
• Morning routines can significantly impact daily productivity.
• Continuous refinement of routines leads to better alignment with goals.

 

GRAB THE AI PROMPTS HERE

CONNECT WITH ME: Join The 7 Day Beginner Meditation Series

FOLLOW ALONG:

Instagram

Substack Weekly Newsletter