In this episode, Erika shares a guided meditation for a nervous system reset. The meditation is a breathwork style practice that helps tap into the parasympathetic nervous system and promotes relaxation. The host encourages listeners to find a comfortable position and guides them through deep breathing exercises. The meditation aims to release anxiety and replace negative emotions with positive thoughts and feelings. The episode concludes with a reminder to practice breathwork whenever needed. Takeaways:

• Breathwork can help tap into the parasympathetic nervous system and promote relaxation.
• Deep breathing exercises can help release anxiety and replace negative emotions with positive thoughts and feelings.
• Practicing breathwork regularly can provide relief and a sense of connection to one's breath.
• Breathwork can be done anytime and anywhere, making it a convenient tool for stress relief.

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