In this episode of The Break Room Podcast, Brittany Ramsey and Jade Sonkin dive into the power of mindfulness in shaping a purposeful and resilient career. Jade shares her unique perspective on navigating professional growth by leaning into discomfort, embracing fear as a teacher, and reframing success through presence and self-awareness. Together, they explore how mindset shifts can unlock clarity, confidence, and momentum even in uncertain times.

Takeaways:

• How fear in your career isn’t necessarily a bad thing and how to lean into fear to invoke change.
• Jade’s transition from media and digital marketing into helping people and leaders develop skills of the future.
• How being super aware of your limits can actually create more balance and growth for you.
• Learn about healthy systems in your career and how to cultivate more support based on what you need most in your life and career.

Connect with Brittany Ramsey:

• Brittramsey.com
• LinkedIn
• Instagram

Connect with Jade Sonkin:

• Jadesonkin.com
• Instagram
• LinkedIn

In this solo episode of Break Room, Brittany Ramsey delves into the challenging yet inevitable experience of career rejection. She shares insightful tips on how to navigate these setbacks, emphasizing the importance of leaning into support, understanding what you can control, and recognizing your strengths. Brittany also explores the concept of resilience and the power of taking small, actionable steps towards new opportunities. Tune in to discover how rejection can be a redirection towards something greater. Don't miss this empowering conversation that reminds you, you're not alone in this journey. 

If this conversation helped you see rejection in a new light, please take a moment to leave a rating and review, your feedback helps more people discover the show.

Takeaways:

• Lean into support from mentors, friends, or coaches who can help you process and move forward.
• Think of rejection as redirection towards your next opportunity.
• Remember your strengths by keeping track of your achievements to maintain confidence and avoid letting rejection define your self-worth.
• Resilience is about taking small, actionable steps to create new opportunities and move past rejection.

Connect With Brittney Ramsey:

• Brittramsey.com
• LinkedIn
• Instagram

In this podcast episode, Lexi shares her inspiring journey as a Black woman navigating the tech industry with Britt. Lexi shares her journey from pivoting careers to finding her authentic voice in the corporate world. You’ll hear how she strategically networked her way into new opportunities, what it was like attending Stanford, and how she crafted her story to stand out in a competitive field. Lexi opens up about balancing “adulting” with ambition, and the unique challenges and triumphs of building a career in tech as a woman of color. Whether you're exploring a career switch, seeking inspiration as a woman in STEM, or just love hearing real, relatable career journeys, this episode offers wisdom, warmth, and actionable insight.

Takeaways:

• How Lexi used storytelling to navigate career pivots and job interviews
• The power of networking—and how she built connections that mattered
• What it’s like attending Stanford and how it shaped her career outlook
• Honest reflections on adulting, self-doubt, and professional growth as a Black woman in tech

Connect With Lexi:

• Youtube
• LinkedIn
• Website
• Instagram

Connect With Brittney Ramsey:

• Brittramsey.com
• LinkedIn
• Instagram

In this episode, Brittany Ramsey breaks down the essential first step in preparing for a job interview and teaches you how to master the STAR method—Situation, Task, Action, Results—to confidently answer behavioral interview questions. You'll discover how to structure your responses to stand out, what additional preparation is crucial to impress any hiring manager, and hear real-world examples of how to effectively apply the STAR method. Whether you're a recent grad or a seasoned professional, this episode is packed with actionable interview tips to help you land your next job. Perfect for anyone searching for career advice, interview strategies, or job search success tips.

Takeaways:

• The crucial first step to take before walking into any job interview is research the company's values.
• Use the STAR method to craft clear, concise and compelling answers.
• STAR method stands for: Situation, Task, Action, Results.

Connect With Brittney Ramsey:

• Brittramsey.com
• LinkedIn
• Instagram

On this episode of Break Room, Host Brittany Ramsey and Guest Daryl Layson—brand strategist, LinkedIn expert, and founder of The Fame Focus—dive into Daryl’s inspiring career journey. They discuss his bold career pivots from the automotive industry into the world of luxury fashion. They explore how to navigate career curveballs, stay focused on your long-term goals, and strategically reframe your personal brand for professional growth. Daryl shares actionable insights on building a standout presence on LinkedIn, leveraging your story for career success, and making impactful transitions in today's competitive job market.

Takeaways:

• Career pivots are powerful when aligned with purpose.
•  Embracing change while also staying connected to your core passions can lead to unexpected and fulfilling opportunities.
• Staying focused on your long-term goals, even through industry changes or setbacks, is key to building a resilient and evolving career path.

Connect with Daryl:

• LinkedIn
• Website
• Instagram

Connect With Brittney:

• Brittramsey.com
• LinkedIn
• Instagram

In this episode of Break Room, Brittany Ramsey sits down with resilience expert Terry Rice to explore how to rebuild your mindset and your life after setbacks. Terry shares his personal journey from corporate aspirations to becoming a sought-after speaker, author, and coach, offering powerful insights on pushing through challenges and finding his authentic self-identity. Together, they discuss the habits, frameworks, and mindset shifts that help you stay focused, bounce back stronger, and create a life aligned with your purpose—even when things don’t go as planned.

Takeaways:

• You have to live through confusion and uncertainty to truly discover your self identity
• Be savage about your goals and don’t settle for less than what you deserve
• Utilize and optimize your natural talents and strengths to unlock your full potential
• Showing up every day just 1% more than others will set you apart in life and business

Connect With Terry Rice:

• Terry Rice LinkedIn
• terryrice.co
• Newsletter

Connect With Brittney Ramsey:

• Brittramsey.com
• LinkedIn
• Instagram

In this podcast episode of Break Room, Brittany discusses five powerful steps to initiate a successful career transition and change your career path with clarity and confidence. If you're feeling stuck or unsure about your next move, this episode dives deep into how to brainstorm with intention, use strategic research, and embrace a growth mindset to fuel your professional reinvention. Brittany also shares actionable insights on how personal branding and highlighting your strengths with consistency are crucial in standing out during a career pivot. Whether you're looking to switch industries or redefine your role, these career tips will help guide your next steps and unlock your true potential.

Takeaways:

• How to brainstorm and gain clarity when you're unsure about your next career move
• The role of research in uncovering new opportunities and shaping your transition strategy
• Why a growth mindset and consistent personal branding are essential for long-term career success

Stay Connected:

• Brittramsey.com
• LinkedIn
• Instagram

On this week’s episode of Break Room, Chauf joins Brittany for an honest and powerful conversation about career pivots, rejection, and resilience. Chauf opens up about how facing a serious illness redirected her life and career path—and how she found clarity and strength through the detour.

Whether you're dealing with a setback, feeling stuck in your career, or reimagining your next chapter, this episode is full of practical guidance and deep encouragement. Chauf walks us through what it’s like when your dream career path is no longer possible, how to grieve that loss, and how to begin building something new with purpose. She also shares how limiting beliefs often hold us back, and how reclaiming your voice can lead to newfound confidence and direction.

You'll hear real strategies for processing rejection, tips for reframing your mindset, and inspiration to keep going—even when your path looks different than you imagined.

Takeaways:

• How to rebuild your career when your original path is no longer an option.
• What to do when you face rejection from your dream job or industry.
• How to process the emotional stages of grief tied to career identity.
• Ways to identify and challenge limiting beliefs that block growth.
• How to speak up, find your voice, and build confidence in your evolving career.

Connect With Brittney Ramsey:

• Brittramsey.com
• LinkedIn
• Instagram

Connect With Chauf:

• Instagram

On this week’s podcast episode of Break Room, Brittany Ramsey shares actionable LinkedIn optimization tips to help you stand out in today’s competitive job market. Whether you're actively job searching or looking to elevate your online professional presence, this episode is packed with job search strategies, personal branding tips, and LinkedIn best practices to boost your visibility and attract recruiter attention. Brittany walks through the most important elements of a high-impact LinkedIn profile. She also gives insider insights on what recruiters actually see behind the scenes, and how you can use that knowledge to rise to the top of applicant lists. You’ll learn how small tweaks can significantly improve your profile’s visibility in recruiter searches, how to align your LinkedIn with your career goals, and how to strategically present yourself to land interviews and new opportunities.

Takeaways:

• What recruiters are really looking for in a standout LinkedIn profile.
• How to optimize your LinkedIn profile and increases visibility in search results.
• How to align your LinkedIn profile with your target roles and job industry.
• Tips for boosting your ranking in recruiter search results on LinkedIn.
• How to craft a professional LinkedIn profile that reflects your personal brand and career story. 

Connect With Brittney:

• Brittramsey.com
• LinkedIn
• Instagram

On this week’s podcast episode of The Break Room, Brittany Ramsey and special guest, Megan Tobler, discuss how to build your network like a sales expert and develop an entrepreneurial mindset to take your career to the next level. Megan shares her inspiring journey of bouncing back from two layoffs to successfully pivoting into a new career and launching her own business. Together, they dive into how to create a meaningful network that adds real value, the importance of identifying and leveraging your strengths, and how to think like an entrepreneur—even within a corporate environment. They also explore navigating major life transitions like parenthood or big moves, and how trusting your intuition and focusing on what truly matters can lead to the most fulfilling career decisions.

• How to recover from career setbacks and embrace reinvention
• The foundational steps to building a valuable, authentic network
• Ways to identify your unique strengths and bring value to others
• Adopting an entrepreneurial mindset within any career path
• Strategies for staying adaptable during major life changes
• Why listening to your heart and focusing on meaningful moments leads to long-term success

Connect with Megan:

• SelfstarHER.com
• Join the FREE Community
• Instagram
• LinkedIn

Connect with Brittany: 

• Brittramsey.com
• LinkedIn
• Instagram