Rituelle

From Self-Doubt to Self-Trust: Rewiring the Way You Talk to Yourself


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In this episode, Erika discusses the importance of overcoming self-doubt and the role of the inner critic in shaping our mindset. She introduces the concept of three inner voices: the protector, the performer, and the guide and emphasizes the need to shift our inner dialogue to foster personal growth.

 

Takeaways

  • The inner critic often holds us back from pursuing our dreams.
  • Recognizing your inner dialogue can help shift your perspective.
  • There are three distinct voices in our minds: the protector, the performer and the guide.
  • The guide represents your highest self and should lead your thoughts.
  • Journaling can be a powerful tool for self-reflection and growth.
  • Meditation helps in reconnecting with your inner voice.
  • Affirmations can anchor your nervous system and promote self-love.
  • Community support is essential for overcoming self-doubt.

 

CONNECT WITH ME

  • SUBSTACK- show notes & all links
  • Instagram @RituelleOfficial
  • Meditate with me for $5.55/Month
  • Hot To Hotter Challenge 
...more
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RituelleBy Erika Dellatorre Karl

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