On this episode of the Babeskills Podcast I chat with Michele of JEMMI massage--we dive deep into the lymphatic system and how lymphatic draining massage can support reduce inflammation, remove toxins and wastes, and boosting the immune system!

SAKARA LINK

CODE: XOBABESKILLS

*Must use link + code combo*

 

Connect With Michele/Jemmis:

Instagram

In this episode of the Babeskills podcast I am joined by Patti Holowicki of Hydrate Me--a wellness medspa in Columbus, Ohio.

We talk all things biohacking including IV Therapy, NAD+ and why it's considered the fountain of youth as well as medical aesthetics and skincare.

Connect With Hydrate Me:

Website

Instagram

 

On this episode of the Babeskills Podcast I chat with Jill Apgar founder of the luxury children's line Coco Beans--which include silk crib sheets, pillowcases and bamboo jammies. We chat about the why behind her company and how she took her idea and made it into reality! 

 

SAKARA LINK

CODE: XOBABESKILLS

*Must use link + code combo*

 

Connect With Coco Beans:

Website

Instagram

On this episode of the Babeskills podcast I am taking you through a guided 12 minute self-love meditation all about helping you strengthen the love within!

Connect with me on:

Instagram

Tiktok

DOWNLOAD MY BOOK: THE CLEAN BEAUTY BIBLE

CLICK HERE TO PURCHASE   Use code: PODCAST for 20% OFF

 

 

RSVP for my 3 Week Meditation POP UP series in downtown Columbus!

On today's episode Erika share's her favorite parenting hack, Genuine Encounter Moments or GEMS.

Learn what exactly Genunine Encounter Moments are, why they are important and how to have GEMs with your child!

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MY EBOOK: The Clean Beauty Bible

A curated look at my ride-or-die clean beauty products! From the makeup and skincare I use daily to hair, body and beauty essentials and MORE.

CLICK HERE TO PURCHASE

Get 20% OFF with code: PODCAST

Use code: PODCAST for 20% OFF

It's finally here! I've been working behind the scenes on this guide for the last three months and I've complied ALL MY FAVORITE CLEAN BEAUTY tips, tricks, products and resources into one 35 page e-book!   The Clean Beauty Bible is a curated look at my ride-or-die clean beauty products! From the makeup and skincare I use daily to hair, body and beauty essentials and MORE.   CLICK HERE TO PURCHASE   Use code: PODCAST for 20% OFF

On this episode Erika shares a few personal life updates as well as tips to pull yourself out of an energetic rut.

 

Download my Top 10 Clean Beauty Swaps Here:

https://view.flodesk.com/pages/620c1e66d328ec5152cf03d5

 

New Podcast Cover Team:

Styling/Creative Direction: Erica Kentosh

Makeup: Angie Warren

Location: Sun Up Studios 

 

On this episode of the Babeskills Podcast, I chat with Cimeran the founder of Potion, an Ayurvedic-inspired remedy made of 12 plant-based organic ingredients carefully chosen based on clinical evidence for their immune-enhancing properties.    We discuss how founder Cimeran, created Potion alongside her Ayurvedic practitioner in order to heal from a life-threatening cancer diagnosis as well as her belief in the mind-body connection.   Connect With Potion: https://www.takeyourpotion.com/ https://www.instagram.com/takeyourpotion/

In this episode of the Babeskills Podcast, Erika details her exact journaling routine, including prompts for gratiitude, producitivty and easing anxiety.

 

Connect with Erika on Instagram: @babeskills

In this episode of the Babeskills Podcast, Erika gives you an indepth look at her mindful morning routine and rituals.    Shop My AM Routine (Amazon): https://www.amazon.com/shop/babeskills   Shop My AM Skincare Routine https://shoplist.us/collections/46111