In this episode of Break Room, Brittany Ramsey sits down with resilience expert Terry Rice to explore how to rebuild your mindset and your life after setbacks. Terry shares his personal journey from corporate aspirations to becoming a sought-after speaker, author, and coach, offering powerful insights on pushing through challenges and finding his authentic self-identity. Together, they discuss the habits, frameworks, and mindset shifts that help you stay focused, bounce back stronger, and create a life aligned with your purpose—even when things don’t go as planned.

Takeaways:

• You have to live through confusion and uncertainty to truly discover your self identity
• Be savage about your goals and don’t settle for less than what you deserve
• Utilize and optimize your natural talents and strengths to unlock your full potential
• Showing up every day just 1% more than others will set you apart in life and business

Connect With Terry Rice:

• Terry Rice LinkedIn
• terryrice.co
• Newsletter

Connect With Brittney Ramsey:

• Brittramsey.com
• LinkedIn
• Instagram

In this podcast episode of Break Room, Brittany discusses five powerful steps to initiate a successful career transition and change your career path with clarity and confidence. If you're feeling stuck or unsure about your next move, this episode dives deep into how to brainstorm with intention, use strategic research, and embrace a growth mindset to fuel your professional reinvention. Brittany also shares actionable insights on how personal branding and highlighting your strengths with consistency are crucial in standing out during a career pivot. Whether you're looking to switch industries or redefine your role, these career tips will help guide your next steps and unlock your true potential.

Takeaways:

• How to brainstorm and gain clarity when you're unsure about your next career move
• The role of research in uncovering new opportunities and shaping your transition strategy
• Why a growth mindset and consistent personal branding are essential for long-term career success

Stay Connected:

• Brittramsey.com
• LinkedIn
• Instagram

On this week’s episode of Break Room, Chauf joins Brittany for an honest and powerful conversation about career pivots, rejection, and resilience. Chauf opens up about how facing a serious illness redirected her life and career path—and how she found clarity and strength through the detour.

Whether you're dealing with a setback, feeling stuck in your career, or reimagining your next chapter, this episode is full of practical guidance and deep encouragement. Chauf walks us through what it’s like when your dream career path is no longer possible, how to grieve that loss, and how to begin building something new with purpose. She also shares how limiting beliefs often hold us back, and how reclaiming your voice can lead to newfound confidence and direction.

You'll hear real strategies for processing rejection, tips for reframing your mindset, and inspiration to keep going—even when your path looks different than you imagined.

Takeaways:

• How to rebuild your career when your original path is no longer an option.
• What to do when you face rejection from your dream job or industry.
• How to process the emotional stages of grief tied to career identity.
• Ways to identify and challenge limiting beliefs that block growth.
• How to speak up, find your voice, and build confidence in your evolving career.

Connect With Brittney Ramsey:

• Brittramsey.com
• LinkedIn
• Instagram

Connect With Chauf:

• Instagram

On this week’s podcast episode of Break Room, Brittany Ramsey shares actionable LinkedIn optimization tips to help you stand out in today’s competitive job market. Whether you're actively job searching or looking to elevate your online professional presence, this episode is packed with job search strategies, personal branding tips, and LinkedIn best practices to boost your visibility and attract recruiter attention. Brittany walks through the most important elements of a high-impact LinkedIn profile. She also gives insider insights on what recruiters actually see behind the scenes, and how you can use that knowledge to rise to the top of applicant lists. You’ll learn how small tweaks can significantly improve your profile’s visibility in recruiter searches, how to align your LinkedIn with your career goals, and how to strategically present yourself to land interviews and new opportunities.

Takeaways:

• What recruiters are really looking for in a standout LinkedIn profile.
• How to optimize your LinkedIn profile and increases visibility in search results.
• How to align your LinkedIn profile with your target roles and job industry.
• Tips for boosting your ranking in recruiter search results on LinkedIn.
• How to craft a professional LinkedIn profile that reflects your personal brand and career story. 

Connect With Brittney:

• Brittramsey.com
• LinkedIn
• Instagram

On this week’s podcast episode of The Break Room, Brittany Ramsey and special guest, Megan Tobler, discuss how to build your network like a sales expert and develop an entrepreneurial mindset to take your career to the next level. Megan shares her inspiring journey of bouncing back from two layoffs to successfully pivoting into a new career and launching her own business. Together, they dive into how to create a meaningful network that adds real value, the importance of identifying and leveraging your strengths, and how to think like an entrepreneur—even within a corporate environment. They also explore navigating major life transitions like parenthood or big moves, and how trusting your intuition and focusing on what truly matters can lead to the most fulfilling career decisions.

• How to recover from career setbacks and embrace reinvention
• The foundational steps to building a valuable, authentic network
• Ways to identify your unique strengths and bring value to others
• Adopting an entrepreneurial mindset within any career path
• Strategies for staying adaptable during major life changes
• Why listening to your heart and focusing on meaningful moments leads to long-term success

Connect with Megan:

• SelfstarHER.com
• Join the FREE Community
• Instagram
• LinkedIn

Connect with Brittany: 

• Brittramsey.com
• LinkedIn
• Instagram

In this podcast episode of The Break Room, Brittany discusses key strategies to help job seekers master the recruiter interview and increase their chances of progressing to the next interview stage. She shares expert advice on how to prepare effectively, communicate your value, and navigate common pitfalls during the initial screening process. Brittany emphasizes the importance of research and asking the right questions to stand out. Whether you're new to the job market or a seasoned professional, this episode is packed with actionable tips to boost your confidence and make a lasting impression on recruiters.

Takeaways:

• The importance of researching the company and role before your interview. 
• How to craft responses that highlight your skills and experience effectively. 
• Tips on asking insightful questions to demonstrate your interest and engagement.

Connect With Brittney Ramsey:

• Brittramsey.com
• LinkedIn
• Instagram

In today's podcast episode of Break Room, Brittany Ramsey deep dives into the power of productive communication with guest, Jenna Rogers. Whether you're just starting out in your career or navigating challenging situations with management, this conversation is for you. Jenna, the Founder and CEO of Career Civility, shares her expert insights on how to leverage effective communication to overcome career obstacles, build stronger professional relationships, and thrive in the workplace. Join us for this transformative episode, and take away actionable strategies to elevate your career and manage your workplace relationships with confidence!

About Jenna Rogers:

Born out of the toxic corporate culture, Jenna Rogers, the Founder and CEO of Career Civility, is passionate about the people behind the bottom line. Career Civility is a communications consulting firm serving women in corporate, female business owners, and working moms around the U.S.

Takeways:

• How starting off your career in sales (or another industry) can quickly change by tapping into your superpowers
• Why learning how to communicate effectively via email can be your most powerful tool
• Navigating not-so-great managers by making the conversation productive
• The key framework for giving feedback upward to your managers and how aligning your feedback with business goals is a game changer

Connect with Jenna Rogers:

• Career Civility Website 
• Instagram
• Tik Tok

Connect With Brittney Ramsey:

• Brittramsey.com
• LinkedIn
• Instagram

In this episode of the Break Room Podcast, Brittany Ramsey shares essential job searching strategies for 2025 that don’t rely on traditional job applications. In a job market that’s constantly changing, applying through job boards and company websites alone may not be enough. Brittany discusses innovative ways to network and secure interviews. She highlights how to leverage different platforms, build meaningful connections, and stand out to recruiters without relying on the typical application process. Whether you're looking to break into a new field or accelerate your job search, this episode is packed with valuable tips and insights to help you land your next job in a competitive market.

Takeaways:

• 2025 Job Searching Trends: Learn why the traditional method of applying for jobs may no longer be the best approach in todays competitive job searching market.
• Networking Strategies for Success: Discover how to use networking as your primary tool to land interviews.
• Avoid Common Pitfalls: Understand why some job seekers are missing out on opportunities and how you can overcome rejection from a company.

Stay Connected:

• Brittramsey.com
• LinkedIn
• Instagram

In this podcast episode of Break Room, Brittany Ramsey and Kelly Nash discuss how to accelerate your career through self-promotion and achieving career fulfillment. Kelly shares valuable insights on the importance of advocating for yourself in the workplace, navigating growth opportunities, and finding balance between personal satisfaction and professional success. They also dive into the power of passion projects and how they can evolve into potential business opportunities, offering practical advice on building confidence, seizing opportunities, and thriving in the corporate world.

Takeways:

• Learn about what it takes to get your foot in the door at one of the worlds biggest tech companies (Salesforce).
• How internal networking, patience with timing can impact your career growth.
• Learn how to advocate for yourself through self-promote through data, facts and impact.
• Learn how to turn a passion project idea into a fully successful side-hustle that can accelerate your career and community.

Connect with Kelly Nash:

Website

Instagram

Connect with Brittney Ramsey:

Brittramsey.com

LinkedIn

Instagram

Step away from your desk and into the BreakRoom - where authentic, unfiltered stories from industry and business experts discuss behind the scenes of their careers. From pivots, to failures, networking, and risks - every success story has a candid journey behind it. 

Britt Ramsey, host of the BreakRoom podcast, navigated her own career transformations when she went from a clinical therapist, to recruitment expert, to career coach. With over a decade of experience in recruitment and HR at Fortune 500 companies - hiring is her life and career transformation is her passion.

Join BreakRoom weekly as we breakdown the details of success and leave listeners with actionable steps and advice to utilize in your own career - because our careers are not just about the jobs, it's about the journeys and lessons that shape who we are. 

More about the host:

Brittramsey.com

LinkedIn

Instagram