Rituelle

Nervous System Rest: Guided Breathwork Meditation to Reset and Recharge


Listen Later

In this episode, Erika shares a guided meditation for a nervous system reset. The meditation is a breathwork style practice that helps tap into the parasympathetic nervous system and promotes relaxation.    The host encourages listeners to find a comfortable position and guides them through deep breathing exercises. The meditation aims to release anxiety and replace negative emotions with positive thoughts and feelings. The episode concludes with a reminder to practice breathwork whenever needed.   Takeaways: 
  • Breathwork can help tap into the parasympathetic nervous system and promote relaxation.
  • Deep breathing exercises can help release anxiety and replace negative emotions with positive thoughts and feelings.
  • Practicing breathwork regularly can provide relief and a sense of connection to one's breath.
  • Breathwork can be done anytime and anywhere, making it a convenient tool for stress relief.

CONNECT WITH ME:

Join The 7 Day Beginner Meditation Series

FOLLOW ALONG:

Instagram

Substack Weekly Newsletter

...more
View all episodesView all episodes
Download on the App Store

RituelleBy Erika Dellatorre Karl

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

81 ratings


More shows like Rituelle

View all
Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,049 Listeners

The Breast Podcast Ever by Dr. Tiwari and Dr. Kocak

The Breast Podcast Ever

0 Listeners

Unbuttoned by Coco The Shop

Unbuttoned

46 Listeners

She's in Sync by Taylor Lechner

She's in Sync

14 Listeners

The Skinstructors by The Skinstructors

The Skinstructors

16 Listeners

Break Room by Brittany Ramsey

Break Room

9 Listeners

Holistically Well by Dr. Kayla Borchers

Holistically Well

51 Listeners