After a long break, Erika returns to the podcast! She discusses saying goodbye to her brand 'Babe Skills' after 10 years and introduces Rituelle.   Erika shares how her mission to help women prioritize their peace and self-love.  She discusses the importance of small daily practices and announces future episodes will cover micro rituals, trends, treatments, and expert guests.   Takeaways

• Rejection can often be a form of protection, leading us to something better.
• Personal experiences and interests can evolve over time, leading to changes in focus and brand direction.
• Prioritizing peace and self-love can unlock a sense of inner strength and contentment.
• Small daily rituals and practices can have a profound impact on overall well-being and happiness.
• The Rituelle podcast aims to empower listeners to unbusy themselves and build intentional lives.
• Future episodes will cover micro rituals, trends, treatments, and feature expert guests.

 

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Substack Weekly Newsletter

Welcome to The Rituelle Podcast hosted by Erika Delatorre Karl, who aims to empower busy women to prioritize their peace.    The podcast explores the concept of wellness and finding beauty in the present moment. It covers topics such as setting up elevated routines and rituals, cultivating a healthy mindset, optimal well-being, and the latest wellness trends, products, and treatments.   Each episode is designed to be an energy shift and a reminder that the secret to having it all is knowing that you already do.    The podcast features meaningful conversations with experts and inspiring guests, guiding listeners on a journey toward holistic wellness.   Takeaways

• Wellness is about finding beauty in the present moment.
• Setting up elevated routines and rituals can enhance well-being.
• Cultivating a healthy mindset is essential for holistic wellness.
• The podcast explores the latest wellness trends, products, and treatments.
• Meaningful conversations with experts and inspiring guests provide guidance and inspiration.

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Today I am joined by Kim Walls, co-founder and CEO of Furtuna Skin. In this episode, we discuss bio-hacking your skin with Extra Virgin Olive Oil and how all EVOO is not created equal.

We also learn more about Furtuna Skin's estate in Sicily, where all the ingredients are sourced, and their innovative Soundbath® Extraction method.    Furtuna Skin

On today’s episode of the Babeskills podcast we chat with Sarah Baker who is a Board Certified Holistic Health Practitioner & Certified Integrative Nutrition Coach, who I just so happen to be working with myself.

If you’ve ever had a baby, listen up! Today’s episode is for you. We get into how the body changes and Sarah shares all the wisdom you need but won’t receive from your conventional postpartum checkups.

We get into health before and after baby, a little about my personal struggles and finish off small lifestyle shifts that majorly support your health.

Connect With Sarah:

Website

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Connect With Erika:

Babeskills On Instagram

My Book: The Clean Beauty Bible

The Clean Beauty Bible is a curated look at my ride-or-die clean beauty products! From the makeup and skincare I use daily to hair, body and beauty essentials and MORE.

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On this episode of the Babeskills podcast Erika sits down with Dr. Kayla Borchers a holistic physical therapist.

 

We touch on everything from clean living and mental health to our physical bodies and healing after baby.

 

Connect with Dr. Kayla:

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Happy New Year! On this episode of the Babeskills podcast, host Erika Karl chats about lessons from 2022 and how to make space for new energy in 2023.

 

Connect With Erika

Babeskills On Instagram

My Book: The Clean Beauty Bible

The Clean Beauty Bible is a curated look at my ride-or-die clean beauty products! From the makeup and skincare I use daily to hair, body and beauty essentials and MORE.

Use code: PODCAST for 20% OFF

 

On this episode of the Babeskills Podcast I chat with Michele of JEMMI massage--we dive deep into the lymphatic system and how lymphatic draining massage can support reduce inflammation, remove toxins and wastes, and boosting the immune system!

SAKARA LINK

CODE: XOBABESKILLS

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In this episode of the Babeskills podcast I am joined by Patti Holowicki of Hydrate Me--a wellness medspa in Columbus, Ohio.

We talk all things biohacking including IV Therapy, NAD+ and why it's considered the fountain of youth as well as medical aesthetics and skincare.

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On this episode of the Babeskills Podcast I chat with Jill Apgar founder of the luxury children's line Coco Beans--which include silk crib sheets, pillowcases and bamboo jammies. We chat about the why behind her company and how she took her idea and made it into reality! 

 

SAKARA LINK

CODE: XOBABESKILLS

*Must use link + code combo*

 

Connect With Coco Beans:

Website

Instagram

On this episode of the Babeskills podcast I am taking you through a guided 12 minute self-love meditation all about helping you strengthen the love within!

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DOWNLOAD MY BOOK: THE CLEAN BEAUTY BIBLE

CLICK HERE TO PURCHASE   Use code: PODCAST for 20% OFF